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Video

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Keep yourself active to keep yourself healthy

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Keep your self active to keep yourself healthy

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Particapating in active activites can make you more active and social

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Squat your way to strength and success (1)

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Why is physical activity important- Gisselle Barahona Period 6 

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Why is physical activity important- Gisselle Barahona Period 6 

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Engaging in regular physical activity is crucial for maintaining good health. It not only contributes to overall well-being but also boosts your walking speed and enhances your strength and power. By incorporating physical activity into your routine, you can experience improvements in various aspects of fitness and lead a healthier lifestyle.

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Mia Burton Period 1 Health Personal Fitness for Life Poster 12/20/24

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Mia Burton Period 1 Health Personal Fitness for Life Poster 12/20/24