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“Letter-Box” 💌 is a platform where you can leave your kind messages to those who are suffering from mental health issues. You may choose to post your messages anonymously or with your name on Padlet.

These meaningful and wonderful messages will be shared to the participants during our forum sessions. 🥰 We hope that these kind messages are able to cheer up those who are facing predicaments and build a sense of empathy amongst the society towards each other. 🙆🏻‍♂️🙆🏻‍♀️

Let's spread POSITIVITY! 🤩

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Ground rules when posting your kind messages

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Ground rules when posting your kind messages

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1. Rude words or profanity is strictly prohibited.
2. No discrimination, politics or any sensitive statement is allowed.
3. You may share appropriate photos related to the topic. Inappriopriate photos or words will be removed immediately.

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Hi guys just passing by 🤗🤗 Congratulations to everyone for completing the semester. You did a good job ☺️ remember to rest well and don't forget to take care of your health, both physically and mentally 🤗 spend more time with your family and be happy 🥰 peace 🤘

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Imagine if you wake up everyday with $86,400 in your bank account. And everyday at the end of the night, it's gone whether you wasted it or not. And then the next day you will get another $86,400. You would do everything in your power to spend it. Because you know the next day you are getting another $86,400. You don't want to leave nothing there and you will want to make the best out of it.

Everyday you got 86,400 seconds. So why waste time.

-credit to the owner

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Be who you are, do what you want, leave no regrets...

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When we practice good mental health, it is easier to handle stress and other problems. In this sheet, you will learn different ways to build good mental health. You will learn how to:

Take care of your body🛀

Practice healthy thinking🧘

Slow down💆

Have fun🤸

Reach out🥰

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hi there. I know our situation right now is tiring. but youre not alone. eventho u thought you are alone but youre not because there will be always someone who cares about you from afar. you might not know them but they are there. including me. i will always pray for us and the situation to be better.

i know, waking up fresh these days are not that easy. you will still sit at the same place, meet the same person, see the same scenery. then you are doing good. thankyou for standing strong there. thankyou for not going anywhere in the midst of this pandemic unless it is necessary.

you there, let me virtually hug you. you know what.. the warmest thing you should have at this moment is a warm hug. take care of yourself and please reach out anyone if you need to. stay safe and i am here for you.

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Everything is gonna be alright. You're doing great!! Give a pat on your shoulder and cheer up 😉.

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We expect to share our pain, our anger and our limitations in everyday life. But not everyone has luxury to do that. Just because we pretend or do not understand it exists that does not mean it isn't there. So, we share with nature and we live happily with that identity. "All the crisis will vanish and disappear they will, sooner than others"- That is the hope we live with. May the Almighty bring us safe journey and peace.

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Try practice some of the activities in the picture to improve your mental health =)

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I don't know who needs to hear this but I wanna remind you that at the end of everyday, I hope you know that you did your best. Some days we will conquer the world and get everything done that we needed to, other days our best will be switched off to the world and rest and that is still your best my dear.

If you feel your current mental state is not healthy, remember it's okay to ask for help, it's okay to rest and also it's definitely okay not to be okay.

Trust that everything will fall into place, without you forcing it there.

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I did not expect this Padlet to come out on my IG feed, and I read through all of the comments here! Firstly, thank you to the organizers who organized such a meaningful activity! It would help someone who is down and sad~

Here are my words:
It is okay to be sad sometimes, but remember to enjoy the moment of sadness; at this moment, you may burst into tears or even shout on top of your lungs. However, after this moment of sorrow, we would come back stronger; it is okay for someone to have a weak side sometimes, don't worry, okay? everything would be better :) Try to get someone to share the problem, cause a problem shared is a problem halved, I believe in this! If you could not find anyone, you may try to write everything in your diary, and you would thank yourself one day later~~ Alright, tbh I am not a pro at fixing problems, but anyways thanks for watching my words until this part. I hope this helps you and always be good to everyone! Have a lovely rest during semester break :)

@weihaoxx

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You've come so far.
You can definitely go further.
Good Luck Soldier.

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Currently, I am having my hard time in life. I feel like time is not enough for me to finish all my tasks and I think cannot have a really enough rest time. Once I was passionate for everything around me, but now I felt like I am getting cooled by this pandemic. Endless pandemic over the world and how many tragedies are repeated everyday. When can this pandemic stop and let everything back to normal?...
I just hope that all the people that I loved and loved me are healthy and safe. We will reunite till the day we all meet again.
#stopCOVID19
#staysafeandhealthy
#mindyourmentalhealth
#takecareeveryone

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If there's hope, there's a way definitely. Even though you are kinda lost in thoughts or suffering, you wouldn't know if something good will come up at the next second. Heads up, your mind will show your way.

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To those who are struggling in your life, I hope you would not give up easily and stay strong to deal with every challenge. Things will be getting better and better. Believe in yourself and believe God will make the best plan for you. Lastly, you will be 'Safe and Sound' and I would like to share this song by Taylor Swift! Take care of yourself first so that you can continue to pursue your dream. ✨✨💪

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Safe & Sound feat. The Civil Wars (The Hunger Games: Songs From District 12 And Beyond)

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Cheer Up Guys !!!

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Be yourself and don't care too much on others...
No matter how is your face, figure or skin, just be yourself. Be confident and don't care too much what they said.
You are the only you in this world. You are UNIQUE...
#stopbodyshaming
#mentalhealth

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Heyy there! Things are hard right? You may feel like you want to give up. But please don't. Find someone you trust to talk with because it is unhealthy to bottle up your feelings. You are going to be okay! You did well! You are strong and bold and smart :) It is okay to take a rest. It is okay to procastinate. It is okay to dance and sing like no one is watching :D

I PURPLE YOU! <3
https://youtu.be/GDOsVhvCjAE
Although it's a Korean song, it somehow comforts me. Try to go through the lyrics and I hope this song can comfort you too <3

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Dvwn (다운) - No Problem (괜찮아) The Uncanny Counter OST Part 3 [경이로운 소문 OST 3] Lyrics/가사 [Han|Rom|Eng]

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Are you, are you
Coming to the tree
Where told you to run
So we'd all be free
Where necklace of hope
Side by side with thee
Strange things happen to us
Stranger would it be
If we met at twilight
Under Tuscany Tree
(Modified from "Hanging Tree")
From: Rainbow of Hope

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I just wanna sleep during sem break. But is filled with countless works and things to do. Hopefully everything goes well. Those who are going through same situation, don't worry you are not alone. Just listen to Taylor Swift and she will make your easier. 

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I just wanna sleep during sem break. But is filled with countless works and things to do. Hopefully everything goes well. Those who are going through same situation, don't worry you are not alone. Just listen to Taylor Swift and she will make your easier. 

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#swiftieforever #itisacruelsummer

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Hardships and obstacles are part and parcel of life, however if we persevere, it is like a light at the end of the tunnel and we will surely advance with conviction, such the saying goes "Winter Always Turns to Spring" 💮💮💮

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Solutions will always be more than problems dont give up lads 👌

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Solutions will always be more than problems dont give up lads 👌

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Stop putting yourself down if you're one of those who do this to yourself. It's alright to be selfish, it's alright to put yourself before others. Don't think that your problems aren't valid, they are, so speak out about them, it'll make you feel better. Just because you think everyone else is suffering too, it wouldn't mean that your problem should be ignored. Before you put yourself up and listen to others rants, think if you're in the state of doing so, stop rushing into things that would trigger your own pain further. It's not wrong to do so. It's perfectly fine. You not obliged to be there for everyone all the times, put your own mental state first. It would be hard to start the process of prioritizing yourself, but you'll realise how much the process is worth it when you reach the end of the road.

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Right now, it may seem like the end of the world but it's not. All it's gonna take some time and a little perseverance and you won't even remember the struggle you went though once you achieve what you are working for at the moment. Just be kind and don't let the darkness outside diminish the light inside you. You have got this, I believe in you!

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hye peeps, hope that everyone is doing well. cheers to our achievement for striving our 2 years lesson at home on ourselves🥺 we are stronger day by day.. you are awesome !! dont overthink okay, everything is going to heal very soon. Lets make it through together. Just remember you are not a loser either a weak little man and lady. You are the strongest young people just existed.. thanks to yourself okay for being sooo strong and kind🥰. Dont worry, Allah is there for us. May Allah bless you wherever you are buddies <3!!!

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Both are sucks.

For whatever reason, only you, yourself have the right to validate and give consent.