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Getting yourself or someone else seriously injured.

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I think society is not healthier nowadays because of all the new technology and there is now a lot of pressure on kids and adults, but mostly teens because of socials and society.

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I think any physical activity would get your heart rate up. this includes soccer, basketball, baseball, any other sport, or a intense workout. All of these activities have to include you trying hard.

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Yes, I think I live a healthy lifestyle because I eat pretty healthy and exercise 6 days a week because I play soccer.

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Healthy for your body, makes you stronger, you can make it fun.

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Yes I am physically active. I do soccer.

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Balance would mean you are getting the right amount of everything you need to survive like calcium, sugar, calories, protein, etc.

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It is important to read the nutrition facts on a food label so you can see how much of the necessaries you are consuming like protein, and things like sugar, you would look at those things so you know how much you need to limit them. Also, you see the serving size so you know how much to eat.

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An example of a "good fat" is an avocado.

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I heard to much salt is bad for you and it is like sodium.

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You would usually see the Nutrition Facts on the side of a cereal box for an example or on the can of drink. I sometimes read them and I look for sugars, calories, protein and sometimes iron.

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Apprentice for my plate quiz

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Carrots
Broccoli
Avocado
Eggs
Oranges
Meat
Salad
Almonds or any other type of nuts
Tomatoes
Fish

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Write 1 goal that you have to improve your physical health. I could exercise more or go n a run

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The difference between sadness and depression is that sadness can just be a day thing where you are bummed about a little thing. Or maybe your crying. Depression is when it is a sadness and more things like self-harm that sometimes, without medicine or help, you can't get over it and you could choose unhealthy things like drugs that may help for a second, but in the long run, it could make depression worse. Depression is a long-term thing.

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How frequently do you believe cyberbullying occurs in this school? EXAMPLES?! Sometimes, there are threatened fights online threatening that you shouldn't come to school the next day. Another thing may be someone will find your location, then text you saying they are going to come to your house. People may also say your ugly or look weird. So there's a lot of cyberbullying in school.

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A random act of kindness that I have done is when I saw someone's phone drop and they didn't notice so I told them and grabbed their phone and gave it to them.

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absent

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When you are feeling stressed or anxious, what is something that you can do to calm yourself down or feel better? I breathe and wiggle my thumbs when I am stressed or anxious I also sit still and try not to worry.

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Think about the Zones of Regulation from last year, what zone would you place yourself in right now and why?! Right now, I would place myself in the green zone because I am calm and comfy in my room, and I am feeling ready to learn since I just ate a good breakfast, and I have no distractions.

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What do you think is more important... your mental health or your physical health? Explain why! I think mental health is more important because in order for you to have good physical health, you need motivation and motivation comes from good mental health. Also, if you don't have good mental health you won't eat healthy and will make bad choices that aren't good for your body.

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What does the word health mean to you? The word health means self-care and keeping up with yourself. It can be working out, eating healthy, or just taking time out of your day for yourself. Something like a face mask or a spa day can also be health.