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Dominican Mangu | Mangu Series Ep. 2 | Dominican Recipes | Made To Order | Chef Zee Cooks

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personally to me the most known one is running for a certain time or distance

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I want to be able to run around 2 miles without getting tired

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Mangu

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TOMATOES!

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Exercise Is Really Good for You. Like, REALLY Good for You.

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What are the benefits of exercise? Is exercise all that good for you? Yes, yes, and yes. Studies overwhelmingly indicate that exercise has a LOT of benefits. I wrote a piece on exercise and weight for The New York Times a couple months ago, and I'm going to talk about that next week.

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My cultures diet contains eating many meats & grains & beans

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Eat more vegetables

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Mostly Meat, Grains such as tortilla, lots of fruit, & occasionally
junkfood

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Take long walks in the park