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EXAMPLE:                      Journal:                                 How did you feel after the activity? Why?                          Do you think it helped lower your stress? Why?              What types of songs did you choose for your playlist? Why  

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EXAMPLE:                      Journal:                                 How did you feel after the activity? Why?                          Do you think it helped lower your stress? Why?              What types of songs did you choose for your playlist? Why  

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LOOK AT MY EXAMPLE BELOW!

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I feel relaxed because I could see my friends and I think that some of then are worry it didn't lower my stress because I have my family with me and they reliave my stress and I choose for my playist song soy luna

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it really did't lower my stress down because i don't have stress right now

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i feel relaxed because i could see my friends and thier feeling rather than worrieing about them
it didn't lower my stress becuase i have my family with me

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I feel refreshed. Just sitting down and doing nothing is easier than anything. Obviously. Other than lowering down my apparent tension, it's fulfilled it's job the most. I'm more loose after a strong dose of notes. O d d songs, to say the least. They're an everyday tune you would normally listen to, except a little bit gentler.

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it didn't lower my stress because my family lowered m stress before this

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I feel happy because im with my family and i get to spend more time with my mom and dad

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I feel bad and good bad because I miss band and my friends.good because I can spend time with my family.

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I feel good that im doing things from school

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After the activity I felt better because listening to the songs I like made me feel calm. Yes, It did help me relief my stress because listening to songs I like make me feel happy.I choose calming songs to relive my stress.

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It did lower my stress because I was crazy for the quarantine but when i heard the songs my stress was going down.

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I actually did feel more relaxed but now I feel less relaxed because actually what is happening affects me. It affects me  because you never know wen your going to get it or wen.

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it didnt really lower my stress the music i listened to did loewer it i chosed calming and relaxing music.

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I feel more calm and relax because it help me forget about everything that i had in mind.I think it did help me lower my stress i chose relaxing songs because it helps me be more calm and it helps me be more relax when im trying to do my work

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I feel bad and good bad because I miss band and my friends good because I could spend more time with my family.

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it helped because am scared because i don´t want my family to get covid-19

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Juan Gonzalez
It helped me because it made me forget about everything

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1. After the activity I felt better because I enjoyed this activity.
2. Yes I feel less stressed out because this  did not feel like work.
3. I chose some soothing songs in English and I also chose some in Spanish.

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1. After this activity i felt better because it released stress.
2.yes, it did i was stressed because i help alot around house for mom
3.i chose some spanish and relaxing songs. like River Flows In You by -Miranda Boumedin

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1,2. i dont have stress right now but i did make a playlist and will listen to it when im stress
3.i chose hip hop songs and R&B songs because i dont really listen to any other type of music

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i feel more calm and relax because it helps me forget about everything

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1.Afther the activity i feel more calm than useual because it made me forget all of the stress i had and forget about the virus.                            2.Yes,because it helped my mom,me,and my sisters about the whole virus.                                              3.I choose like hip hop or just clasic music and pop rock.              4.The music i listen to are Natural by Imagine Dragons and  Centuries by Fall Out Boy.

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after the activity i felt better because it got me a little more relaxed because the music got i my head to make me feel beter so,the songs did helped.

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I was not stress so it really didint my stress.

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1,2i am not stressed
I do have playlist.
i choose relaxing music when im stressed.

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It helped me because I forgot about covid-19 and everything else.

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I feal relaxed because I’m doing my home work and watching some Netflix being home is good and safe but i miss school this helped me relax more and get busy

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I feel good after this activity. yes it help me lower my stress.  i choose for my playlist relaxing song .

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1.I felt good after the activity
2.I do not fell stressed
3.I chose soothing songs.

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I listen to hip hop and pop music and when I listen to music  it makes me feel happy that why i chose hip hop and pop music

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i feel calmed because it helped me forget about it and it helped me lower my stress and i chose a relaxing and calming song

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I feel like it didn't really help me lower my stress because I wasn't stress  but i also feel like it did because it took my mind out school.

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After the activity I felt relaxed the stress I had had banished .To keep myself busy I just spend my time painting.

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I feel calmed because I did the work to relief my stress and now im okay but i chose some calm songs to help me with my stress.

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I feel good because i am relaxed at home

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I feel good because i am relaxed at home

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i felt very calm i thinked that if i keep on hearing my playlist it can calm me more and it also helped me lower my stress because i had so much preesure on me that i have to dtay inside and i know but i cant even go outside and play

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I wasn't stressed so it really didn't do anything.

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I felt relaxed and i zoned out for a couple minutes because while i was doing my work i was listening to my music and that happened but it actually helped me from stress due to all these things going on right now.

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I felt a little better it actually relaxed me. It did lower my stress a little because of all the homework I had. But I also like hearing my playlist.

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i feel great because we are not in school but also bad because we have to do work online this did calm my stress

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yes because it macke me relax  I feel grate because I get to relax and get to by alone  one fo the songs is a piano song and its just a piano playing

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This activity made me feel a little more clam cause I forgot about every thing else and put my focus on the work. This activity did help me lose stress cause all the focus i put into my work.The song that i chose for my playlist are calm like piano playing music so i can keep my focus on my work.

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I felt really relaxed because i did my assingment for the day and i played relaxing music.

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I feel good because i get to do all my assignments and i get to relax more and and i feel good because I am almost going to be done doing my work

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It made me feel more calm relaxed.

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I did not think i lower any stress mostly because i don't have any stress right now.

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It didn't really take away any bit of my stress.

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1:i feel relaxed and calmed down.
2:yes it did because it made me forget  about all the chaos about coronavirus .
3:i choose songs that are my favorite songs that already listen too.

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i fell calmed because i can play my xbox all day

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I felt better after the activity and it did help me with my stress

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1). it felt good and i felt less stressed.
2). it made me fell like i forgot everything and where i was cause i really tried to get in the zone.
3). i choose my favorite artist and played almost all there song but it made me feel good.

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It was really relaxing because it was so soft.yes it helped me because i thought of some much stuff.some of them

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After the activity I feel relax because I do my work and that feel me better because when I hear a song I can concentrate to do my work

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I feel relax after this activity. it help me lower my stress and for my playlist i would choose relaxing songs

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After this I feel calm and relaxed because know I can do something else.

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1. I feel relaxed because I play xbox everyday
2. I think it would help lower stress because playing xbox is a distraction to what is going on right now
3. I put rap and pop music because it helps me release stress

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i felt the same after the activity because i wasnt really that stressed. My playlist is filled with lofi hiphop and its sounds really cute.

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I don't think it help me because at first I wasn't stress at all . When i was hearing the music i had felt more comfortable

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1.Afther the activity I feet more calm and less stress and it help me forgot about what is happing in the word .
2.yes, because it help me and my mom ,dad ,brother and me .
3.billie bilish and bts

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I feel good because i get to spend more time with my family than i ever do because i'm always at school

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i felt okay cause i told you how i feel

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After the activity’s i feel relaxed because I got to sing and dance along to my favorite songs . In ma playlist I had corridos, cumbias and bachata .

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priscila Rodriguez
I felt more calm and relief and I dont have no more stress

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i feel stressed out because of the virus spreading around.it helped me out with being calm now since i now just play some modern warfare.

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I feel glad bc i get to play games with my friends and i get to spend time with my family and i also get to listin to my fav rapper tay k47

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I felt relaxed and it did help me with the stress that I had because I am doing the homework and my head hurt but now I fell relaxed and calm and I would put that for my playlist

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I felt more peaceful

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i feel good that im doing work from school

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El De La Guitarra - Cuando Se Le Ofrezca ( Letra / Lyrics )

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It did lower my stress because I was feeling stress about what could happened .I was listening was to classic music.

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i feel relaxed because i dont do anything.
i think it helps lower my stress because i don't have to wake up early everyday.
i put relaxing music like to calm down.

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I felt like i did not have as much stress as before

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I felt calm and relaxed because the music made me feel more comfortable and felt like i had more space.

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i feel relax to just to Liston the calming sounds I put in that play list

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after the activity is feel relaxed ,  it helped forget about stress .

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I fell calm because i play with my PlayStation  with my friends

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Music relaxes me by a lot

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I felt inevitibly calm because I felt that I was able to see everyone I cared for,my family and my friends them and everything was awesome and me and everyone else we were having a good time.