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Baltimore County Crisis Hotline & Mobile Crisis Team

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Baltimore County Crisis Hotline & Mobile Crisis Team

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The Mobile Crisis Team provides health services to persons in mental, behavioral or emotional crisis. They provide an on-site, emergency police response to persons in need of crisis intervention, assess individuals in need of services, offer resources and referrals, and complete emergency petitions when warranted. Specially-trained police officers are paired with licensed mental health clinicians in an unmarked police car and wear plain clothes (khaki pants and black polo shirts).

The team receives calls through 911 as well as the Operations Center's 24-hour Crisis Hotline (410-931-2214). They respond to calls throughout Baltimore County 24 hours a day, seven days a week. The team handles approximately 200 calls per month.

The Mobile Crisis Team can be reached at 410-887-7820 for further information about these services.

System Goals

Create a partnership with mental health and police systems.

Develop an accessible, coordinated and comprehensive system of psychiatric emergency services.

Fill service gaps identified in the emergency system.

Appropriately divert persons who have mental illness from the 911 emergency system and hospital emergency departments.

Link frequent mental health consumers to the mental health system.

Reduce police time on calls associated with mental health consumers.

Increase disposition and treatment options for police officers responding to crisis calls.

Increase overall treatment satisfaction for mental health consumers.

Address the behavioral health needs of consumers in Baltimore County.

The Mobile Crisis Team is part of the Behavioral Assessment Unit under the Baltimore County Crisis Response System (BCCRS) (PDF). The BCCRS program consists of the Crisis Hotline (410-931-2214), In-Home Intervention Team, Urgent Care Clinic, Critical Incident Support Team and Critical Incident Stress Management Team (PDF), Mobile Crisis Team, and Threat Management Team.

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The Mobile Crisis Team provides health services to persons in mental, behavioral or emotional crisis. They provide an on-site, emergency police response to persons in need of crisis intervention, assess individuals in need of services, offer resources and referrals, and complete emergency petitions when warranted.

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CHANA provides confidential, free services to older adults who are experiencing abuse and to those who suspect an older adult is being abused.
410-843-7570

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Every older adult deserves to be respected and protected. Every older adult has the right to safety and self-determination.

One in ten older adults age 60+ experience abuse annually. Many older adults experience more than one form of abuse or neglect.

What is elder abuse? Whether physical, emotional, financial, sexual abuse or neglect, elder abuse is about power and control. As the abuser limits or controls the victim's rights and freedoms, victims face difficulty making choices because they are afraid of being hurt, humiliated or left alone. Elder abuse is marked by an expectation of trust - the victim trusts the abuser. We know that 66% of abuse is at the hands of adult children/grandchildren and 42% of murder victims are killed by their children.

Who does it happen to? Older Americans of all genders, races, incomes, and cultures experience abuse each year. Elder abuse can happen to anyone whether the older adult is a CEO of a corporation or struggles with dementia. What might surprise you is that family members - adult children, other relatives and spouses - are the abusers in 66% of these cases.

What are the signs of elder abuse? ? It isn't always easy to recognize elder abuse. Some signs are more obvious than others. See below for a list of signs to be aware of in your life or in the life of someone you care about.

What is SAFE: Stop Abuse of Elders? SAFE: Stop Abuse of Elders (SAFE) provides confidential, free services to older adults who are experiencing abuse and to those who suspect an older adult is being abused. SAFE teaches professionals and community members about recognizing and responding to elder abuse. The first program of its kind in Baltimore, SAFE brings together social workers, lawyers, therapists and advocates to address elder abuse in Northwest Baltimore and beyond. CHANA founded SAFE: Stop Abuse of Elders in 2013.
Learn more about elder abuse "
Elder Abuse: How SAFE Can Help

No victim should suffer in silence.
SAFE's crisis intervention services encompass short-term immediate assistance and support for urgent safety issues. Regardless of whether someone chooses to remain in her or his home or seeks to leave, we encourage people to discuss their situation with one of our experienced, caring staff members. Together, we will evaluate the danger level and help the client devise a plan for increased safety at home, work, and in the community.

SAFE's crisis intervention services include:

Education and guidance about legal options and resources

Support to help victims secure needed community resources for increased safety

Legal advocacy to review the legal process, make informed decisions, and investigate pursuing civil and criminal legal remedies

Referrals to therapists, attorneys and medical professionals

Assistance to maximize financial resources

Shelter

Prepare for the possibility of an incident happening.
No one can control an abuser's behavior. At SAFE, we work with every client to develop a safety plan, whether or not the client will stay in the relationship. Each plan is individualized. There are factors to consider inside and outside of the home when seeking safety.

Justice and healing for survivors.
Through our legal advocacy program, SAFE seeks justice for victims of elder abuse. SAFE's team of attorneys, paralegals and legal advocates provides information and support, including legal services, referrals and court accompaniment.

Legal services: Discuss the legal process; provide information to help make informed decisions; and pursue civil and criminal legal remedies.

Referrals: Make referrals to volunteer attorneys or private attorneys when necessary

Court accompaniment: Accompany clients to court proceedings; provide legal guidance; offer support throughout the entire legal process and advocate for the client.

Jewish legal process: Work closely with Beit Din, the Jewish arbitration system.

Begin to heal and rebuild lives.
SAFE's trauma-informed counselors help clients understand the dynamics of elder abuse and discuss the vast array of feelings associated with it. SAFE's trauma-informed mental health professionals listen and offer helpful tools and skills on ways to process the complex emotions, heal from trauma, connect to community resources and move forward with life.

Gain sense of hope and empowerment.
In a safe nurturing environment, support groups allow participants to learn about the dynamics of elder abuse. Group counseling also provides victims with ample support, not only from peers (other victims) but also from the mental health professional leading the group.

Groups are led by trauma-informed professionals. CHANA provides a range of support groups throughout the year.

CHANA provides a variety of shelter options for victims, including a specially-designed safehouse equipped to meet the needs of older adults.

At SAFE, the role of consultation takes many forms. SAFE offers training and community education programs tailored especially for professionals, caregivers and older adults. These outreach programs aim to increase professional and public awareness and response about elder abuse and neglect. Specific programs include CEU-credit training for professionals, specialized training for caregivers, public awareness programs and presentations at national, regional and local conferences.

2019 Organizational Achievement Award from the Maryland Gerontological Association

2018 Governor's Citation Award

2018 NPEIV Founder's Award from the Institute on Violence, Abuse and Trauma

As a program of The Associated: Jewish Community Federation of Baltimore, CHANA understands the needs of the Jewish community across all denominations. CHANA has experience working within the Jewish arbitration process, in addition to the civil court system.

10 Warning Signs

Do you recognize any of these signs of elder abuse?

1. Injuries such as bruises, sprains, broken bones or scratches - especially when the explanation doesn't fit the injury

2. Changes in behavior such as depression, withdrawal or fear

3. Changes in regular social activity, such as missing social events

4. Changes in living arrangements, such as previously uninvolved relatives or family moving into the home

5. Changes in finances, such as the cancellation of services or unpaid bills

6. Changes in hygiene

7. Suicide attempts

8. Things disappearing from the home

9. Signs of neglect, such as no food in the house, being left alone for long periods, not having glasses, hearing aids, medications or proper clothing

10. An older adult says he or she is being neglected, exploited or abused. It is important to take them seriously even if blatant signs are not visible.

Abuse is Never Okay

Abuse creates dangerous situations and isolates an older person from people who can help. Many cases of elder abuse are not reported because older adults are afraid or unable to tell police, family or friends. Victims often have to decide whether to tell someone they are being hurt or continue being abused by someone they depend upon or care for deeply.
Ask yourself:

Is someone treating your body in a way that makes you uncomfortable?

Do you feel like you are losing control of your money?

Are you afraid of anyone in your life?

Help is available.

Live without fear

Be treated with respect

Be safe

Make your own decisions

We are dedicated to helping people who have experienced elder abuse find safety and healing. Through counseling, legal advocacy, support groups and shelter, SAFE: Stop Abuse of Elders provides a safe and supportive environment for victims, while educating communities as part of the movement to end elder abuse.

At CHANA, we stand with you.

"Stand up in the presence of a person with gray hair, show respect for the old"

- Leviticus 19:32
For Help: 410-234-0030
A Jewish Perspective
Jewish values promote care and support of our elders. SAFE's work is informed by Jewish values and traditions and respects each client's faith and belief system. SAFE cares for all clients, regardless of faith. Together, we recognize that the most important step toward preventing and responding to elder abuse is to recognize that no one - regardless of age - should be subjected to violent, abusive, humiliating or neglectful behavior.

Resources

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One in ten older adults age 60+ experience abuse annually. Many older adults experience more than one form of abuse or neglect. What is elder abuse? Whether physical, emotional, financial, sexual abuse or neglect, elder abuse is about power and control.

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PBCP's WARMLine supports Marylanders who are experiencing mental health impacts related to the COVID-19 pandemic. Please share this information with your network if you know anyone who needs someone to talk to due to the stress of these uncertain times. Mental health professionals are now available from 10:00 AM - 6:00 PM on Weekdays.

How the PBCP WARMLine Can Help

1.  Dial 211 and ask for the WARMLine or dial direct 443.608.9182 from any cell phone or landline.

2.  Speak with a caring call specialist, a licensed mental health professional, who will listen to your concerns.

3.  You will be referred to any additional resources you may need.

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A 12 Step Fellowship where members share their experiences, strength, and hope to solve their common problem with clutter.

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Clutterers Anonymous℠ - 12-Step Program for Help with Clutter

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Clutterers attend our 12-Step recovery meetings for support and help getting rid of clutter.

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Chase Brexton Behavioral Health LGBTQ support and therapy groups are meeting again via telehealth and GoToMeeting. If you would like to explore joining a group, please call 410-837-2050 ext 1119, or e-mail lgbt@chasebrexton.org.
Current groups include:
50+ HIV Group
50+ Support Group
Identity Talk
LGBTQA Early Memory Challenges and Caregiver Support Group
LGBTA 50+ Lunch & Learns
Transcendence, Pathways to a Healthy Transition

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When feeling safe is almost as important as getting help, our Behavioral Health team is here.

Select support groups and programs now offer limited availability; please call 410-837-2050 ext. 1049 for details.

LGBT individuals can access quality, affirming, and supportive therapy, substance use, and psychiatry at all Chase Brexton Health Care centers. The LGBT Health Resource Center also offers a uniquely tailored, dedicated team of providers who specialize in LGBT Behavioral Health needs.

Our center's staff can also help patients find expert health and wellness information available to the community, including upcoming events and programs.
Interested in an appointment with a LGBT Health Resource Center provider? Call 410-837-2050 x1119.
We also offer groups and classes that provide support, information, and community to those who need it.

50+ HIV Group
50+ Support Group
Identity Talk
LGBTQA Early Memory Challenges and Caregiver Support Group
LGBTA 50+ Lunch & Learns
Transcendence, Pathways to a Healthy Transition
50+ HIV Group
Wednesdays - 3:30 - 5 PM
A group for ongoing, affirmative exploration of self, giving voice to lived experiences, offering witness to those that have experienced similar experiences, trauma, successes and victories.

The group meets from 3:30 PM to 5 PM every Wednesday at The LGBT Health Resource Center of Chase Brexton Health Care, Fifth Floor, 1111 North Charles St. in Baltimore, MD 21201.

Initial assessments are required prior to the start of the group. For more information, please call 410-837-2050 ext. 1119, or email lgbt@chasebrexton.org.
50+ Support Group
First and Third Thursdays of each month - 2 PM to 3:30 PM
Unstructured social support group for LGBT Elders to discuss topics of interest, health, sexuality, relationships, community, stigma, aging and other life issues.

This group meets from 2 PM to 3:30 PM on the first and third Thursdays of each month at Chase Brexton's Mt. Vernon Center, First Floor Community Room, 1111 N. Charles St., Baltimore, MD 21201.

No appointment or assessment required. For more information, call 410-837-2050 ext 1049, or email lgbt@chasebrexton.org.
Tuesdays - 5:30 PM to 7 PM Identity Talk LGBTQA Early Memory Challenges and Caregiver Support Group
Third Thursday of each month - 1 to 2 PM
Ongoing, unstructured, process-oriented group that focuses on the cultural intersection of race, gender, class, and social identity for gender diverse, transgender, and gender nonconforming individuals. An initial behavioral assessment is required prior to the start of the group. Please call 410-837-2050 ext 1119 to join, or e-mail lgbt@chasebrexton.org.

Enhancing the lives of individuals living with memory loss and their caregivers, this group provides a safe and confidential environment for conversation, support, resources, and education for individuals who are either affected by Alzheimer's disease, or caring for someone who is.

The group meets from 1 PM to 2 PM on the third Thursday of each month at Chase Brexton's Mt. Vernon Center, First Floor Community Room, 1111 N. Charles St., Baltimore, MD 21201.
LGBTA 50+ Lunch & Learns
Second Thursday of every month - 12 PM to 1:30 PM
For more information, please call 410-837-2050 ext. 1049, or email lgbt@chasebrexton.org.

Monthly discussions and training centering around essential area of interest to LGBT elders. Attendance is free.

Sessions are held the second Thursday of every month held at Chase Brexton's Mt. Vernon Center, First Floor Community Room, 1111 N. Charles St., Baltimore, MD 21201.

For more information or to RSVP for the next Lunch & Learn, please call 410-837-2050 ext. 1049, or email lgbt@chasebrexton.org.

Transcendence, Pathways to a Healthy Transition
Mondays - 5 PM - 6:00 PM

An information and support group for individuals with gender identity concerns looking to explore possible aspects of transition or may be in the early stages of a gender transition.

The group meets from 5 PM to 6:00 PM on the every Monday at Chase Brexton's Mt. Vernon Center, Fifth Floor, 1111 N. Charles St., Baltimore, MD 21201.

Initial assessments are required prior to the start of the group. For more information, please call 410-837-2050 ext. 1119, or email lgbt@chasebrexton.org.

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LGBT individuals can access quality, affirming, and supportive therapy, substance use, and psychiatry at all Chase Brexton Health Care centers. The LGBT Health Resource Center also offers a uniquely tailored, dedicated team of providers who specialize in LGBT Behavioral Health needs.

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1-800-273-TALK (8255)

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Skip to main content

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

988

¡Los servicios de texto y chat de 988 Lifeline ya están disponibles en español!
Haga clic aquí para obtener información sobre cómo acceder a todos los servicios en español.

Conocer más

Stock photo by iStock.

The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. We're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.

About The Lifeline

Anyone could be struggling with suicide. Find more specific resources below.

I'm Struggling With Individuals with Neurodivergence

We understand that every struggle is different. Experience the stories of people like you, and how they overcame crisis to find hope and recovery.
read stories of hope & recovery

First, you'll hear an automated message featuring additional options while your call is routed to your local 988 Lifeline network crisis center.

We'll play you a little music while we connect you to a skilled, trained crisis worker.

A trained crisis worker at your local center will answer the phone.

This person will listen to you, understand how your problem is affecting you, provide support, and get you the help you need.

988 Lifeline Center calls are free and confidential, and we're available 24/7.

Show What Happens When You Call The Lifeline

Everyone Plays A Role In Suicide Prevention

Get in touch

Call the Lifeline

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Skip to main content We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. 988 ¡Los servicios de texto y chat de 988 Lifeline ya están disponibles en español!

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Tips, support or info on caring for Dementia during COVID-19

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Tips, support or info on caring for Dementia during COVID-19

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Alzheimer’s Association 24/7 resource line: 1-800-272-3900

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Support group for Parents & Caregivers of Children w/ behavioral health challenges

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Support group for Parents & Caregivers of Children w/ behavioral health challenges

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Better with Age Alcoholics Anonymous Meetings

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Better with Age Alcoholics Anonymous Meetings

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The Maryland Department of Health (MDH) Behavioral Health Administration (BHA) compiled these resources to help individuals find support for grief and loss

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​What is Grief?

Grief is the natural reaction to loss. Grief is both a universal and a personal experience. Our own experiences of grief vary and may be influenced by the nature of the loss.

Loss can include the death of a loved one, the ending of an important relationship, job loss, loss through theft, or the loss of independence through disability.

Everyone has a different reaction to loss, but here are some common signs of grief:

Changes in sleep patterns

Changes in appetite

Difficulty concentrating

Difficulty making decisions

Low self-esteem

Self-destructive thoughts

Being preoccupied or forgetful

If changes in mood and behavior begin to interfere with completion of daily activities, you should reach out to a health professional for support.

It is important to discuss the loss in age appropriate language. Depending on the age and developmental stage of the child, the death and loss can be difficult for a child to understand.

A child may struggle to grasp the finality of death, and explanations may cause them to believe the person will only be gone temporarily, will come back from heaven, or that the person will return if they are good enough, or wish hard enough

Immediately following a loss, children may feel immediate grief or persist in the belief that the family member is still alive

A child may temporarily become more infantile, need attention and cuddling, make unreasonable demands for food, talk baby talk, and even start wetting the bed at night

A child might be angry, which may be revealed by boisterous play, nightmares, irritability, or a variety of other behaviors

If a child is having serious problems with grief and is exhibiting a significant behavior change for an extended period of time, you should reach out to a health professional for support.

Professional/Clinical: Individual or group counseling is provided by a trained and licensed professional (counselor, therapist, social worker or psychologist). A trained professional may use a variety of therapeutic techniques during sessions to help you develop coping skills and process your grief.

Peer Support Groups: Peer led groups are typically led by an individual who has lost a loved one, usually several years ago, and is considered to have gone through the grieving process. Grief support groups may be organized based on the relative a person has lost (child, parent or spouse) so that all participants have a shared experience. Peer support groups can range in structure from developing new coping skills to open sharing of stories.

Faith Based Groups: These groups focus on the integration of faith, along with support and guidance, to move through the grief process. Sessions may include the exploration of how spirituality helps in the mourning process. It may be beneficial to work through your grief with people whose values or belief systems are similar to yours.

The Maryland Department of Health (MDH) Behavioral Health Administration (BHA) compiled these resources to help individuals find support for grief and loss.

**Please note the inclusion of these resources is not necessarily an endorsement.**​

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​What is Grief? Grief is the natural reaction to loss. Grief is both a universal and a personal experience. Our own experiences of grief vary and may be influenced by the nature of the loss. Loss can include the death of a loved one, the ending of an important relationship, job loss, loss through theft, or the loss of independence through disability.

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A Chance to Connect During a Disconnected Time
As part of Brain Injury Association of Maryland's interest in serving Maryland's Brain Injury Community, we are starting what we call "Check-In Chats".

We would like to "check in" with anyone looking to share their experiences and challenges with either an individual or in a social group setting.

There are many ways open to us, and, if you are interested, we would like to hear from you about your needs and how we can help you feel more connected.

Once we hear from you, we can move forward in setting up our chats.

We look forward to chatting with you soon.

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We are witnessing mandated social isolation and social distancing on an epic scale. As part of BIAMD's interest in serving Maryland's Brain Injury Community, we are starting what we call "Check-In Chats".

We would like to "check in" with anyone looking to share their experiences and challenges with either an individual or in a social group setting.

There are many ways open to us, and, if you are interested, we would like to hear from you about your needs and how we can help you feel more connected.

Once we hear from you, we can move forward in setting up our chats.

We look forward to chatting with you soon.

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We are witnessing mandated social isolation and social distancing on an epic scale. As part of BIAMD's interest in serving Maryland's Brain Injury Community, we are starting what we call "Check-In Chats". We would like to "check in" with anyone looking to share their experiences and challenges with either an individual or in a social group setting.

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Call 1-800-Quit-Now (1-800-784-8669) for free phone counseling and nicotine replacement patches. The Quitline is open 24/7 for those 13 years of age and older. English and other languages are available.

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Information on finding a mental health provider or counselor:

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Information on finding a mental health provider or counselor:

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Contact your employer’s HR Department or Employee Assistance Program.

Contact your insurance provider.

Baltimore County Mental Health Authority: 410-887-3828

Guidebook page 96 has a list of numbers where you can learn about public mental health services in your county.

SAMHSA Mental Health Treatment Facility Locator (English & Español)

Toll-Free: 1-800-789-2647,  http://findtreatment.samhsa.gov/MHTreatmentLocator

Call the Maryland Crisis Hotline if you or someone you know is in crisis:  2-1-1, Press 1

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Use this map to find tele-mental health providers in your area

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Use this map to find tele-mental health providers in your area

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This is a map of places that are providing remote mental health services during COVID-19.

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Maryland Department of Health (MDH) Behavioral Health Administration (BHA) Telebehavioral Health

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Never Use Alone Hotline: (800) 484-3731
If you are going to use by yourself, call us! You will be asked for your first name, location, and the number you are calling from. An operator will stay on the line with you while you use. If you stop responding after using, the operator will notify emergency services of an \"unresponsive person\" at your location.

Brave App: The Brave App connects people who use drugs with community members who can detect and respond to overdose. Anonymous, private, and user-led, the Brave App (previously called BeSafe) delivers harm reduction and community support on your terms.

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NAMI Family Support Group
Schedule: Thursdays, 7:00pm-8:30pm
Open to any family member whose loved one lives with a mental health condition.

NAMI Connection Support Group
Open to any adult (18+) with a mental health condition.
Schedule: Saturdays, 10:30am-12:00pm
Schedule: 1st and 3rd Wednesdays, 6:00pm - 7:30pm

Click the pink link to register on Zoom or call (410) 435-2600 Monday through Friday, 9am– 5pm to request meeting call-in information/ register without a computer.

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Geriatric Service Team- Mental Health Therapy for Older Adults

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Geriatric Service Team- Mental Health Therapy for Older Adults

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Music Therapy (Held Virtually during COVID)

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Music Therapy (Held Virtually during COVID)

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Currently offering virtual telehealth music therapy sessions to provide a safe environment for connection. I am also offering Family & Friend Connection sessions that allow the patient and their loved ones to join in the session and make music with us! These family members or friends can join at home with the patient or from a remote location. See website for more detailed info and a video of a telehealth session demonstration.

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At Wholistic Music Therapy, we take a "wholistic" approach to your care. We view each client as a unique individual with various psychological, physical, cultural, social, and spiritual backgrounds that make up a "whole" person. We know that each aspect of your whole self affects the others and has an impact on your health. While providing high-quality and professional music therapy services to you, we strive to be mindful of your presented needs and how they affect your overall wellbeing.

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Music therapy takes a holistic approach to psychological, mental, physical health and wellness. Serving Montgomery and Frederick County, Maryland. Board-certified therapist Meghan Roche specializes with older adults, nursing homes, hospice, virtual sessions; treats and improves quality of life among dementia, Alzheimer's, stroke, traumatic brain injury, veterans, terminal illness.

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Baltimore County Caregivers Program Virtual Resource Sessions

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Baltimore County Caregivers Program Virtual Resource Sessions

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Learn about the many services and programs BCDA has to offer! These sessions are also a great way to have your caregiving questions answered and connect with other caregivers.

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Levindale Mental Health Clinic: inpatient & outpatient services for older adults

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Levindale Mental Health Clinic: inpatient & outpatient services for older adults

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Older adults tend to be more isolated to begin with, and this current crisis has only made things worse. The good news about telehealth is that we can provide treatment to anyone residing in Maryland, regardless of geographical distance or mobility!  Participants must have a video-enabled device and reliable internet access to participate in PHP (see attached FAQs for more information).  Some outpatient services may be accessed via telephone.

If you or someone you know could benefit from treatment from the safety of their own home, please give us a call at (410) 601-2358 or email hkilburg@lifebridgehealth.org.

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Free Counseling, peer support and information:
www.helpmygamblingproblem.org
1-800-GAMBLER

To speak with a trained peer specialist who knows what it’s like to live with a gambling problem, call Peer Recovery Support Specialist Ken Wolfson: 443-690-9811 (this is also who presented at our Seminar on 4/14/21)

Gamblers Anonymous remote meeting information: 855-222-5542 or online meeting finder. Local MD Telephone Meetings and National Meetings available daily. http://www.gamblersanonymous.org/ga/virtual-meetings

Support for families affected by problem gambling:
Maryland Coalition of Families http://www.mdcoalition.org/
Gam-Anon https://gam-anon.org/

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Now available over the phone.
410-825-1001 or link below.

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The Pro Bono Counseling Project: Linking Families, Individuals, and Children with Mental Health Professionals in Maryland

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Free therapy in Maryland may be available if you are sad, grieving, stressed or want to make a change in your life. The Pro Bono Counseling Project assists families, couples and individuals.

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By Franziska Ross on August 31, 2018

Mental Health First Aid teaches people how to understand, recognize and respond to people who may be experiencing a mental health or substance use crisis and connect people to care, if necessary. But what happens after people make the decision to see a therapist?

Finding and choosing a therapist can be a daunting task. This guide will walk you through the process, step-by-step.
Work With Your Insurance
One of the biggest barriers to therapy is cost, so most people want to find a therapist who is covered by their insurance. A good place to start looking for therapists who take your insurance is your health care provider's website. Most provider websites have a "Find a Doctor" feature you can use to search for mental health clinicians near you, just like you would a physician. You can also select your health care provider on websites like PsychologyToday.com.
The Search - Things to Keep in Mind
Don't get bogged down in the different professional degrees that a therapist can have - Ph.D., Psy.D., LCSW, LCMHC, etc. Any therapist who is licensed in your state has gone through rigorous background checks and training.

Some people have a strong demographic preference - men vs. women, for example. Unfortunately, finding someone who meets your exact criteria can be difficult. The good news is that you can still develop positive and productive relationships with a therapist who does not entirely align with your original criteria.

Most therapists list their treatment methods. They might say, for example, that they have a psychodynamic or behavioral approach. If you're familiar with different approaches and you know what you're looking for, great! If not, don't worry. You can learn about the different general approaches online or wait to ask the therapist about their approach.

You might also want to take location into consideration. It's helpful, for example, to pick a therapist who works near your home, work or school. Doing so eases the stress of transportation, scheduling and time.
Picking Up the Phone
Now comes the big (and often scary) step - making calls.

You have a list of possible therapists. It can be challenging to call a therapist without knowing them first. Some people find it helpful to make a list of talking points or a loose script to help guide the conversation. For example, you might start off with "Hi, my name is ___ and I'm looking for a therapist to help me work on ___."
Asking Questions
In your initial phone conversations, therapists expect and appreciate questions about their education, licensure, experience and approaches to care. Asking questions can give you a sense of the person's therapeutic style and if they could be a good fit. Here are some questions which you might want to ask: Where did you get your training? Do you have experience treating such-and-such issue or working with such-and-such population? Do you use evidence-based practices like cognitive behavioral therapy (CBT) or mindfulness? Do you take my insurance or have a sliding pay scale?
Availability - A Common Roadblock
Keep in mind that you might not be able to schedule an appointment with the first person you call. You might discover that your insurance provider's records are outdated and some of the therapists listed no longer take your insurance, or maybe no one you initially reach is accepting new clients. It could take many calls before finding someone. Some people find it helpful to set up a schedule, a time to make and receive calls. When you leave messages, be sure to include your full name, call back number, times and dates that are best to reach you and your insurance information.

This is often a challenging and frustrating part of the search for a therapist, so it can be a good time to lean on those you are close with for support.
The First Session
The first few sessions are a time to explore if the therapist is a good match. Therapy can be uncomfortable, especially in the beginning, so it's not unusual for the first few sessions to feel scary and awkward. However, an important sign if the therapist is a good fit is if you feel they create a space of emotional safety and comfortable physical boundaries.

A sign that the therapist is not a good fit is if they cross your physical or emotional boundaries in any way. If there's something that would compromise your ability to have a good relationship with a therapist, don't ignore it. Instead, try to schedule an appointment with a different therapist. Seeing multiple people can feel like a lot of effort, but finding the right person is worth it.

Good therapy is based in a good relationship. A healthy part of therapy for many is having a conversation about the therapist-client relationship. If the relationship doesn't feel right, it's okay to tell your therapist how you feel about the dynamic and that you might need to see someone different. A good therapist will be open to that conversation and will support you through that decision.
Empower Yourself
As a client it's important to empower yourself. Therapists have a code of ethics which they must follow. The code of ethics for social workers and the code of ethics for psychologists are both available online. These are good references to have in the case of any inappropriate behavior or if you think your therapist has crossed a boundary. You can also report any inappropriate behavior to your state licensing board.
When Therapy Isn't an Option
For many reasons - family, location or money - therapy simply isn't an option for some people.

Unfortunately, many people still do not have access to insurance. In these cases, integrated care facilities like Certified Community Behavioral Health Centers (CCBHCs) and Federally Qualified Health Centers (FQHCs) are good options because they provide care regardless of an individual's ability to pay.

For those who do not have access to therapy but need help, hotlines are a great resource. There are many different regional and national hotlines available that provide support for different issues, including suicide, sexual assault and domestic violence. Trained advocates will support you through both critical and non-critical situations - you do not need to be in an immediate danger to call. While hotlines are not a substitute for counseling, they can be an important source of support.

#BeTheDifference in someone's life, get trained in Mental Health First Aid.

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What Comes Next? How To Find the Right Therapist

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Mental Health First Aid teaches people how to understand, recognize and respond to people who may be experiencing a mental health or substance use crisis and connect people to care, if necessary. But what happens after people make the decision

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If you're concerned about your stress or mental health, take an online mental health screening and get connected to resources that can keep it from getting worse:

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Take a Mental Health Test - Mental Health America

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Free mental health tests, info, & resources

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Older Adults Vibrant Minds

While common experiences in later life can raise the risk for mental health problems, we should never think nor accept the myth that mental health problems are a "normal" part of aging. They are not.

In 2001, the Mental Health Association of Maryland established its Older Adult Program to address the need for widespread education and advocacy regarding mental wellness and the aging process. For the past two decades, we have built partnerships, resources, and important initiatives to improve the landscape of mental health for older Marylanders.

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Older Adults Vibrant Minds | Outreach & Education | MHAMD

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Older Adults Vibrant Minds While common experiences in later life can raise the risk for mental health problems, we should never think nor accept the myth that mental health problems are a "normal" part of aging. They are not.

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Also known as glitter jars, these can be useful tools for calming down our racing thoughts.

What the item is and what it’s for:

-       Bottle of liquid, glue and glitter. As the glitter falls let your mind relax. Feel your thoughts and feelings settle as the glitter settles.

-       Can be used in times of stress to help relax, calm breathing, and settle emotions.

How to use it:

Lightly shake the bottle, then set it on a flat surface. Find a comfortable position to watch the glitter fall. As it falls, take a deep breath. Focus on the glitter and let your thoughts and feelings settle as the glitter settles. Continue or repeat as many times as you need to feel relaxed.

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Glitter Jars You & Your Kids Will Love To Make and Enjoy!

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Glitter Jar tutorials that are perfect for the classroom or home. These calming jars will help evoke tranquility and help to soothe children who are anxious, hyperactive or having trouble dealing with tough emotions. These also make fabulous time out timers.

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What the item is and what it’s for:

-       A small, squishy ball.

-       Can be used in times of stress, anger, or tension to release feelings.

How to use it:

Place in one or both hands. Squeeze and release. Repeat as often as needed. This action can be useful for releasing strong feelings or tension and keeping your hands busy.

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A stress ball is a fun and malleable toy that's a great tool for portable stress relief. Both adults and children can squeeze the toy in their hands, moving their fingers around to relieve muscle tension, stress, and to exercise the hand. Beyond being a toy, stress balls may help make you feel relaxed and lower your blood pressure. Toss one in your bag before you start a busy day or keep one at your desk for convenient stress relief.

Make your own DIY-crafted stress ball at home. Creating your own stress ball can be a creative way to release pressure and have fun making a squishy and playful item. You can even customize your own by choosing your favorite color (or a calming one, such as blue) and adding stickers or colored patterns.

1. Pinch It Closed

﻿ Pinch the top of the balloon shut, about 1 to 2 inches from the opening, leaving room for the funnel to be inserted into the neck of the balloon. If you don't have an assistant to help, use a clip to pinch the balloon.

2. Slowly Release Pinched Fingers

Carefully begin replacing the air with cornstarch by slowly letting go of where you're pinching the balloon so the cornstarch can slide into it. If you go too quickly, the air leaving the balloon will blow the cornstarch into the air and make a mess.

Continue adding cornstarch to the funnel until the balloon is filled to a depth of about 3 inches. Continue adding small amounts of cornstarch to your funnel, moving slowly, and swirl the cornstarch around with your finger to help work it into the base of the funnel and into the balloon.

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A stress ball is a fun and malleable toy that's a great tool for portable stress relief. Both adults and children can squeeze the toy in their hands, moving their fingers around to relieve muscle tension, stress, and to exercise the hand.

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Full of information and resources about aging and the brain; Download and share the PDF, or order a free printed copy.

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Older Adults

Maryland Coalition on Mental Health and Aging | Anxiety Fact Sheet

Older Adults

Mental Health in Later Life

Older Adults

Suicide In Later Life

Every donation makes a difference

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Older Adults Maryland Coalition on Mental Health and Aging | Anxiety Fact Sheet Older Adults Mental Health in Later Life Older Adults Suicide In Later Life Every donation makes a difference

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Join us weekly as we learn about the brain and mental wellness.

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A tool to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.

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The COVID Coach app was created for everyone, including Veterans and Servicemembers, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.

Features:

Education about coping during the pandemic

Tools for self-care and to improve emotional well-being

Trackers to check your mood and measure your growth toward personal goals

Graphs to visualize progress over time

How to Use COVID Coach

COVID Coach can be used as a stand-alone education and self-care tool, or as a supplement to professional mental health care. You can mark your favorite coping tools and track your mental health over time. Set reminders to visit the app each day and work toward your goals. The app can also help you create your own personal support network.

NOTE: COVID Coach is not intended to replace needed professional care related to COVID-19 or mental health conditions, such as PTSD.

Several of the questionnaires used in COVID Coach, including the PTSD Checklist (PCL-5), are reliable and valid self-report measures used across VA, Department of Defense (DoD), and the community, but they are not intended to replace professional evaluation.

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The COVID Coach app was created for everyone, including Veterans and Servicemembers, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.

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"A move manager is someone who provides personalized relocation services by helping with the emotional and physical aspects of moving. Our services are generally used by senior adults who look to our gentle guidance and assistance to ease the physical and emotional distress of a move. A Move Manager assists the client in “Rightsizing” by simplifying your surroundings while keeping what is most important*. A Move Manager is there every step of the way to assist in the sorting and planning of what should be transitioned."  Seniors can apply for grant to cover up to 75% of cost.

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Abilities Network's Senior Services program provides two main services for seniors in the Greater Baltimore Metro Area: Move Management Services and a Speaker Series.

Through our Move Management program, we assist seniors as they downsize and transition into retirement living. We help with planning, de-cluttering, coordinating and re-settling your items into your new space. Not only do we assist with the physical aspects of moving, but the emotional aspects as well thus making your transition easier for you. Move Management is not a luxury, but an investment so give yourself permission to hire a professional! Retirement is a time for you to care about yourself and find that perfect maintenance-free lifestyle, which should begin with your move. When we leave after the "un-pack day," your bed will be made, dishes will be put away and all of your belongings will have a home in your new home.

Our second service, a Speaker Series, is held on a monthly basis in our Towson office in the spring and fall. Our Speaker Series include a range of educational topics related to the health and wellbeing of seniors. Our purpose is to educate the community on healthy aging and aging-related services.

Move Management Services

The following is a list of services we offer:

FREE In-home consultation

Planning and organizing your move

Customized floor-planning

Arranging for donations and/or sale of unneeded items

Packing your items for your move

Scheduling vendors of your choice for move day

Being the point person for questions on move day

Completely unpacking your belongings

Re-settling you into your new home

Cleaning out of your former home

For more information on our Senior Services program, contact us via e-mail or call us at 410-828-7700. To learn more about move management and/or our services, please download the following materials:

To challenge the community to acknowledge the value and equality of people of all abilities.

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Abilities Network's Senior Services program provides two main services for seniors in the Greater Baltimore Metro Area: Move Management Services and a Speaker Series. Through our Move Management program, we assist seniors as they downsize and transition into retirement living. We help with planning, de-cluttering, coordinating and re-settling your items into your new space.

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Providing afternoon & evening peer support & wellness activities.

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Gilchrist: Their support groups are on hold, but they will do telephone support, not sure if there is a cost involved. Their number is 443-849-8251.

Stella Maris also provides grief support counseling. Their cost is $75, but do have a sliding scale. They are doing telephone counseling. Phone number is 410-252-4500, ext. 7291.

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Type in your zipcode to look up local groups here (since they’re online groups I recommend keeping a 30 mile radius so they see the City groups too)

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Find a GriefShare group meeting near you

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GriefShare is a grief recovery support group where you can find help and healing for the hurt of losing a loved one.

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The Compassionate Friends - Support after the death of a child
AARP Grief and Loss Resources - Support after the death of a senior
National Widower’s Organization - Support for men grieving a loss
American Foundation for Suicide Prevention - Support for suicide survivors
Griefnet.org - Support for adults grieving a loss
Hellogrief.org - Support for adults and kids grieving a loss