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https://youtu.be/oPyft0LIM0U

https://en.m.wikipedia.org/wiki/Emotional_Freedom_Techniques

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https://youtu.be/B1shAs4I5X8
Paneer samdwich is what i liked

https://youtu.be/E_Px5gvecbI
I liked the hungcurd spinach toast. One can have it as sandwiches as well (spread kind )
Also can we thinkof something to replace pav bhaji masala and shezwan sauce??

https://youtu.be/tKmKy00gi9I

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https://youtu.be/04QzvBoaFfI
We can replace olive with rajma as well and the lettuce with  spinach

https://youtu.be/Z9A1b6Lxn
No veg can substitute soya chunks with chicken or praws.
Also we can avoid usinh any kind of fire and have it all raw

https://youtu.be/948mcYdlhRk
Russian salad
I actually made this few times and its not only easy but also fulfilling. I used curd instead of mayo

https://youtu.be/Gnu75rx2DoY
Corn salad as corn is in the seaso

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https://youtu.be/sOHUZIwYHQA
We can also use curd dips instaed of mayo

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https://youtu.be/SW6rdmBvhZE

With a single base he made 3 smoothies and they are east and also seasonal at this time

One cam also go for bhurji wrap with fresh veggies and cheese

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It's a milkshake kind where milk is replaced with curd and its kind like greek yogurt or by a milk substitutes like soy milk coconut milk almond milk etc

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https://youtu.be/dn--w0fzBO0

If we freeze the veggies and fruits that we want to use we will get a thick smoothie that can alsi be a breakfast with nuts and cereals
If we do not freeze it then its more on the liq side

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https://youtu.be/2qEhcJm58xI
States that it contains high quality protein (oats & almonds)..

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https://youtu.be/7xw7HGS7PIw

https://youtu.be/SW6rdmBvhZE
With a single base he made 3 smoothies and all of then were east and a seasonal at the moment

https://youtu.be/2jbVYCvtALM
She made a smoothie bowl wherein oats granola and pumpkin seeds are also used

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https://youtu.be/FbXwtZ0t9n0
Has 11 immunity nutrients such as zinc/vitamin C/etc..

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https://youtu.be/dKmpLfj4t30
Here it claims to have DHA (Docosahexaenoic Acid -- type of omega 3 fatty acid).. but maam said us that good amounts is present in oily fish so it gets absorbed from foods in the body..

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https://youtu.be/LYM39FBq5JQ
Advertising dal.. like choosing a particular (nourish) brand dal can give u protien n energy..

https://youtu.be/fYMDO5mTNM0
Advertising flour.. here it claims that it builds immunity n also has good taste..

https://youtu.be/c2T9TL19NrQ
Advertising dry fruits.. claims to have 100% oil content dry fruits..

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https://en.m.wikipedia.org/wiki/Gimmick

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https://youtu.be/D1FF01xbMLQ

Rava premix:  where she adds oil cumin seeds mustard seeds chana and urad dal dried red chillies curry leves and half coook them then adds the rava n mix it all well
Then uses it for upma idli and so on

https://youtu.be/ouDb7q6xk90
Biryani premix

Sabzi premix   https://youtu.be/b39Wk6xyFww

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INFUSE SOME POSITIVITY INTO YOUR WORK SPACE

Decluttering your desk is a simple way to channel positive energy into your work space - and, as a bonus, it can boost productivity. Changing your desktop or mobile wallpaper to an inspirational quote or colorful background, or decorating your office with plants and pictures is another way to get the good vibes going.

Happiness and positivity go hand-in-hand.

DEDICATE A FEW MINUTES IN THE MORNING TO APPRECIATING YOURSELF

“You is kind. You is smart. You is important.” Make it part of your morning routine to say aloud in the mirror three things you appreciate about yourself. It could be a declaration of the qualities you admire most in yourself, or simply an acknowledgment of small personal feats, like remembering to floss.

Explore EFT Tapping for Stress Relief or CHAKRA

https://www.thetappingsolution.com/what-is-eft-tapping/

This practice involves systematically tapping your meridian points, or areas of concentrated bodily energy, to help calm and refocus the mind & helps to get good sleep.

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https://www.everydayhealth.com/healthy-living/ways-to-practice-self-care-on-valentines-day/

Cultivate Joy by Caring for Plants

Explore EFT Tapping for Stress Relief
https://www.thetappingsolution.com/what-is-eft-tapping/
This practice involves systematically tapping your meridian points, or areas of concentrated bodily energy, to help calm and refocus the mind & helps to get good sleep.

Practice Self-Care Through Pet Care
Spending time with your animal of choice is the perfect way to get that warm, fuzzy (and perhaps furry) feeling... the love and care provided to an animal is reflected back.

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https://www.goodnet.org/articles/6-simple-ways-to-be-kinder-yourself-everyday

INFUSE SOME POSITIVITY INTO YOUR WORK SPACE
Decluttering your desk is a simple way to channel positive energy into your work space - and, as a bonus, it can boost productivity. Changing your desktop or mobile wallpaper to an inspirational quote or colorful background, or decorating your office with plants and pictures is another way to get the good vibes going.
Happiness and positivity go hand-in-hand.

DEDICATE A FEW MINUTES IN THE MORNING TO APPRECIATING YOURSELF
“You is kind. You is smart. You is important.” Make it part of your morning routine to say aloud in the mirror three things you appreciate about yourself. It could be a declaration of the qualities you admire most in yourself, or simply an acknowledgment of small personal feats, like remembering to floss.

TAKE A LAUGH BREAK (mood booster)
Take 5-10 minutes a day to tune into a comedy podcast, browse the funniest websites the Internet has to offer, or watch any video featuring a baby, and get the giggles going.

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1. Have a green tea or a chamomile tea

2. Have a scalp massage

3. Feel the goodness of sauna

4. Light up scented candles

5. Decorate your room with lavender flowers
An LED twinkle light curtain

6. Massage youe hands

7. Stare at the window

8. Have chocolates covered starwberries

9. Go tripical-have mangoes

10. Chew a chewing gum

11. Have so honey

12. Splash cold water on yourself

13. Put your feet up

14. Get your heartrate up - exercise

15. Do a crossword puzzle

16. Try swedish spa

17. Try  aromatherapy

18. Brew some beans

19. Sniff some citrus

20. Sqùeeze yourself

21. Say ABCs backward

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https://www.scoopwhoop.com/amp/tech/apps-to-watch-movies-together-online/
Apps
1. Two seven

2. Syncplay

3. Watch2 gather

4. Rabbit

5. Plex  vr

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https://www.oprahdaily.com/life/relationships-love/a28726299/best-online-dating-apps/
Apps
1. Match

2. Our time

3. Bumble

4. Tinder

5. Plenty of fish

6. Hinge

7. Ok Cupid

8. Zoosk

9. E harmony

10.  Coffee meet bagel

11. Hily

12. B L K

13. Happen

14. Her

15. Inner circle

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https://youtu.be/cg5gl9kTzmI

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https://www.health.com/mind-body/pamper-yourself-8-natural-stress-relievers?

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://www.clevergirlfinance.com/blog/pamper-yourself-on-a-budget/

Light up fragnant candles
Give yourself a facial
Sleep in
Dine yourself

greatist.com/happiness/40-ways-relax-5-minutes-or-less#total-body-relaxation

This article contain more of a stress bursting things
Green tea
Squeeze yourself
Say ABCs backward
Stare at the window
Massage your hands
Splash cold watee on your face

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https://www.google.com/amp/s/www.howspace.com/resources/13-online-icebreakers-energizer-activities-and-games-to-make-your-next-workshop-more-engaging?hs_amp=true

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https://www.sessionlab.com/blog/online-energizers/#hello-kitty

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https://www.myrecipes.com/how-to/cooking-skills-to-learn-in-your-twenties

Chopping

Rice cooking

Making pancakes chila pr dosa

Stir fry veggies

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https://iccadubai.ae/stockpot/8-basic-cooking-skills-every-budding-chef-must-know

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PEAS POD SOUP

OPOS METHOD
flashed cooked peas pod (main ingredient), added spinach leaves a few and its stem, capsicum, spring onion, French beans, coriander,curry leaves,green chillies, fresh green garlic....rock salt,Jeera powder and black pepper powder. ....added 1 boiled potato for thick consistency. ..
3 whistles. ...released the pressure. ...blended in the blander. ...strained lightly and the soup is ready to serve.

Note:- For cooking traditional way  add all the ingredients add little water take 3 whistles and proceed similarly.

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https://theartofsimple.net/10-cheap-and-easy-ways-to-pamper-yourself/

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https://www.nytimes.com/guides/well/how-to-read-a-food-label

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https://greatperformersacademy.com/motivation/8-simple-tips-on-how-to-celebrate-small-wins-daily

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https://www.taste.com.au/galleries/top-50-easy-one-pot-meals/xvg3xhix

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1. https://www.slideshare.net/kiwi1940/understanding-food-labels?next_slideshow=1
2. https://www.slideshare.net/bhambieannmalacas/food-labelling-13814603
3. https://www.slideshare.net/CarolSchwarz/whats-on-a-food-label-165644077
4. https://www.slideshare.net/ahealthteacher/food-label-reading
5. https://www.slideshare.net/aorgan/the-art-and-science-of-reading-food-labels-29862925
6. https://www.slideshare.net/unileverfoods/understanding-food-labels-48390418

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https://youtu.be/M61viP3prdQ
https://youtu.be/ZQM6PXMcrmc
https://youtu.be/W7f3CWDz2lg

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1. https://thriveglobal.com/stories/how-to-celebrate-small-wins-reach-goal-new-habit-change/

Repeat a celebratory mantra

“Every time I complete a Microstep, I repeat the phrase, ‘You’ve accomplished more than you had ten minutes ago!’  This reminds me to take a deep breath and move on to the next task or project that needs my attention. By the end of the day, I feel like I’ve had multiple wins on my way towards the larger goal.”

Tell or text a friend

“The best way for me to celebrate any success, no matter how small, is to tell my closest friend, who always celebrates my wins with me. I can share my excitement, get advice, and most of all, be reminded that I am already a success, regardless of what comes outwardly. In sharing my wins with someone I trust, I can get the reinforcement and encouragement that the reason the success came is because of who I already am!”

“I make it a major point to share my milestone success out loud with a friend. It is both for me to hear the words, and for them to realize that small victories are important too, and we should support each other. Doing this has created an open dialogue with the people I love of acknowledging small successes instead of constantly venting about daily woes or drama 24/7. Now I have friends who text me even if they simply chose to stay in and get some rest, helping themselves towards their lifelong goal of putting themselves first. It’s a huge shift!”

Try the “Friday 5”

“Our family has a Friday 5 ritual, where every Friday at 5:00 pm we shut off our electronics, shut down the businesses, grab our favorite beverage, and celebrate our successes of the week. For my husband and I, it can be as big as getting a new client contract or as simple as making time for our workouts each week. For our six-year-old, it could be remembering to put his underwear in the hamper. It’s my favorite moment when one of us looks at the clock and shouts, ‘Friday 5!’”

2.
https://theeverygirl.com/ways-to-celebrate-small-work-wins/

Have a mini dance party listening to your “confidence-boosting” playlist

We all have that playlist we listen to when we need a confidence boost, whether it’s before a first date, a work presentation, or even a tough workout class. But a confidence-boosting playlist can also be a way to celebrate any win when paired with a mini dance party. If you don’t have a playlist of your own, try out Our Favorite Female Artists or Getting Ready to Go Out playlists, which are both loaded with confidence-boosting hits. Whether you dance around your kitchen while cooking dinner or lock your bedroom door where no one can see you, turn up the music and let loose.

Write a thank-you note to someone who helped you accomplish a win

Yes, we are total bosses that are taking over the world, but the truth is that we couldn’t achieve everything we wanted without the help of other people. Spend an extra five minutes saying “thank you” to the people who helped you with your work win. Whether it was a coworker who assisted with a presentation, a friend who listened to you vent about your workload, a manager who gave you killer advice, or your significant other who picked up the slack at home when you had to work extra hours, take the time to thank the people who helped you get to where you are.

3.
https://www.buzzfeed.com/kaylaboyd/things-to-help-you-celebrate-lifes-little-occasions

An LED twinkle light curtain to give your wall or window a nice, cozy glow after you've successfully redecorated — or even just kept your room clean for an entire month!

A complimentary doormat that'll help you appreciate the fact that you got up, got dressed, and look fabulous!

A wireless bluetooth karaoke microphone to help you loosen up and have some fun after you've finished all your chores.