# data[].attributes.body
My tip for lowering stress is to do something you love. Painting, hiking, swimming etc. I love to read and drink my coffee or tea. With this hour I am going to read for me, its easy for me to fall out of reading, because I have to read so much for all my classes. Its nice to be able to relax and escape to a different world, which is very therapeutic for me.

# data[].attributes.body
My tip for lowering stress is to take a "me" day.  Normally i will take a bath, do a face mask or watch a movie and ,the most important part, not worry about anything else that day.  This always lowers my stress and gets me out of my head for a day/night.

# data[].attributes.body
Whenever I'm feeling stressed out I love to go to the gym. Its something you can do and really feel accomplished. When I'm back at home, spending time with my dog and going fishing will always do the trick. In a place like this it is very easy to get your mind off things with all the amazing views!

# data[].attributes.body
My tip for loweringstress in to go play softball or hit some softballs off the tee. Doing this helps get my mind off whatever I am thinking about and helps me get some anger out. If softball is stressing me out then I sometimes for a drive around town in my car and listen to music.

# data[].attributes.body
personally I have always woke up every morning and I write me a list of the goals that I want to complete for the day and go workout to get me in a energetic mood. After that I take some vitamins to keep my body healthy and continue the day trying to complete my goals.

# data[].attributes.body
Mine is yoga; you can spend 5, 10, 15, 30 minutes an hour doing it, and it's the best way for me to clear my head. I like Yoga With Adriane https://www.youtube.com/user/yogawithadriene/videos on youtube. She has videos for all levels and any length. It a time I spend completely zoning or in prayer. It is also an excellent workout if you on the right video. I've been doing it for about a year, and after two weeks, if I missed a day, my body could feel it. Now it is a daily routine—yoga, Chia Tea, and reading that how I start my morning; best part of my day.

# data[].attributes.body
My tip is similar to Anna's, I'll take my dog for a walk around town! We live in such a wild place that anywhere we look is pretty calming and de-stressing. I might pop in some some nice music or stop at the park to play fetch, seeing your dog happy always puts you in a good mood. In addition, I allow myself to relax without feeling bad about it. After doing so much work, it's nice to just chill out and maybe read or watch a movie.

# data[].attributes.headline
Anna's tip for lowering stress: go to the park!

# data[].attributes.subject
Anna's tip for lowering stress: go to the park!

# data[].attributes.body
I will use my hour to take my dog to the park. Fresh air, birds singing and a happy dog help me relax! And afterwards I like to do some Yoga with Adriene (free on YouTube).

# data[].attributes.body
Click on the pink circle with the plus sign in the lower left hand corner. Create your Padlet! Pictures of your hour of self-care are fun! Then leave a kind comment for someone else!