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33
Dorsiflexion

he backward bending and contracting of your hand or foot.

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31

Circumduction
is the orderly combination of shoulder movements so that the hand traces a circle and the arm traces a cone

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30
Plantarflexion

he movement that allows you to press the gas pedal of your car

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29

Eversion

the condition (as of the foot) of being turned or rotated outward.

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28

Inversion

the action of inverting something or the state of being inverted.

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27
External rotation

External rotation (or extorsion or lateral rotation) is an anatomical term of motion referring to rotation away from the center of the body.

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26
Internal rotation

the movement of the humerus when an arm flexed to 90° at the elbow

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25

Depression

Elevation refers to movement in a superior direction (e.g. shoulder shrug), depression refers to movement in an inferior direction.

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24
Elevation

he height to which something is elevated

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23

Supination

occurs when your weight rolls onto the outer edges of your feet.

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22
Pronation

Pronation refers to the way your foot rolls inward for impact distribution upon landing

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21
Adduction

he movement of a limb or other part toward the midline of the body or toward another part

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20
Abduction

while adduction is the opposing movement that brings the limb toward the body or across the midline

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19
Extension

a part that is added to something to enlarge or prolong it; a continuation.

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18
Flexion

Techically speaking, it's a physical position that decreases the angle between the bones of the limb at a joint.

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17
Frontal plane

A vertical plane running from side to side; divides the body or any of its parts into anterior and posterior portions.

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16
Sagittal plane

divides the body or any of its parts into right and left sides

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15
Transverse plane

divides the body or any of its parts into upper and lower parts. Median plane

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14
Proximal

situated nearer to the center of the body or the point of attachment.

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13
Distal

situated away from the center of the body or from the point of attachment.

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12
Superficial

existing or occurring at or on the surface.

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11
Deep

extending far down from the top or surface.

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10

ateral

of, at, toward, or from the side or sides.

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9
Medial

situated near the median plane of the body or the midline of an organ.

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8
posterior
further back in position; of or nearer the rear or hind end, especially of the body or a part of it.

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7
Anterior

nearer the front, especially situated in the front of the body or nearer to the head.

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6

Supine

(of a person) lying face upward.

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5
Prone

likely to or liable to suffer from, do, or experience something, typically something regrettable or unwelcome.

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4
Superior

higher in rank, status, or quality.

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3.
Ventral
of, on, or relating to the underside of an animal or plant; abdominal.

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2.
Dorsal

of, on, or relating to the upper side or back of an animal, plant, or organ.

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1. Anatomical Position

positioning of the body when it is standing upright and facing forward with each arm hanging on either side of the body, and the palms facing forward.