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Structure:
Protein consists of amino acids which is made up of an alpha carbon atom linked to an amino group, a carboxyl group, a hydrogen atom, and a variable component called a side chain. Within a protein, multiple amino acids are linked together by peptide bonds. This linnear sequence of amino acids together forms the structure of protein.

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Male: 65 - 80 g / Day
Female: 45 - 60 g / Day

15 - 20% Total energy intake

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To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn't exercise), that translates into 53 grams of protein a day.

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Myth 1: You can only get protein from animals
Animal products like meat and eggs are highly protein-dense.  But lots of plant-based foods not only provide a significant amount of protein, but they may be lower in fat, or other dietary elements you may be looking to avoid.

Myth 2: Protein will automatically make you lose weight

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For every 1 gram of protein we consumer we get 17 Kilojoules of energy (1g/17kj)

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1.  Short lifespan
There are about 100,000 different types of protein in the human body. The lifespan of most proteins totals two days or less.

2. The chicken or the egg?
Scientists concluded that the chicken came before the egg.
Because the protein that makes their eggshells can only be produced by hens.

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Protein consists of amino acids, these amino acids help the body grow, build and repair muscle. We need it in growth stages of our life to maintain our body stores. Enzymes, hormones, antibodies and hemoglobin are some of the most important components of our body made of protein. We also need protein for tissues, organs and even our skin. If we didn't have protein we would die.