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My regular diet is eating rice, meat, chicken, pasta and salad. I was not aware of the amount of calories that one of the regular diet I have but I found the nutrition facts of some of the ingredients like chicken breast, rice, carrots and tomato paste. You can see it is a healthy meal because of the calcium, total fat, carbohydrate and protein depending the total serving.

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These are the nutritional facts of 1 breast in the United States

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These are the nutritional facts of 1 in breast of Colombia. The nutritional facts in both countries are different because they have its own regulation food in each country.

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The food control organization in Colombia is Invima

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The food control organization in Colombia is Invima

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The food are natural or artificial products, when they are ingested provide the nutrients and energy necessary for the development of the body's biological processes and allow the health conditions required for adequate physical, mental and social development to be achieved.

These nutrients, such as proteins (amino acids), fats, carbohydrates (sugars and flours), minerals, vitamins, etc., are obtained through a balanced diet, which contains all the necessary foods to achieve an optimal nutritional state.

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FAO (Food and Agriculture Organization of the United Nations)

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FAO (Food and Agriculture Organization of the United Nations)

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It is focused in international activities to eradicate hunger. It serves developed and least developed countries and acts where all nations are equals to negotiate agreements and debate policies. It is also a source of knowledge and information that helps the countries to improve their agricultural, forestry and fishing activities in order to ensure good nutrition things for all.