# data[].attributes.body
15ml spray bottle
5 drops Cinnamon
5 drops Clove
5 drops Orange
5 drops Rosemary
Fill the bottle up half way with witch hazel and the other half water. Spray on after being in a high traffic area. Can also be used on gym mats.

# data[].attributes.body
10 drops of Essential Oils (Frankincense, Geranium,Lavender, Helichrysum, Sandalwood, Cypress)
1 ounce Glass Spray Bottle
Rosewater

Add all to glass bottle and mix.
**Add at least 4 drops of Frankincense to whatever oil you choose for it's inflammation support properties

# data[].attributes.body
50 drops Lavender
30 drops Stress Away
35 drops Valor (or Valor II)
15 drops Patchouli
15 drops Vetiver
40 drops Carrier oil

# data[].attributes.body
2 tablespoons witch hazel

1/4 cup aloe vera

1/2 teaspoon vitamin e

2 tablespoon fractionated coconut oil

10 drops lavender essential oil

2 drops peppermint essential oil (substitute spearmint for use on and around kids under 6)

How to Use After Sun Spray

While you can store it at room temperature, we love it even more when it’s cold.

Keep a bottle in the refrigerator or make after-sun ice cubes (pour mixture into a silicone ice cube tray and freeze overnight).

Then after a fun day in the sun, spray your cooled after-sun spray on your skin (make sure you avoid the area around your eyes).

And gently rub the mixture in.

We reapply the mixture at least a couple times a day.

# data[].attributes.body
As you’ll see, shower steamers are really very easy to make and only take a few ingredients.  The basic recipe is 1 cup baking soda , 1/3 cup distilled water, and 25 drops essential oil.  Yep, the recipe is very simple.  I think the really fun part is choosing which fun shape you want to make and which essential oil blends to use {see below for a few ideas to get you started}

essential oils for wake up/feel energized/invigorating blends

peppermint + orange + lemon + lime

lemon + peppermint

grapefruit

orange + lemongrass

essential oils for calming/relaxing/unwind & de-stress blends

lavender + orange + frankincense

lavender + bergamot + ylang ylang

eucalyptus + spearmint

ylang ylang + orange + cedarwood

patchouli + sandalwood

essential oils for uplifting/find your happy place blends

lemon + orange + grapefruit

lime + spearmint

lavender + clary sage + bergamot

geranium + lemon + orange

essential oils for blends that support clear breathing

peppermint + eucalyptus + lavender

rosemary + eucalyptus + lavender

thyme + lime + eucalyptus

cedarwood + rosemary + orange + frankincense

lemon + eucalyptus

# data[].attributes.body
1. Add the following ingredients to a glass bowl or stand mixer:

1 cup coconut oil (the kind that’s solid at room temperature)

½ cup aloe vera gel

20 drops lavender essential oil

20 drops peppermint essential oil

2. Whip ingredients together for a couple of minutes.  You’ll know the peppermint foot cream is done when it is bright white, light, and fluffy.

3. Then scoop it into glass jars.

4. I store my foot cream in the refrigerator.  It helps prolong the shelf life, and cold foot cream feels great when you put it on your feet!