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Baby,

I can't put into words how much I love you.

Today's lift up is a reminder of that. A reminder than you are incredible and you're every one of my dreams come true.

Love is something that used to scare me, I never thought I'd find it. I've grown up surrounded by broken relationships and I started to believe that love didn't exist and that I'd never find it. But you, my love, completely changed my perspective. You showed me that love does exist, that I am worthy of love and I do deserve a happy ending - you are my happily ever after.

I love you so much, forever

Always yours,
L x

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Just a reminder that I love you more than anything else in the whole world and I'm planning to marry you. 🤍

We will get through this; I won't ever give up on you or us

This song reminds me of you: https://open.spotify.com/track/2kfGoV9a5dbSKCNmUWH2ZF?si=GXXrxhthQWuHhQbvunstEw

Yours always
L x

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Hey bub,
I know you're struggling tonight and I know you don't want to talk but I just want to remind you of how much I love you - it's a lot.

I hate seeing you so down and I wish I could help. Maybe one day I'll be able to take some of the pain away.

Here's a little video that I hope will make you smile. I can't want to see you, cuddle you and kiss you in a few weeks.

Love you always
L x

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Hello my little ray of sunshine☺️💛

I know you're not feeling your best and you've had a fair bit of bad news in a short space of time - I also know that I can't take that away. All I can do is try my hardest to help you through it and make the pain and upset feel a little less overwhelming. Ans I will do that every day and will do my best to support you every single day for the rest of my life.

I wish you believed in yourself like I, AND SOOOOOOOOOOOOO MANY PEOPLE, believe in you. I genuinely think you're the most incredible person. Please don't ever feel that you aren't good enough because you are so much more than you think. You are more than good enough; for me, for your friends, for your studies; for everything.

You are so clever and such an amazing person with it: you have a heart of gold and I'm so grateful to be loved by you.

I am beyond proud of you and everything you have  achieved, are achieving and will continue to achieve. You work hard every single day and you deserve nothing but the best and I want nothing but success for you🤍✨

I'm not just saying all of this because you're my boyfriend, I genuinely mean every word and I think you are amazing Fred. I just wink there you has faith in yourself and I'd love for you to see yourself through my eyes.

I'm sharing this song with you because you do amaze me. Every. Single. Day.

https://open.spotify.com/track/6qc34bnVOyqGDPni8H5W0U?si=SYTxQ-kUR2CYxPs_Tmoiwg

Baby, I'm amazed by you🖤

I love you with every inch of my heart, always.

Yours now, and forever
L x

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Hellooo my gorgeous baby bunny🐰

Just wanted to tell you I love you incredible amounts

Im so proud of you every single day and i admire you.

Can't wait until I get to cuddle you again

Yours now and forever
L💛

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Hey my lovely bunny,

Sorry I've not done a lift up all weekend, I hope you're feeling okay & enjoyed celebrating Kieran's birthday, Halloween and just enjoyed your weekend✨

How are you feeling? I feel like I haven't checked in enough this weekend, and I'm sorry.

This 2nd English lockdown is so crap, it's just another month that we definitely can't see each other. Another month of missing you, another month of wishing you were cuddled up with me in bed and another month of wondering when I'll next get to see you. Another month of looking forward to being reunited🤍

No matter how long we spend apart or how far apart we are, my love for you will continue to grow stronger every single day. I am yours forever and this time apart will be so so worth it for our perfect future together; our home, our family, our happiness and our happy ever after💞

Thank you for always treating me like a princess and making me feel like the only girl in the world. I will never be able to express how grateful I am for you - you amaze me every day and you continue to show me true love daily. Thank you baby😌

It's a bit of a boring lift up today, but here is our song✨ It reminds me of you and all of our memories🤩

https://open.spotify.com/track/5nt7eRlOOJhrsBSrHWiY4I?si=zFW3njt4S_S0BFkLVtFBmQ

I love you with my whole heart. Endlessly. Unconditionally. Eternally. Forever.

Yours always
L x

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Hey bubby,

I wanted to say something because I know you could use a lift up today.

It’s your birthday tomorrow 🥳 I know you’re going to have a great time with Jade I wish I could be there too, I can’t wait to sing you happy birthday in the morning 🥰

It may seem tough at the moment with this campaign but I see no difference whatsoever, and that is exactly to be expected, I’d say it will take at least 3 weeks until the scales say something positive and that is natural. The key is consistency, you need to convince your body that your lifestyle is changing, otherwise it won’t change. That goes for both of us.

I promise things will change,
I love you baby,

Fred xxx

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Hey bubs,

I hope you have fun celebrating Kieran's 21st, wish I was there.

Listening to L this morning cos I'm feeling quite low. This is gonna be a short lift up cos I think the best thing I can share with you is this pic.

We make such a good team and I can't wait to see you again - I wish I knew when, so I could count down the days.

TEAM FREN🐰💛🦋💙✨

I love you forever. We will get through this

L x

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I hope you had a good morning at uni. I'm excited to hear all about it☺️ It probably did you good to have a change of scenery for a few hours and to be busy. When's your next lab?

I had a nice morning with your mum. I saw Raf, Logan and Snarf - they all asked me to send their love and they miss you. They can't wait for you to come home at Christmas almost as much as me😬

Today's lift up, it's another song:

https://open.spotify.com/track/6Uy6K3KdmUdAfelUp0SeXn?si=eCiG21yUQeyQUeQ49ufp9Q

I heard it on the radio and it though of you and how brave you're being. Despite how rubbish you're feeling and how much you've got to think about and worry about, you're still doing so well. You're doing uni work, you're looking after yourself and you're having some fun with the guys.

I know the lockdown isn't easy on you, but you haven't got long left. You'll be home in no time, to recharge your batteries and hopefully we can get happy Fred back - I miss him

Love you,
L x

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Hello my gorgeousness💛

I'm feeling super super grateful today, and wanted to share that with you.

I'm grateful for the friendships I have - for Millie, Adele and Jade.

I'm grateful for my family and for technology - because of whatsapp calls, mama, me and mum&emma were able to have a group call from our various locations to sing happy birthday to mama - 72 today!

I'm extremely grateful to have you; the love of my life, my human, my soul mate, my best friend.

You make my life feel so full of love and happiness and I genuinely don't know what I'd do without you✨ you are the best thing that ever happened to me. Thank you for being such a huge part of my life and for loving me unconditionally💛

What are you grateful for???🥰

I hope you manage to sort your car out, I know it must be stressful🙁

I'm looking forward to seeing your dad, Sarah and the Manston grandparents tonight for some celebrations for Peter & me🥳 maybe we could do a video call so you can say hi to everyone? I wish you could be there celebrating with us🥺 I'll miss you so much.

I'm missing you more deeply every day but I'm also so bloody excited for the day I can jump into your arms and touch your skin again - that day cant come soon enough!

I love you more than anything in the whole world ever🦋

Forever yours,
L x

(Ps, I posted your letter just now so you should have it by Friday latest!)

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It’s another week of online lectures - I hope your week is full of good things and that you have fun with the guys.

Today's lift up is just a reminder of how proud I am:

You're doing so incredibly well and I'm beyond proud. Keep pushing my baby and it'll all be worth it in the end!

I love you so much🧡

How are you feeling today? I woke up naturally and quite full of energy - that never happens😂 I am starting to look forward to this week if birthday celebrations but I'm gutted that I can't be with you. I'd rate my mood a 7/10 today☺️

Love, kisses and cuddles
L x

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I hope you slept well last night and I hope you're feeling a little bit more positive today☺️

I miss you every day but today feels a little harder - I couldn't tell you why, but I am. I wish I could cuddle you! I would have loved to go pumpkin picking with you today - make some more memories🎃

I saw this quote on Pinterest, and it reminded me of you so I wanted to share it with you.

I am so madly in love with you, every day I fall more and more. You are my forever and my dream come true. Thank you for blessing my life with your presence & thank you for coming back - I always knew we belonged together💛

#TeamFrenForever ✨

L x

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Hey baby, so this is the first of my 'daily lift ups' for you. I want to try and make you smile. I know I can't necessarily take your pain away, but I want to try and help ease it or at least take your mind off it all for a few minutes each day. I will be by your side no matter what.

I found this song, and it made me think of you. The lyrics are so true to us and to our relationship and I really think it's perfect - let me know what you think.

https://open.spotify.com/track/6IBcOGPsniK3Pso1wHIhew?si=mAmQbn_3SDiQx1FfXgp7VA

✨"they say nothing lasts forever, but they ain't seen us together"✨

I love you Fred, always!

L x