# data[].attributes.body
Cardio workout A
Full body workout B

# data[].attributes.body
personal goal for term 3:
pass math 😦

personal goal for pe:
increase stamina 😼

wokrout play n a

# data[].attributes.body
Cardio workout A
Full body workout A

# data[].attributes.body
Workout plan:full body workout b
Cardio workout a

# data[].attributes.body
Personal goal: Study more and do better in Maths
Personal goal in PE: Become healthier and be able to run 2.4km
Workout plan for today: A

# data[].attributes.body
Today:cardio A and full body modified

# data[].attributes.body
cardio A
full body workout A

# data[].attributes.body
personal goals for myself
- i want to improve in all my subjects
- i want to start exercising more
personal goals for pe
- i want to complete the workouts properly and make sure i am able to feel the effects of it
work out plan for today
- cardio workout plan a
- full body workout a

# data[].attributes.body
7/7/21
cardio A
full A

# data[].attributes.body
Cardio workout A
Full body (modified)

# data[].attributes.body
Survive term 3 and get decent results.

Goal for pe:

As long as I’m healthy I’m happy

Workout plan for today

(A)

Reflection

Even jogging was too much…

# data[].attributes.body
workout plan for today
cardio workout (A)
full body workout (B)

# data[].attributes.body
Reflection: The workout was too difficult for me, I couldn't complete 5 sets ( I only did 3).

# data[].attributes.body
Work out plan B
reflection: It was slightly harder than yesterday as it was a whole body workout and more wholesome

# data[].attributes.body
Personal goal(s) for myself in term 3:
pass science

Personal goal(s) for PE in term 3
-do pullup

Cardio work out (A)

reflection
the workout is very good and fun

# data[].attributes.body
I want more sleep and get healthier and do better in studies and cca

I want to participate actively

Cardio A

I felt that it was qute easy and i would like to try something more challenging

# data[].attributes.body
Reflection:
I put in more effort into the workout today and the workout was manageable

# data[].attributes.body
Personal goal(s) for myself in term 3:
To focus better and not procrastinate on my work. Revise properly and score well in my exams.

Personal goal(s) for PE in term 3:
To increase stamina

Workout plan for today:
Cardio workout (A)
Full-body workout (modified)

Reflections:
It was very fun but tiring. I enjoyed doing the work outs.

# data[].attributes.body
Personal goals for myself: Do well for my tests

Personal goals for PE: increase stamina and vertical jump

Workout plan : cardio workout A and full body B

Reflection: I managed to do three sets of the workout. It was tiring but by doing this workout three times. I feel good about myself even if I did not complete the workout

# data[].attributes.body
https://docs.google.com/file/d/1FN6TPhIFGgw9HifGfslGX1P7CZGfg2iA/edit?usp=docslist_api&filetype=mspresentation

# data[].attributes.body
Personal goal(s) for myself in term 3:
I want to be able to create a daily study routine so i can keep up with my work and stay on track so i can be well prepared for WA3.
I also want to be able to keep up with softball so i can be a good leader and example so i can do well while leading the team once CCA reopens.

Personal goal(s) for PE in term 3:
I want to be able to keep up with all exercises during PE and do my best to push myself during lessons.

# data[].attributes.body
Personal goal : Get better grades

PE goals : Get better endurance and stamina

Reflection: just nice not to easy not too hard

# data[].attributes.body
Personal goals:
-Take care of myself, both mentally and physically
-Procrastinate less
-Learn how to make study plans and execute them

# data[].attributes.body
Personal goal for myself in term 3:
Sleep more be more healthy and save up money.

Personal goal for pe in term 3:
I want to participate actively and have a healthier lifestyle through pe :)

# data[].attributes.body
Personal goal for myself in Term 3:Nil
Personal goal for PE in Term 3: To make use of the chance to excersise
Workout plan for today: A

# data[].attributes.body
Personal goal for myself in Term 3:Nil
Personal goal for PE in Term 3: To make use of the chance to excersise
Workout plan for today: A

# data[].attributes.body
Personal goal(s) for myself in Term 3:
To be able to do the activities I want to do

Personal goal(s) for PE in Term 3:
To be able to jump further

Work out plan for today:
Cardio work out (A)

Reflection:
Feeling tired, only managed to complete 3 reps.

# data[].attributes.body
personal goal for myself in term 3:
to catch up on homework and be able to pass up on time and to organise my time properly so i can study and revise before exam week.
personal goal for pe in term 3: exercise properly so i can build better stamina and be able to run 2.4 without dying.
work out plan for today:

lower body workout(A)
reflection:
i was unable to do the workout as i had to go down to the general office however it looks very fun and i hope i can do it next time.

# data[].attributes.body
My personal goal for term three is to get good GOOD RESUlts.i want to lose some weight and. Get fit in term three.i want to workout regularly.

# data[].attributes.body
Personal goal(s) for myself in term 3:
I want to be able to pass all my subjects and get As and Bs for all my subjects. I also want to procrastinate less and revise every single day till EOYs.

Personal goal(s) for PE in term 3:
I want to be able to run for a much longer distance and increase my stamina.

Workout plan for today:
Cardio workout A
Full body workout (modified)

Reflection:

# data[].attributes.body
Personal goals for myself in term 3:
To do well in my exams at the end of the term to better prepare myself for the end of year exams

Personal goals for pe in term 3:
Increase vertical jump and stamina

Workout plan for today: Full body work out

# data[].attributes.body
Personal goal(s) for myself in term 3:
I want to be more disciplined and serious in my school work(academics and CCA), invest more time, effort and excel in them.

Personal goal(s) for PE in term 3:
I want to have a better stamina.

Workout plan for today:
Lower-body workout(A)

Reflections:
The workout was fun and i managed to sweat :)

# data[].attributes.body
I hope to do better in my academics and to work hard enough to score well for my o-levels. I also want to score for my WA 3 to increase my chances of getting good grades at the end of the year.

I aim to increase my stamina by doing cardio and to also improve my endurance to help me be able to go at my best for the most of the time when I do sommething physical

Work out Plan:

work out ( A )cardio
work out ( B )full-body

Reflection:
Today’s workout was more tiring but a better workout than on monday. I felt good as it was a succesful workout.

# data[].attributes.body
Personal goal(s) for myself in term 3:
Perform smoothly for my academics

Personal goal(s) for PE in term 3:
Play sports

Work out plan for today:
Full body work out (B)

Reflections:
Quite tiring

Cardio(B)
Full(B)

# data[].attributes.body
Personal goal for myself in term 3:
I want to do well for my exams so that I am better prepared.

Personal goal for pe in term 3:
I hope that I can be healthier

# data[].attributes.body
I fell anxious and excited

# data[].attributes.body
Get good grades for my exams

Try to increase my stamina so i can run long distances

cardiac A

reflection:
My muscles feel sore

# data[].attributes.body
goal: pass science
goal pe: do pullup
workout: full body

# data[].attributes.body
Personal goal: To set a good academic foundation in order to excel in o levels next year
Personal goal in Pe: To remain physically fit through the year and improve my stamina

# data[].attributes.body
1. Do well in my studies
2. Keep myself fit by exercising
3. Full body workout

# data[].attributes.body
Summer (20) 3/4
Personal goal(s) for myself in term 3:
Good grades like B for math and more As. I hope I’m more motivated this month as I’ve not been performing well for my grades since sec 1 as I’m constantly distracted by anything. I’ve wasted too much time being sad and i hope i can work on that this term

Personal goal(s) for PE in term 3:
to be healthier like working out more, improving my stamina and exercising more often. Not super fit but i do enjoy PE when it comes to playing a sport etc.

Work out plan for today:
Cardio workout A, full body modified
Reflections:
I found the workout quite tiring but I felt the burn and it was quite satisfying.

# data[].attributes.body
Personal goals for Term 3:
I wish to do well for my exams. seems cliche however i have been studying extremely diligently and doing well in my exams would show that my hard work has payed off. Besides doing well fro my exams, another goal i wish to achieve would be creating my surreal bonds with my freinds. During school life, my friends and I have great communication however i noticed that conversation between us are very surface and we rarely mention our feelings at the momeny. I hfeel that expressing these feeling would help my friends and I better understand one another and increase the population that i can confide in.
Goals ( PE ) for Term 3:
For this term, rules have been implaced and not we are unable to exercise together in groups. I am certain that the situations will subside however as for now, i just request that by the end of Term #, sstudents are able to exercise and play together in groups of 5. This development would greater expose us to each other, which is beneficial for out character development
workout :
cardio workout ( A ) slide 5 moderate
Reflection ( 30/6 )
I am found thiis workout moderately fiddicult . How ironic !! but the hardest part for me was the burpees as before i jumped there was a slower jump. As Mr Cgong stated that it was the most complicated exercise within the whole cardio workout. Something i really enjoyed was able to complete 4 sets of workout as it made me recognised my stMina and its been a while since i sweatr hence that felt satisying

# data[].attributes.body
Personal goals for myself in term 3:
I want to be able to be able to study for long hours willingly without distractions so i don’t have to trouble my mum with my studies

Personal goals for pe in term 3:
To not be classified as weak and scrawny

Workout plan for today:
B

Reflection:
Done 2 different sets, lower body set b and upper body modified.
Arms are on fire and legs basically broken but very fun

# data[].attributes.body
Personal goal in term 3: make more comics and contribute more to class, while improving at my subjects.

Goal for PE in term 3: got to put the running that I have done with my dad during the June holidays to good use. That means I would be glad if we get to do 2.4 km running for a week, no more than that though.

# data[].attributes.body
Personal goals for myself in term 3 : - i want to have my own personal time after school , instead of doing homework .
- improve or maintain from my current result
Personal goals for PE in term 3 :
- have a better stamina
- participate in more activities and be more healthy
Work out plan for today :
-lower body work out A
reflection : it was quite manageable

# data[].attributes.body
personal goal(s) for myself in term 3:
i would like to improve in my math 🥲 because firstly i feel that math is super important to us especially when we enter our next stage of life which is jc / poly / ite and math is also very important to our daily life but sadly math is one of my weakest subject so during the june holiday i tried a lot of method and found one that is very suitable for me and i decided that from term 3 onwards i would like to continue with this method this is so that i can improve in my math like i mean i don’t want to strive for perfection but i just wanna wanna to strive for improvements .
Another goals is actually to urm have a habit of studying everyday to prepare for my end of year and o levels i know is quote early but why not start early and have your foundation strong so when i proceed to sec 4 i wont have to keep coming back to the sec3 topic

personal goal(s) for PE in term 3 :
i would like to continue with sports i mean is kind of fun especially after a tiring period of lessons , playing sports really helps me to relax a bit and also when we play sports with our classmates is also one of the easiest way to strengthen our bond 👍🏻

work out plan for today :
cardio workout ✨

reflections:
i feel that this time round the workout is a bit more challenging then the previous ones , sadly we did not mange to finish but still overall it was quite refreshing

# data[].attributes.body
Personal goals for Term 3

-[Honestly? Survive 'til the end of Term 3, and perhaps do decent at the EoY while I'm at it.

Personal goal for PE

-As long as I'm healthy there's nothing much

Work out plan for today

-(A)

Reflections

-I suppose it was okay

# data[].attributes.body
Personal goals for myself in term 3:
- do better for certain subjects
- schedule my timings and stop procrastination
Personal goals for PE lessons:
- increase my physical fitness
Reflection:
I think the workout today was tiring but managable. Overall it was a good stretch to the body and made us push our limits to keep ourselves fit

# data[].attributes.body
Personal goal for myself is term 3:
Revise geography well and improve the score.

Personal goal for PE in term 3:
Play more sports 😀

I choose to do the leg workout

Reflection:
I did not finish the workout and i feel more energised after the workout

# data[].attributes.body
Personal goal(s) for myself in term 3:
study for WA3 and eoy

Personal goal(s) for PE in term 3
-

Cardio work out (A)

reflection
the workout is very efficient

# data[].attributes.body
Work out plan for today:
Cardio work out (A)
Full body work out (B)

Reflections: