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What makes muscles grow? - Jeffrey Siegel

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Fat , proteins and carbohydrates give you energy

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How do carbohydrates impact your health? - Richard J. Wood

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What is a calorie? How much energy do you need?

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We need food to grow, give us energy and to remain healthy.

Food can be divided into three groups:

1. Energy giving foods:

Energy giving food gives us energy to work and play. .

2. Body building foods:

Body building food helps us to grow well and build our muscles.

3. Protective foods:

Protective foods protect us from falling ill.