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Udhaya surya

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I love idli with sambar and idli powder.
Idli is rich in carbohydrates and proteins.
Sambar is rich in protein as it contains dhall and the vegetables in sambar give us vitamins and minerals.
Idli powder is also protein-rich.
Idli sambar is healthy and easily digestible food.

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SNAPPER FISH CURRY
.The nutritional value of  100 g SNAPPER fish curry
Calories -128 g,  fat -1.7 g  , Protein  -26 g, Potassium  -522 mg
1.It has more protein.
2. I like eyes of fish. It is very good for brain.
3. Fish eyes contains omega 3 vitamin
4.It has low fat.
5.compare to other NON-VEG it is very easy to digest.

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P.R.Cowsic
IDLY AND TOMATO CHUTNEY
My favourite food is idli and tomato chutney.
Idly are a type of savoury rice cake originating from the Indian subcontinent ,popular as breakfast foods in southern India especially Tamilnadu and among Tamils in Sri Lanka.
The cakes are made by steaming a batter consisting of fermented black lentils and rice.
The fermentation process breaks down the straches so that they are more readily metabolized by the body.
Idly has several variations including rava idly which is made from from Semolina .

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R.j. SANTHOSH
EGG PANIYARAM
My favourite food to eat is delicious egg paniyaram. We all know egg is highly rich in protein. It makes us strong. Rice flour is very much rich in carbohydrate which gives us energy. Urud dal which is rich in protein, carbohydrate and vitamin. They are very much beneficial to women because of rich folic acid content.

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My  favorite is panner  gravy  and  fish.  In paneer is a milk product . Have high protein . It helps grow and body building.Its very useful for growing  children.  Fish have highly vitamin it helps for  good  eye  vision. fry  fish have  fat,  the  fat  gives energy to our  body. At the same time we have to eat  always  nutrients foods.

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the carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist.[2] They are a domesticated form of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. The plant probably originated in Persia and was originally cultivated for its leaves and seeds. The most commonly eaten part of the plant is the taproot, although the stems and leaves are eaten as well. The domestic carrot has been selectively bred for its greatly enlarged, more palatable, less woody-textured taproot.

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Lady finger

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| Look up ladies' fingers, lady's finger, ladyfinger, or ladyfingers in Wiktionary, the free dictionary. Lady finger, ladyfinger, or lady's finger may refer to:Food[ed

Ladyfinger (biscuit), light and sweet sponge cakes roughly shaped like a large finger

Lady Finger (cocktail), a drink comprising cherry brandy, gin and kirsch

Botany

Okra, a pod vegetable plant also known as lady's fingers

Ladyfinger cactus, a common name for the cacti Mammillaria elongata or Echinocereus pentalophus

Lady Finger banana, a variety of banana also known as Sucrier, Sugar banana, or Date banana

Other uses

"Ladyfingers" (song), a 1999 song by Luscious Jackson

Ladyfinger Peak, another name for Bublimotin, a granite spire above the Hunza valley in northern Pakistan

Small firecrackers, often arranged in bunches which explode in rapid succession

Ladyfingers, original title of the 1921 film Alias Ladyfingers

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My favorite food is dosa with sambar. It is crispy. The flour made up rice and black gram.
I like it !!

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One of my favorite is Green leafy vegetables such as spinach,are excellent sources of nutrients that promote energy and they are high in iron,calcium,potassium and vitamins A,C,E and K. Additionally they are packed with folic acid and fiber that provides benefits

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Hari pranav vinayagam.A I like chapati and paneer kurma. Chapati has protein paneer kurma have calories, proteinand carbs

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One of my favorite foods is mashed potatoes. Nutrients of potatoes are dietary fibers, vitamin B6, potassium, thiamine, niacin, vitamin k, vitamin c, vitamin e, copper, magnesium, phosphorus. In conclusion potatoes are very healthy and a important part of anyone's diet.

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My favorite dish is Fenugreek (Kali)

I like Fenugreek (Kali) .It has immense vitamins,minerals and proteins available in both Fenngreek seeds and vrid dhal. It is also beneficial in the treatment of indigestion and flatulence. It also helps women get rid of hip pain.

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My favorite dish is appam.

I like appam to eat with coconut milk. Appam contains carbohydrates , protein , fiber and fat. The coconut milk has some amount of potassium which lowers blood pressure , moisturizes the skin , shiny look to hair , rich in vitamins , minerals and increase the level of good cholesterol. So appam is a healthy food. Don't miss it 😋

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My favourite food is chappathi and channa masala, chappathi has carbohydrates
which give energy and channa masala has proteins . I will eat in breakfast it is delecious and tasty

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I like Puri with sambar is a deep-fat fried bread made from unleavened whole-wheat flour that originated in the Indian subcontinent. It is eaten for breakfast or as a snack or light meal. It is usually served with a savory curry or bhaji, as in puri bhaji, but may also be eaten with sweet dishes.

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I like special dosa with sambar it have lot's of nutrients.  It is very crispy.  It will be very thin.  dosa is also a great source of healthy carbohydrates. So I like very much.

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My favorite food item is appam. It contains nutrients. And it is my favorite food item

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My favourite dish is pepper chicken dish. It's spicy, flavorful, aromatic and an absolute delicacy! Pepper chicken is an excellent accompaniment to chapathi it's low fat. High rich Proteins. Wheat has vitamin B, chicken has vitaminA and vitamin D wheat has low calories so I am twice a week taken.

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My favorite dish is panneer pulao. Panneer pulao is made of panneer,rice,ghee,cashew, vegetables and spices. It's nutritional values are protien,fat, vitamins,carbohydrates and mineral. It is very delicious, easily digestable and loved by all children. It helps to grow, it reduces body heat, build our immune system.It is a balanced meal.

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My favorite breakfast is soft idlis with mutton curry.
Idli has lots of carbohydrates and protein.
We discard all the fat from the meat before cooking. So our mutton is lean meat. Mutton has a lot of protein. It tastes good too. We add peas or beans, tomatoes and garlic to make the mutton curry nutritious. We use healthy oil like gingelly oil or olive oil for cooking. My favorite breakfast is yummy and full of calories.

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My favorite food is Pongal with sambar.
Rice used in it is a good source of Carbohydrates
Dhal is a source of protein
Ghee used is a good source of fat.
Pepper in the Pongal is a good medicine.
The vegetables in the sambar is a good source of vitamins and minerals.