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Fats are substances that we store in our body

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Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down

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Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products.

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fat usally means any  ester of fatty acids or mixture of such compunds most commonly those that accur in living beings or in food

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Images
13 Healthy Fats To Include In Your Diet | HelloFresh Food Blog

blog.hellofresh.co.uk

Images may be subject to copyright.

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Please click here if you are not redirected within a few seconds. Images 13 Healthy Fats To Include In Your Diet | HelloFresh Food Blog blog.hellofresh.co.uk Images may be subject to copyright.

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water can be used in every day to day cooking

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Vitamins are minerals that are considered essential nutrients. They can help convert food into energy, help shore up bones, heal wounds, and boost your immune system.

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Sammi- Minerals include calcium and iron amongst many others and are found in meat, cereals, fish, milk and dairy foods fruit and vegetables.

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Sammi- Minerals include calcium and iron amongst many others and are found in meat, cereals, fish, milk and dairy foods fruit and vegetables.