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3 minutes / once a week via app or desktop

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3 minutes / once a week via app or desktop

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Here you will receive from me individual impulses via coachannel (videos / links / pdf´s etc....) in order to deepen your experience from the course.

You decide where and when you will make use of these small reminders in order to implement the "good stuff" into your daily life.
You can choose between App or desktop-solution :-)

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Prework: persolog Resilience Profile & introduction

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Prework: persolog Resilience Profile & introduction

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You will receice an invitation for the stress profile from eport@persolog.com

1.) Please fill out the form in advance to the course (approx. 30 minutes)

2.) Take another 30 minutes time after receiving the results and read your entire profile. (approx. 10 pages)

If you have any questions please contact me via: kontakt@marc-buchholz-consulting.de

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I hope you discovered  several little triggers which can improve the quality of your business & private life in an appropriate manner.

Have a good life!

Marc Buchholz

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1. Observe your mindfulness

2. Reflect on your individual dopamine triangle

3. Define your values  (page 7 – 18 / approx.. 45 minutes time)

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Date: Dec 6th / 13:00 - 17:30  CET
Dial in ZOOM: login

Please login 10 min before start of the meeting in order to ensure access.

Agenda:

1. Check-in

2. Think twice (Mindset)

3. Your resilience diagram
accepting | feeling
understanding | orientation

4. Experience: bodyscan (MBSR)

5. Individual resilience profile

6. Individual action plan

7. Science-Slam

8. Go for dopamine!

9. Check-out

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...to your personal mindful consultant journey.

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...to your personal mindful consultant journey.

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My Name is Marc Buchholz and I am your Coach for the learning journey.

First of all I would like to welcome you for this journey (see introduction-video)

Looking forward meeting you soon...

Marc Buchholz

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Set up sound of life as an visual addition towards your goals

Thínk about a vision board

Read Charly Chaplin mindfully

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Date: Dec 10th  / 09:00 - 13:00  CET
Dial in google ZOOM: login

Please login 10 min before start of the meeting in order to ensure access.

Agenda:

1. Check-in

2. Recap Defining values

3. Dealing with time

4. Pranayama breath excercise

5. Goal planning

6. Energy/Nutrition hacks

7. Check-out

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Just a brief reminder in order to make this a worthwhile experience...

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Just a brief reminder in order to make this a worthwhile experience...