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The Ikaria Island is in the central eastern part of the Aegean Sea. Many of the people follow traditional ways with the total population being 8,000 people. In a recent study of the Blue Zones investigators reported that some lifestyle characteristics like taking afternoon naps, avoidance of smoking, plant-based diet, moderate daily physical activity and social engagement of all ages were common among the people in the community.

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With many people living over the expected lifespan this geographical area has become of major interest. The culture, lifestyle, traditions, and family values are necessary requirements for life’s longevity. A study displayed that roughly 13% of men and women lived to be over the age of 80. Following Ikaria’s lifestyle patterns just may be the “secrets” to long livers.

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Family and friends are an identified priority. They foster this closeness, which have been shown to benefit overall health and longevity.

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The culture and lifestyle of Ikaria people has shown an increase in the length and quality of life. They enjoy being outdoors by doing mindless exercise like gardening, walking to neighbors’ houses or doing their own yard work. Adequate rest is believed to lower stress hormones and rest the heart, which had positive health benefits. Ikaria’s people take midafternoon breaks to promote this health benefit.

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Enjoy A Longer Life By Consuming A Blue Zone Diet

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Enjoy A Longer Life By Consuming A Blue Zone Diet

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Many people follow fierce orthodox Christian traditions. By religious belief fasting near half the year is common. This type of fasting cuts about 30 percent of calories out of the normal diet. This has been shown to slow the aging process of mammals. It has been shown through these studies that the Mediterranean diet has had no difference between genders. Although, much greater benefits have come from following traditional dietary habits.