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Too many can hurt you

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Vitamins are good for you

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Vitamin A is good for the health of your immune system and vision.

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helps build protein

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you can have to many vitamins

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Too many can hurt you by giving you stomach cramps.

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Vitamins are organic.

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Vitamins can affect you if you get too much or too little

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produce energy

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vitamins: a,b,k,,c,d

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There are different types of vitamins

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Vitamin D you can get from the sun.

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Vitamin A helps you see better and Vitamin D is part of fat.

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to many can hurt your stomach

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Too much vitamins give you bone pain

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Vitamins A, D, E, and K are fat soluble and are stored in the body for later use.

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Vitamins help your body build proteins

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you can have too much vitamins so you cant just load up on them.You can also have too little vitamins when you don't have a healthy diet.