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Remember the steps to Cotton Eye Joe?! Utilise the line dancing skills you learned in PE class to perform a new dance - FOOTLOOSE!

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When you have completed the video above - LEARN THE STEPS - continue and perform the dance with music. “Dance is the hidden language of the soul.”

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Check in daily for new lesson each morning at 9:00 am on YouTube.

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Cleachtadh a dhéanann máistreact
Practice makes perfect

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Use the skills you learned with Linda back in September.

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Remember this dance from PE class? Rope in your siblings or parents and form a team.

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Just Dance 2014 Y.M.C.A. by The Village People Music & Lyrics Video YMCA

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Try something new for you. Grab a mat and let's go!

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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

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Though you are apart challenge your friends to a step challenge? Who can score the highest number of steps this week? Here's a post on how friendships impact on your healthy habits.

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The people in your social circle are probably key players in your weekend plans, but did you know who you spend time with could also affect your health? Research shows that if you regularly dine with people who eat healthy, you may be more likely to opt for wholesome, plant-based foods yourself. And if your friends like to work out together , you're more likely to exercise too. In fact, shows healthy behaviors like eating well and physical activity may actually be contagious.

While the adage, "birds of a feather flock together" may be true, the person-to-person transfer of healthy habits is more than that, says Art Markman, PhD, a professor of psychology at the University of Texas, Austin, and author of Smart Thinking . " Research suggests people will adopt the goals of the folks around them," he explains. "So, if you hang out with other people who exercise or eat healthy meals, that will increase your own tendency to do the same."

Why do social circles have so much influence? Find out below and then start taking steps to surround yourself with people who support your health and fitness goals.

4 Ways Having a Healthy Social Circle Can Help You Hit Your Goals

1. They let you know you're not alone. "Some people are particularly motivated by knowing that there are other people out there who are dealing with the same issues they are," says Markman. "For those individuals, the sense that they are not alone can help them to move forward with their goals."

2. They make change fun. " Research suggests the people who stick with wellness and fitness goals longest are the ones who enjoy the activities associated with those goals," says Markman. If you're not one of those people, being a part of a group can help you bridge that gap. "Even if you don't love the exercise itself, you still may look forward to spending time with the group," says Markman. "Similarly, it can be difficult to change eating habits, but if you enjoy the people you prepare food with or eat meals with, then that can make the eating experience more enjoyable."

3. They provide encouragement. "It can be easy to share a personal best, but you most need social support when you're struggling," says Markman. "Perhaps you haven't exercised in a week or had too much to eat over the weekend. Other people can help to energize you when you lack internal motivation."

4. They hold you accountable. "It's often easier to give up on a virtuous behavior when you're alone than when there is someone else paying attention to your actions," says Markman. Even if you only engage in a fitness behavior early on because others are watching, eventually the good behavior may become a habit that you can maintain on your own, he says.
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Jenna Birch

Jenna Birch is a health and lifestyle journalist. She has written for web and print outlets like Cosmopolitan, O, Psychology Today, SELF, Women's Health and Men's Health, among others. She is a relationship columnist for Yahoo, and author of The Love Gap (January 2018, Grand Central Life & Style), a science-backed guide for modern women navigating today's complicated dating landscape. A University of Michigan alum, Jenna still resides in Ann Arbor, MI.

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Your Friends Can Make or Break Your Health Goals. Here's Why

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The people in your social circle are probably key players in your weekend plans, but did you know who you spend time with could also affect your health? Research shows that if you regularly dine with people who eat healthy, you may be more likely to opt for wholesome, plant-based foods yourself.

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Download this app or similar to help you keep track of your thoughts and emotions at this challenging time. Sometimes it helps to write it down. You may wish to journal every day.

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Join millions of Journey users and create a healthier, happier mind. A sanctuary for your mind and soul, Journey will help increase your positive energy, be more grateful and a calmer mind by building healthy thinkings through journaling.

We're more than just a journal, or a diary; we're your own motivational coach and happiness trainer. Let's embark on a fabulous journey of self-improvement today.
Top Reasons You Need Journey:
⁃ Want to find a place to keep daily reflections privately
⁃ Want to pour your feelings/brain dump
⁃ Want to keep a affirmation and gratitude list
⁃ Struggle to maintain a journaling routine
⁃ Want to get out of depression
⁃ Have anxiety and cannot calm the thoughts in your mind
⁃ Track the achievements you've made in life
Journey Benefits:
⁃ Focus and Concentration
⁃ Better Sleep
⁃ Managing Stress
⁃ Calming Anxieties and Meditation
⁃ Happiness
⁃ Healthier Mind
⁃ Better Habits
⁃ Motivation
Integrated Coaching:
Ready for a healthier mind? Take your life to a new level by using our integrated journaling prompts by Journey coach:

⁃ Inspire Me
"One good quote is worth a book". Receive daily inspirational quotes by famous people. Think and write how the idea applies to your life.

⁃ Gratitude 365
"Whether you appreciated and give thanks for will increase in your life". Write 3 things you are grateful based on a topic of the day.

⁃ Love & relationship
Reflect on your romantic relationship and identify habits that you need to build, problems that you need to fix, and the issues that you need to prevent in your relationship.

And More...
Journey Features:
⁃ Sync to cloud via Google Drive
⁃ Passcode and fingerprint protected
⁃ Available on mobile, desktop and web
⁃ Integrate Journey coach: a daily/weekly journaling prompt
⁃ Beginners step-by-step guide to journaling
⁃ View entries in timeline, calendar, map
⁃ Advanced search: Activity, mood, favorites
⁃ Compose entries via email
⁃ Link to Zapier

To learn about Journey, please visit this page:
https://journey.cloud.

Permissions Required
⁃ ACCESS_FINE_LOCATION: Determine precise location to retrieve places and weather
⁃ READ_EXTERNAL_STORAGE: Import diary entry
⁃ WRITE_EXTERNAL_STORAGE: Export and share journal entry

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Journey: Diary, Journal - Apps on Google Play

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Join millions of Journey users and create a healthier, happier mind. A sanctuary for your mind and soul, Journey will help increase your positive energy, be more grateful and a calmer mind by building healthy thinkings through journaling. We're more than just a journal, or a diary; we're your own motivational coach and happiness trainer.

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This app is available to download on Android and Apple devices. If you wished to try running this app will take you through the introductory level. 5th and 6th Year students will be familiar with this from PE class! Good luck girls!

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■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

"I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer." - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1! One subscription, multiple apps!

≈ Connect ≈
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Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

Version 5.0.15

◎ Map History
◎ Zen Unlimited Pass update

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

Grateful

I've wanted to get in shape for years but was convinced that I should resign myself to just being frumpy. When one of my kids joined track, I remembered how much I loved track when I was the same age. (At all other ages before and after I didn't like running though lol) I've made small efforts here and there to adjust my lifestyle so that I could be healthier for myself and my family. Fear of actually winding up overweight and frumpy for the rest of my life, and fear that I'd never get energy back, be at a healthy weight, or see my actual knees and have real calves again, led me to decide to use the C25K program. I was surprised how many people hadn't heard of the program, but I've been sharing it through social media and through word of mouth whenever I finish a session. The app makes it easy to share to social media so that my friends and family can cheer me on and keep me accountable, while giving me pride in seeing what I've accomplished. There's a community area of other people using the program, and even a place on the app to locate local 5K runs to sign up for so you have a goal to push towards! I'm excited about continuing my journey, and happily surprised at how easy it is. I recommend setting up a playlist on your music since the app chooses the same series of songs otherwise. Just trust yourself to get the first few steps out of the door and let the app do the rest! HAPPY RUNNING!

Shhh...just trust the app

Ok so I have always hated running and running for even a minute straight was tough. I laughed when I saw some of the workouts through out the weeks on here...me running 5 minutes straight? Several times a workout?? Hah! Well after reading the other reviews and people with similar background having success I gave it a try. It's like the app puts a finger up to your lips and says "Shhh...just trust me." You nod your head in silence and reluctantly jump on board. Some how, some way, you get through the workouts. Each week they get a little harder, but somehow you find yourself being able to sustain longer run times. You can't believe it, it seems too good to be true. But you just don't think about it and keep going. Because in the back of your mind you are afraid if you do think about it you'll wake up and it won't be true. Next thing you know you are running for the longest you've ever run in your life!! It's a miracle! You feel great and your confidence is through the roof! Then it asks you if you want to start training for a 10k. And the panic and self doubt sets in all over. But it works!

Back into shape and an active life

I used to be an avid runner- my Mile was down to 4:50 pace. As you get older, muscles and dynamics change especially if one does not keep up with fitness. I was trying to get back down to 6min but was going about it the wrong way with a slow jog and getting mileage in. It was frustrating and would take a lot of time just to run. I couldn't keep at it because I also had this sore on the side of my knee. Come to find out I was going about my run all wrong because of my defeated mentality.
This app has changed all that. The mixture of walking and jogging encourages a faster pace and to kick up your knees. The reason; because it's only 30 min- it's like that carrot dangling to encourage one to run harder and correctly to build not only calve and thigh muscles, but also the glutes. I cannot emphasize enough on how this app encourages kicking up my knees and picking up my pace during the running portion, thus targets the correct muscles and taking pressure off my knees. Because of all those factors, I can remain consistent and actually look forward to it. I still don't like running- but 30 min isn't that long and is a nice escape either with music or talk radio. The best part- being active helps me keep up with my son when I'm playing with him. Just 30 min of my own three days a week- enables me to go the extra mile with my son after a difficult day at work.

Zen Unlimited Pass Monthly

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Information

Compatibility

Requires iOS 10.0 and watchOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.

Location

This app may use your location even when it isn't open, which can decrease battery life.

Copyright

© Zen Labs Fitness

In-App Purchases

1. Zen Unlimited Pass Monthly $4.99

2. Remove Ads $1.99

3. Go To Pro $4.99
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Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories! ■ Official partners and featured on FITBIT and SAMSUNG smart watches! ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Mag...

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Podcasts can provide light relief from the constant media coverage of coronavirus. Find one that interests you and get started! Here is one to get you started. Enjoy!

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The Laughs of your Life is a podcast with Doireann Garrihy at helm. In this series, Doireann aims to delve into the beauty of having a laugh, speaking to guests from all walks of life. From first memories of laughter to being laughed at to "if I didn't laugh I'd cry" moments, these markers will shape the interviews, bringing out the best in some of Ireland's most influential people.

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The Laughs Of Your Life with Doireann Garrihy Podcast - Listen, Reviews, Charts

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The Laughs of your Life is a podcast with Doireann Garrihy at helm. In this series, Doireann aims to delve into the beauty of having a laugh, speaking to guests from all walks of life.

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Try something new for a challenge

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Dance Now! | Disco Funk 1 | MWC Free Classes

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Fancy something a little more relaxing? Why not check out this blog featuring classic children's and young adult's novels. Order online or through a kindle and get started! Or why not try a book from you sibling's collection?!

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The phenomenal surge in children's and young adult publishing kick-started in the late 1990s by Philip Pullman and J.K. Rowling has only continued to grow in the twenty-first century. The last twenty years have seen the creation of some now beloved franchises and breakout literary stars. In this blog we pick one title for every year of the century so far to reflect the extraordinary breadth and diversity of contemporary children's publishing.

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21st Century Classics: Children's and Young Adult | Waterstones.com Blog | Waterstones

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The phenomenal surge in children's and young adult publishing kick-started in the late 1990s by Philip Pullman and J.K. Rowling has only continued to grow in the twenty-first century. The last twenty years have seen the creation of some now beloved franchises and breakout literary stars.

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If you are increasing your step count daily then it is important to stretch to avoid injury.

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No one wants to extend their workout longer than they have to, but experts say skipping a post-walk stretch session is a bad idea. "Absolutely, definitely, positively stretch after your walks," says walking coach Michele Stanten, an ACE-certified fitness instructor and the author of Walk Off Weight .

Although it's debatable whether stretching keeps soreness at bay or prevents injuries, says Stanten, it does still serve an important purpose. "Your muscles are warmer at the end of a walk so it's easier to increase your range of motion and flexibility," says Stanten. "And if you want to keep walking as you get older, you need to maintain your flexibility and range of motion. That's really the reason you want to make sure you're doing it."

Plus, it just good. And who doesn't like to end a workout on a high note? So take a look at the post-walk stretching routine below and then give it a go after your next step session. If the weather is good, you can do it outside. Otherwise head indoors, power up the blender for a recovery smoothie and sip while you stretch.

Stretching Routine for Walkers

Do each exercise below at least once, stretching each leg for at least 30 seconds. "Holding a stretch for 30 seconds has the most benefit," says Stanten, "but if you can get up to a minute for each leg, even better."
Standing Quadriceps Stretch
Targets: Quadriceps, hip flexors
Stand tall with feet shoulder-width apart. Using your left hand, reach back and grab your left foot or left ankle and pull it towards your butt. Tuck your tailbone under and make sure your knee is pointing straight down toward the floor. Hold for at least 30 seconds; switch legs and repeat.
Straight-Leg Calf Stretch
Targets: Calves, hip flexors
If you're having trouble balancing, stand next to a wall, chair, tree or any other sturdy, stationary object and use your opposite hand to balance. "I really encourage people, even if they have good balance, to use a wall," says Stanten. "You'll get a better stretch if you're not worried about falling."
Standing Figure Four Hip Stretch
Targets: Hips, glutes, lower back
Standing tall, extend your right leg straight back, placing your heel flat on the ground. Without bending your back knee, gently push your body forward from your pelvis. Your front knee should be directly over your ankle. Hold for at least 30 seconds; switch legs and repeat.
Posterior Shoulder Stretch
Targets: Shoulders, upper back Resistance Band Hamstring Stretch
Targets: Hamstrings This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
"This one you can also do with your hands against a wall," says Stanten. "Think about shifting your hips toward the wall."

Stand up with your feet together and squat down as if you're about to sit in a chair. Lift your left leg and cross that ankle over your right thigh. Sit into the stretch-your right leg should be bent-and gently push your bent knee down. Hold for at least 30 seconds; switch legs and repeat.

"If you have trouble doing this stretch, you can hold onto a post or railing and sit back. Or do the stretch sitting on a chair or bench," says Stanten.

Stand tall with your feet shoulder-width apart and roll your shoulders down and back. Bring your left arm across your body, and use your right arm to gently push your left arm towards your right shoulder. Hold for at least 30 seconds; switch arms and repeat.

Sit on the ground or on an exercise mat with your legs straight out in front of you. Loop a resistance band (or a jump rope or towel) around the arch of your right foot and, grasping the ends of the band in both hands, lie back. Bend your left leg, keeping your foot flat on the ground, and extend your right leg up until it's perpendicular with the ground or you feel a comfortable stretch. Keep your right leg as straight as possible without locking your knee and your hips and lower back against the ground. Hold for at least 30 seconds; switch legs and repeat.

Danielle Kosecki

Senior health and fitness editor Danielle Kosecki is an award-winning journalist who has covered health and fitness for more than 10 years. She's written for Glamour, More, Prevention, and Bicycling magazines, among others, and is the editor of The Bicycling Big Book of Training. A New York native, Danielle now lives in the Bay Area where she doesn't miss winter at all.

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The 5-Minute Stretching Routine That Will Keep You Walking Strong

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No one wants to extend their workout longer than they have to, but experts say skipping a post-walk stretch session is a bad idea. "Absolutely, definitely, positively stretch after your walks," says walking coach Michele Stanten, an ACE-certified fitness instructor and the author of Walk Off Weight .

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Some uplifting music to start the week - Perhaps now is the time to discover your love of singing? Try out dancing to this song thrugh the style of interpretive dance?

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John Legend & Sam Smith perform "Stand By Me" | One World: Together At Home

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Tune in Tuesdays and Thursdays for a free PE lesson with Kilkenny star TJ Reid.

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FREE P.E. class every Tuesday and Thursday at 12 noon with TJ Reid using Facebook live! Combining basic GAA skills with basic exercises to keep your kids fit & sharp while at home from school while...

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Try out a new and challenging form of exercise through pilates. All you need is a mat, perseverance and YouTube!

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PILATES CLASS 30mins for Beginners | Greg O'Shea #1

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Did you enjoy and benefit from yesterday's class? Here is another challenge.

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PILATES CLASS 30mins Great for flexibility & core | Greg O'Shea #4

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If you have spent time walking with your parents this week remind them of all the benefits that come with this form of exercise.

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The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug," in the words of Dr. Thomas Frieden, former director of the Centers for Disease Control and Prevention.

Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits. Here's a list of five that may surprise you.

1. It counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.

2. It helps tame a sweet tooth. A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.

3. It reduces the risk of developing breast cancer. Researchers already know that any kind of physical activity blunts the risk of breast cancer. But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.

4. It eases joint pain. Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints - especially the knees and hips, which are most susceptible to osteoarthritis - by lubricating them and strengthening the muscles that support them.

5. It boosts immune function. Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.

Image: gradyreese/Getty images

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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5 surprising benefits of walking - Harvard Health

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Walking can have a bigger impact on disease risk and various health conditions than just about any other remedy that’s readily available to you. What’s more, it’s free and has practically no negative side effects.

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Remain accountable for your actions. Write down you goals for the week. Here is a printable example.

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My 2020 Fitness Planner is more than just a printable planner. It is a way to truly work on a life change for a new year. Whether you are using a new year resolution for fitness and health, or want a new printable to keep going on your journey, these printables below are great.

Make your fitness goals a reality and kickstart off the new year with this 2020 fitness printable. A great way to make healthy choices for the new year.

2020 Fitness Planner

Whatever your fitness goals are, this planner is great. Maybe drinking more water, making healthier choices, working out more, etc. I have you covered to make 2020 a year of growth and change for your body.

Workout Motivations Printable

Here is where I think it is great to start out. Add a before picture or jot down measurements of your body, so you can refer later on to what it is at the end of the year.

Then write down inspirational quotes, songs that will get you hyped up, and more. It is a great way to start getting you prepared for the new journey.

Weekly Meal Plan Printable

Now, if one area you are working on is eating healthier this printable is a must. You can sit down and plan out your meals, keep track of protein, carbs, fats, etc. No matter if you are on a diet or trying to eat at home more with home-cooked meals. You might love this printable.

You could also place in a wipeable sleeve so you can use dry-erase markers on it each week. Or place in a picture frame and use dry erase markers to write and wipe off. That way you are not having to print a new sheet each week.

Monthly Workout Printable

Taking the time to plan out what you will do each day will really help to keep you interested in your exercising. Maybe one day do yoga followed by a Zumba dance class the next day. YOu will find that if you keep things rotating you won't get bored and it will keep your muscles constantly working since you change it up often.

Plus you can look at the calendar to see what is on the agenda for the week.

Weekly Workout Printable

This is a more in-depth printable. Write down what you plan to do for your warmup, workout and then cool down. This is a fantastic way to ensure you gain the most out of each workout by taking care of your body as well. Then you can refer to what you did previously to ensure your body is getting all areas worked over.

Weekly Health Log

This is another great health printable to have. Stay aware of how much water you are drinking, the amount of sleep you are getting, weight and more. Being healthy is a roundup of things. From exercise, the food we eat, and more.

Make sure to utilize this printable. It is a great way to remember to get in so many ounces of water each day. Many of us struggle with that, and when you track it, you can see where you lack.

Or this printable might help keep you totally zoned in and focused on the task at hand. Many love to have things laid out and this fitness and health printable set does just that.

A Year Of Health

Now, this health printable set is for 2020, but if you want to get started earlier go right ahead. These printables will work for every single month of the year.

I have seen so many people taking the 100-day workout challenge lately. Where you workout for 100 days straight. This is a fun challenge that has truly motivated so many. Once you reach that 100-day mark, many keep going as it becomes routine and a lifestyle change.

Looking for some low carb meals to make

You might also like this 2020 Yearly Calendar, 2020 Household Planner, 2020 Financial Planner and 2020 Meal Planner.

Make sure to check out Get Organized in 2020 with Free Printables with LOTS more printables!

Low Carb Chicken Divan | A chicken casserole that is loaded with tender chicken, creamy sauce, and veggies for nutrients.

Cauliflower Crust Pizza | Make this pizza crust to enjoy your favorite pizza in a low carb form. Don't feel guilty for your weeknight dinner or lunch.

Keto Cauliflower Ziti | If you are on the keto diet, this is an incredible dinner recipe to make during the week. Rich and savory sauce, tender cauliflower and more.

Download your free 2020 Fitness Planner. more by Stacie "

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My 2020 Fitness Planner is more than just a printable planner. It is a way to truly work on a life change for a new year. Whether you are using a new year resolution for fitness and health, or want a new printable to keep going on your journey, these printables below are great.

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Grab a skipping rope and let's go! Here's some introductory skips

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Jump Rope Tricks and Skills (Beginner) to (Advanced)

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Utilise some of your new skipping skills!

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10 MIN JUMP ROPE Workout for Beginners At Home or Gym

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Take some inspiration from this talented crew to create your own skipping performance. Perhaps involve your siblings. All you need is rope

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Beyonce - Move Your Body | Panthers Jump Rope Team (English)

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Now that you have spent some days skipping - Challenge yourself for speed!

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Ballymac's most famous coach tests your balance!

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Sure - GAA Move More at Home | Lesson 1: Balance

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Some introductory tips

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Sure - GAA Move More at Home | Lesson 2: Strength

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Hello again all. Linda Flanagan, your zumba teacher during wellbeing week, has kindly invited you to participate in her zoom zumba lesson tonight, Monday May 25th 2020 at 8:00 pm. You can participate free of charge on the following zoom link.                                          https://us02web.zoom.us/j/597262618

Meeting ID: 597262618