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20 THINGS I CAN DO INDOORS DURING ISOLATION

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20 THINGS I CAN DO INDOORS DURING ISOLATION

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There's a lot we can do during isolation. Here we have a few examples:

1. Study
2. Clean the house
3. Read a book

4. Do exercise

5. Enjoy time in family but with the proper care

6. Learn to cook

7. Watch movies
8. Visit museums online

9. Make video calls with friends

10. Paint a picture

11. Bake a cake

12. Take a course online

13. Listen to music

14. Delete photos or other documents from your devices
15. See concerts online
16. Separate clothes that are no longer used
17. Make a puzzle
18. Give your pet a bath
19. Do shopping online
20. Read news about covid-19

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Johns Hopkins Coronavirus Resource Center

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COVID-19 Map - Johns Hopkins Coronavirus Resource Center

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Coronavirus COVID-19 Global Cases by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU)

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ACTIONS I CAN TAKE TO PREVENT THE VIRUS 

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ACTIONS I CAN TAKE TO PREVENT THE VIRUS 

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Stay at home!

The Portuguese Government has declared the state of emergency in Portugal and recommended all people, when possible, to stay at home. This is the most effective way of preventing the spread of Covid-19.
We are allowed to circulate on certain conditions: buy essential goods, go to the pharmacy or to go to work, if your job requires presence. You can also go the a short walk with your animals, but maintaining distance from other people.
From an individual perspective, there are a few actions we all must do the prevent the virus:
- we have to wash our hands frequently with soap and water or gel alcohol.

- avoid placing our hands on your face or put in your mouth.

- always sneeze and cough into your arm or tissue but never into your hands, in case you use a tissue, throw it into the trash soon after use and wash your hands

- maintain 2 meters of distance from someone else

- use a mask only if you have the syntaxes

- stay in, on a well ventilated environment and do not share personal items

- no physical contact, no hugs, no kisses, no handshakes

Call the SNS24 contact center (808 24 24 24), in case you have any symptoms and always mention if you have been in contact with an infected person.

THIS IS HOW WE PROTECT OURSELVES AND THE OTHERS!

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HOW TO EXPLAIN CHILDREN WHAT IS COVID 19

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HOW TO EXPLAIN CHILDREN WHAT IS COVID 19

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Coronavirus, also known as Covid-19, is a new disease.

This disease has symptoms that are very different from those of normal flu. The most common symptoms common are: cough, fever (over 38 degrees), difficulty breathing.

The possible transmissions of the virus are through saliva and droplets expelled by

mouth (sneezing or coughing) through the air. It can be transmitted by contact, like kissing or even a handshake.

The virus survives on the surfaces: cell phones, buttons, handrails of public transport, and any other.

We can protect ourselves if we respect the rules being instructed by the Health Authorities and the Government.

Prevention starts with us all!

We have to wash our hands every time and everywhere possible! Our hands are the easiest way to transport and transmit the virus!

When coughing or sneeze, always put the elbow in front of the mouth, and obviously, wash the hands immediately.

It is essential that children understand what we are going through with COVID-19.

As an example, we can play a game with children to explain how much time and effort should be devoted to the task of washing hands:

Use paint and gouache in the hands and ask the child to wash it. The game is done blindfolded, in order that the child realizes if the washing was effective.

When he thinks it’s over, he must take the blindfold and see the result.

Other simple way is to ask children to wash their hands while singing the song “Happy Birthday”, as it takes more or less 20 seconds.

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Covid-19 in the world

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World Health Organization - click here to know more about Covid-19

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World Health Organization - click here to know more about Covid-19

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COVID-19 affects different people in different ways. Most infected people will develop mild to moderate illness and recover without hospitalization.
Most common symptoms: Less common symptoms:

sore throat

headache

aches and pains

diarrhoea

a rash on skin, or discolouration of fingers or toes

red or irritated eyes.

Serious symptoms:

difficulty breathing or shortness of breath

loss of speech or mobility, or confusion

Seek immediate medical attention if you have serious symptoms. Always call before visiting your doctor or health facility.

People with mild symptoms who are otherwise healthy should manage their symptoms at home.

On average it takes 5-6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days.

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André Jacques

Rafael

Catarina Pereira

Marília Santos