# data[].attributes.headline
why is it hard to fall asleep when you're overtired?

# data[].attributes.subject
why is it hard to fall asleep when you're overtired?

# data[].attributes.body
Our bodies are programmed to get a certain amount of sleep  and don't function right when we're overtired. The symptoms of overtiredness lead to changes in mental state, making it more difficult to fall asleep

# data[].attributes.headline
Why do our eyes start to feel so heavy when we are sleep deprived?

# data[].attributes.subject
Why do our eyes start to feel so heavy when we are sleep deprived?

# data[].attributes.body
Sleepy eyes are often dry eyes. Your eyes need a constant supply of tears for optimum function, which is why blinking is so important. Insomnia prevents eyes from getting needed fluid circulation. That fluid both cleans and renews the eyes-staying awake for an abnormal number of hours works against eye health.

# data[].attributes.headline
Can dreams really tell the future or Is that a myth?

# data[].attributes.subject
Can dreams really tell the future or Is that a myth?

# data[].attributes.headline
What could happen of you don't sleep for days?

# data[].attributes.subject
What could happen of you don't sleep for days?

# data[].attributes.body
Not getting enough sleep impairs your judgment, making it harder to do your job. Chronic poor sleep puts us at increased risk for serious medical conditions, such as obesity, heart disease, and diabetes.

# data[].attributes.headline
Why does it take a long time to fall asleep?

# data[].attributes.subject
Why does it take a long time to fall asleep?

# data[].attributes.body
If it takes a long time to fall asleep then you could be sleeping too much.

# data[].attributes.headline
How long do you have to be in order to not be sleep deprived?

# data[].attributes.subject
How long do you have to be in order to not be sleep deprived?

# data[].attributes.body
For most adults, the amount of sleep needed for best health is seven to eight hours each night.

# data[].attributes.headline
What was the longest time someone has gone without sleep?

# data[].attributes.subject
What was the longest time someone has gone without sleep?

# data[].attributes.body
A guy named Randy Gardener went without sleep for 11 days and 25 minutes or 264.4 hours

# data[].attributes.headline
How does lack of sleep effect learning? 

# data[].attributes.subject
How does lack of sleep effect learning? 

# data[].attributes.body
Lack of sleep impairs a person's ability to focus. Sleep is also necessary for our memory.

# data[].attributes.headline
What is the line between being sleep deprived and just tired?

# data[].attributes.subject
What is the line between being sleep deprived and just tired?

# data[].attributes.headline
Why do my eyes feel droopy when I'm tired?

# data[].attributes.subject
Why do my eyes feel droopy when I'm tired?

# data[].attributes.body
Your levator muscles get tired and start to sag.

# data[].attributes.headline
How many hours of sleep do you have to lose before you are sleep deprived?

# data[].attributes.subject
How many hours of sleep do you have to lose before you are sleep deprived?

# data[].attributes.body
After 24 hours of being awake you start to become sleep deprived.

# data[].attributes.headline
What causes weird dreams when you’re sick?

# data[].attributes.subject
What causes weird dreams when you’re sick?

# data[].attributes.headline
What's the longest somebody has gone without sleep? 

# data[].attributes.subject
What's the longest somebody has gone without sleep? 

# data[].attributes.body
About 264 hours (11 days)

# data[].attributes.body
-moodiness
-junk food crave
-memory feels dim

# data[].attributes.headline
Can sleep deprivation hurt/kill brain cells? 

# data[].attributes.subject
Can sleep deprivation hurt/kill brain cells? 

# data[].attributes.body
Yes, it can cause irreversible damage

# data[].attributes.headline
Why do I feel more well rested with fewer hours of sleep than I need?

# data[].attributes.subject
Why do I feel more well rested with fewer hours of sleep than I need?

# data[].attributes.headline
Are you more prone to sleep paralysis if you are sleep deprived? 

# data[].attributes.subject
Are you more prone to sleep paralysis if you are sleep deprived? 

# data[].attributes.body
Yes sleep deprivation and stress can lead to sleep paralysis.

# data[].attributes.body
Not clear how long humans can survive without sleep but the longest someone has ever gone was 264 hours, around 11 days

# data[].attributes.body
After doing an experiment with rats, researchers noticed that all the rats died within 32 days. No human has been known to die from sleep deprivation

# data[].attributes.headline
Does prolonged sleepp deprivation cause/increase the impact mental illnesses (depression) on one's life 

# data[].attributes.subject
Does prolonged sleepp deprivation cause/increase the impact mental illnesses (depression) on one's life 

# data[].attributes.body
Yes, sleep deprivation can cause a depressed mood, and prevents the body from repairing/strengthening the immune system, making the person feel weaker.

# data[].attributes.body
xation No, but it is treatable. You can either take medication for it or learn techniques like CBT, Stimulation Control, and relaxation techniques

# data[].attributes.headline
I only get 6 hours of sleep every weeknight, how bad is that for my health?

# data[].attributes.subject
I only get 6 hours of sleep every weeknight, how bad is that for my health?

# data[].attributes.headline
Is there such a thing as too much sleep?

# data[].attributes.subject
Is there such a thing as too much sleep?

# data[].attributes.headline
Do your senses grow weaker when your sleep deprived?

# data[].attributes.subject
Do your senses grow weaker when your sleep deprived?

# data[].attributes.body
No, but it affects your brain/ cognitive functioning.

# data[].attributes.body
For some, yes. It's also possible that it is hereditary

# data[].attributes.body
10-30 mins.

# data[].attributes.body
Stress, anxiety, depression

# data[].attributes.body
Yes, sleep deprivation can kill you. (Though no one has died from lack  of sleep, animal research strongly suggests it is possible.)

# data[].attributes.headline
How do you know if you're sleep deprived?

# data[].attributes.subject
How do you know if you're sleep deprived?

# data[].attributes.headline
Does coffee help a sleep deprived person?

# data[].attributes.subject
Does coffee help a sleep deprived person?

# data[].attributes.headline
What causes someone who is sleep deprived to have sudden burst of energy before they crash? 

# data[].attributes.subject
What causes someone who is sleep deprived to have sudden burst of energy before they crash? 

# data[].attributes.body
If a persons circadian rhythm is off it can cause other components to also be off therefor giving someone a sudden bursts of energy.

# data[].attributes.body
Getting an average seven hours of sleep a day may help maintain memory later in life?

# data[].attributes.headline
Why do you sometimes feel tired even though you got 8 hours of sleep?

# data[].attributes.subject
Why do you sometimes feel tired even though you got 8 hours of sleep?

# data[].attributes.headline
Do we experience alpha waves when we daydream? 

# data[].attributes.subject
Do we experience alpha waves when we daydream? 

# data[].attributes.body
Yes, they occur when we are in a state of drowsiness or disconnected from our surroundings.

# data[].attributes.headline
How do mental disorders effect your sleep?

# data[].attributes.subject
How do mental disorders effect your sleep?

# data[].attributes.headline
Will you die if you don't get sleep for 11 days straight? 

# data[].attributes.subject
Will you die if you don't get sleep for 11 days straight? 

# data[].attributes.body
We have dreams — including nightmares — during the rapid eye movement (REM) stage. Night terrors happen during deep non-REM sleep.

# data[].attributes.headline
How come some few people get enough sleep?

# data[].attributes.subject
How come some few people get enough sleep?

# data[].attributes.body
11 days.

# data[].attributes.body
In a research study people would come in and be woken up if they started to dream. After a week they were sent home, and in the following 1-3 days relatives of the patient reported that the patient was "going crazy". They called them back to the lab for 1 week, but didn't wake them up during REM this time. Sure enough, they went back to normal.

# data[].attributes.headline
How many hours is considered sleep deprivation

# data[].attributes.subject
How many hours is considered sleep deprivation

# data[].attributes.headline
If you don't get enough sleep one night, can you make it up the next?

# data[].attributes.subject
If you don't get enough sleep one night, can you make it up the next?

# data[].attributes.headline
Can sleep deprivation cause permanent brain damage?

# data[].attributes.subject
Can sleep deprivation cause permanent brain damage?

# data[].attributes.body
Yes, sleep deprivation can cause the loss of brain cells.

# data[].attributes.body
Just over 11 days

# data[].attributes.headline
How many hours of sleep are considered sleep deprivation?

# data[].attributes.subject
How many hours of sleep are considered sleep deprivation?

# data[].attributes.headline
Why do we forget more when you are sleep deprived?

# data[].attributes.subject
Why do we forget more when you are sleep deprived?

# data[].attributes.body
Sleep deprivation impairs learning and ability to create new memories since sleep helps make memories stick.

# data[].attributes.headline
Why can we still be tired after 8+ hours of sleep?

# data[].attributes.subject
Why can we still be tired after 8+ hours of sleep?

# data[].attributes.body
Insufficient Iron in the blood can lead us to feel tired as well as us not getting quality sleep. Caffeine, alcohol and other substances can alter our quality of sleep.

# data[].attributes.headline
How many days can we last without sleep?

# data[].attributes.subject
How many days can we last without sleep?

# data[].attributes.body
11 days.

# data[].attributes.headline
Why do we fall asleep while doing homework or studying?

# data[].attributes.subject
Why do we fall asleep while doing homework or studying?

# data[].attributes.body
lack of nourishment, going through a brain stem, environment weighing you down, suffering from a burnout, focusing on the negatives, and physically unwell.

# data[].attributes.headline
How does sleep deprivation affect the brain and body?

# data[].attributes.subject
How does sleep deprivation affect the brain and body?

# data[].attributes.body
- it makes us moody
- it impairs memory and decision-making
- it makes us more prone to infection because sleep deprivation negatively impacts the immune system
- it makes it more difficult to learn new things and pay attention
- consistently being sleep deprived can cause premature wrinkles and skin sagging because a stress hormone called cortisol (which is released when you're sleep deprived) breaks down collagen, a protein that helps make your skin smooth

# data[].attributes.headline
Why do we get slap-happy when we are sleep deprived? 

# data[].attributes.subject
Why do we get slap-happy when we are sleep deprived? 

# data[].attributes.body
The body produced extra adrenaline to compensate with the fact that you are tired.

# data[].attributes.headline
What affect does sleep deprivation have on us?

# data[].attributes.subject
What affect does sleep deprivation have on us?

# data[].attributes.body
emotional issues, poor job performance, weight gain, and lower quality of life

# data[].attributes.headline
What are long term effects of being sleep deprived?

# data[].attributes.subject
What are long term effects of being sleep deprived?

# data[].attributes.body
obesity, diabetes, cardiovascular disease, and early death

# data[].attributes.headline
What is the longest someone has gone without sleep?

# data[].attributes.subject
What is the longest someone has gone without sleep?

# data[].attributes.body
eleven days and twenty minutes

# data[].attributes.headline
Are there any safe ways to help insomnia?

# data[].attributes.subject
Are there any safe ways to help insomnia?

# data[].attributes.body
Taking a warm shower or bath before bed, not ingesting caffeine after noon, have a regular sleep schedule, and only go to bed if you are tired and get out if you can not sleep.

# data[].attributes.headline
How many people experience sleep deprivation?

# data[].attributes.subject
How many people experience sleep deprivation?

# data[].attributes.body
70% of adults experience this at least one night each month.

# data[].attributes.headline
What happens when you're constantly sleep deprived?

# data[].attributes.subject
What happens when you're constantly sleep deprived?

# data[].attributes.body
When you're constantly sleep deprived you can get high blood pressure, diabetes, hear attacks, heart failure or even strokes. You can also become obese, have a lower sex drive, and depression.

# data[].attributes.headline
Do some people secrete more melatonin than others?

# data[].attributes.subject
Do some people secrete more melatonin than others?

# data[].attributes.headline
What parts of the brain are affected by sleep deprivation?

# data[].attributes.subject
What parts of the brain are affected by sleep deprivation?

# data[].attributes.body
Sleep deprivation affects the neocortex, amygdala, and the hippocampus that mediate memory, cognitive and emotional functions.

# data[].attributes.body
ok so basically: "Researchers believe sleep paralysis is caused by a disturbed rapid eye movement cycle because it mostly happens as people are falling into or coming out of REM sleep."

# data[].attributes.headline
Why does it take some people longer to recover from sleep deprivation than others?

# data[].attributes.subject
Why does it take some people longer to recover from sleep deprivation than others?

# data[].attributes.body
medical problems such as depression, hormone imbalances, and other chronic illnesses.

# data[].attributes.headline
What are side effects of sleep deprivation?

# data[].attributes.subject
What are side effects of sleep deprivation?

# data[].attributes.body
depressed
inability to concentrate
forgetfulness

# data[].attributes.headline
How many hours of sleep is considered sleep deprivation?

# data[].attributes.subject
How many hours of sleep is considered sleep deprivation?

# data[].attributes.body
After 24 hours of no sleep, you may experience memory and coordination loss. 24 hours of being awake can be compared to having a BAC of 0.10 according to the CDC.

# data[].attributes.body
87% of students are sleep deprived.

# data[].attributes.headline
Why are some people able to function well even if they don't get enough sleep?

# data[].attributes.subject
Why are some people able to function well even if they don't get enough sleep?

# data[].attributes.body
Genetics

# data[].attributes.body
You're hungry, have trouble making decisions, trouble with memory, gain weight, get sick often, trouble falling asleep, and trouble seeing.

# data[].attributes.headline
Does sleep deprivation cause other health issues besides just being tired?

# data[].attributes.subject
Does sleep deprivation cause other health issues besides just being tired?

# data[].attributes.body
Yes, can lead to sleep disorders, heart attacks and heart failure.

# data[].attributes.headline
What mental effects does sleep deprivation have on you?

# data[].attributes.subject
What mental effects does sleep deprivation have on you?

# data[].attributes.body
Researchers found that sleep deprivation makes it difficult for brain cells to communicate effectively, which, in turn, can lead to temporary mental lapses that affect memory and visual perception.

# data[].attributes.body
a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while asleep. Common triggers for sleepwalking include sleep deprivation, sedative agents.

# data[].attributes.headline
Is it possible to get rid of sleep deprivation without sleeping?

# data[].attributes.subject
Is it possible to get rid of sleep deprivation without sleeping?

# data[].attributes.headline
How many of hours of sleep do people need?

# data[].attributes.subject
How many of hours of sleep do people need?

# data[].attributes.body
Most healthy adults need 7 to 9 hours of sleep per night.

# data[].attributes.headline
how long can you go without sleep before brain damage

# data[].attributes.subject
how long can you go without sleep before brain damage

# data[].attributes.body
"After going without sleep for 48 hours, a person's cognitive performance will worsen"

" At this point, the brain will start entering brief periods of complete unconsciousness, also known as microsleep. Microsleep occurs involuntarily and can last for several seconds."

# data[].attributes.headline
Can you get sick from sleep deprivation?

# data[].attributes.subject
Can you get sick from sleep deprivation?

# data[].attributes.body
Yes because lack of sleep affects your immune system. It makes it more difficult to fight off sickness and it affects how fast you recover from it.

# data[].attributes.body
Can you die from lack of sleep? While not sleeping won't outright kill you, the effects it has on your body can be fatal. After several days of not sleeping, your organs begin to shut down, and sections of your brain will degenerate.

# data[].attributes.headline
Does sleep deprivation cause an increased chance of certain illnesses? 

# data[].attributes.subject
Does sleep deprivation cause an increased chance of certain illnesses? 

# data[].attributes.body
Yes it increases your chance of heart failure, attack, and high blood pressure

# data[].attributes.headline
How long can you go before you pass out from exhaustion?

# data[].attributes.subject
How long can you go before you pass out from exhaustion?

# data[].attributes.headline
How long can you survive without sleep? 

# data[].attributes.subject
How long can you survive without sleep? 

# data[].attributes.body
Approximately 264 hours

# data[].attributes.body
Most likely yes, after 4 or 5 days without sleep you will likely die, but some people have survived without sleep for longer.

# data[].attributes.headline
How can you avoid sleep deprivation/ is there a cure

# data[].attributes.subject
How can you avoid sleep deprivation/ is there a cure

# data[].attributes.body
SUGGESTIONS: Avoid caffeine, Don't smoke, exercise regularly, keep bedroom cool and dark.

# data[].attributes.headline
What can you do to help you sleep better?

# data[].attributes.subject
What can you do to help you sleep better?

# data[].attributes.body
-Avoid Caffeine late in the day
-Reduce irregular or long daytime naps
-reduce blue light exposure in the evening
-Increase bright light exposure during the day
-Don't drink alcohol or do drugs

# data[].attributes.headline
What are side effects of having sleep deprivation

# data[].attributes.subject
What are side effects of having sleep deprivation

# data[].attributes.body
Excessive daytime sleepyness
yawning
moody
fatigue
irritability

# data[].attributes.headline
How long does it take for someone to start hallucinating?

# data[].attributes.subject
How long does it take for someone to start hallucinating?

# data[].attributes.headline
At what point does sleep deprivation cause you to hallucinate?

# data[].attributes.subject
At what point does sleep deprivation cause you to hallucinate?

# data[].attributes.headline
Can hallucinations from sleep deprivation be traced back to religious stories and religions, like hallucinations from starvation and psychadelics.

# data[].attributes.subject
Can hallucinations from sleep deprivation be traced back to religious stories and religions, like hallucinations from starvation and psychadelics.

# data[].attributes.headline
Can sleep deprivation kill you, and if so, when?

# data[].attributes.subject
Can sleep deprivation kill you, and if so, when?

# data[].attributes.headline
After being sleep deprived for a while, how long can you sleep for?

# data[].attributes.subject
After being sleep deprived for a while, how long can you sleep for?

# data[].attributes.headline
Why do you feel energized when you're sleep deprived?

# data[].attributes.subject
Why do you feel energized when you're sleep deprived?

# data[].attributes.body
It's your body compensating the lack of sleep. When you didn't have enough sleep your body releases stress hormones the next day and evening to make you feel alert. As the day goes on, your brain becomes more reactive which makes you more aware of stimuli.

# data[].attributes.headline
What traits and behaviors are common in people who are prone to sleep deprivation

# data[].attributes.subject
What traits and behaviors are common in people who are prone to sleep deprivation

# data[].attributes.body
High levels of neuroticism, and low general conscientiousness towards ones own health

# data[].attributes.headline
What are the some of the health effects of sleep deprivation?

# data[].attributes.subject
What are the some of the health effects of sleep deprivation?

# data[].attributes.body
heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke and diabetes

# data[].attributes.headline
what is the amount of sleep you need to get in order for it to be considered sleep deprivation?

# data[].attributes.subject
what is the amount of sleep you need to get in order for it to be considered sleep deprivation?

# data[].attributes.body
Below 8 hours of sleep

# data[].attributes.headline
How long does it take you to start hallucinating without sleep?

# data[].attributes.subject
How long does it take you to start hallucinating without sleep?

# data[].attributes.body
Will sleep deprivation cause you to hallucinate?