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Aerobic is any cardiovascular exercise
anaerobic is any exercise that does not require oxygen

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72
189

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cardiorespiratory endurance - step test
flexibility - sit and reach
muscular endurance - push ups and sit ups
body composition - BMI

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Fats
carbohydrates
protein
minerals
vitamins
water

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College applications
Being with my family for once since i always go down south for winter break

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It is important to know CPR/First aid as a bystander because there is not always the possibility of someone else knowing it and because if someone else does know it you can be of more use when a situation does happen

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When you check to see if they are responsive and their breathing. If this is irregular and they don't respond it usually indicates they need CPR

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It was cool and at was helpful and helped me realize some stuff about previous relationships I had in the

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I stand for acceptance and individualism of everyone despite race, sexual identity, disability

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I would eat food near them if that doesn't work find someone who could safely and quickly intervene without anyone getting hurt

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Because they have built up a dependence with the abuser
financial situations
they are afraid something bad will happen if they leave
they don't know how to live without this person after so long

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Consent means permission given to a person that allows for certain things and lets people know what others are ok with or not. Consent has to be given both ways and preferably verbally

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Wasn't here for first part of the movie

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They are afraid it will get worse
They don't recognize it as abuse. It normal to them
They don't know how to survive outside of this relationship
They are guilted into staying "If you love me you'll...""I'll kill myself if you leave"
^^^Basically threats and empty promises if they stay or leave

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Vitamin D - sunlight
magnesium (Mg), iron,(Fe) phosphorus (P) - obtained through foods

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HALLOWEEN PICTIONARY

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The Night Before: Pasta, bread stick
The Morning of: Banana and Oatmeal

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Pasta, bread, breakfast foods

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After "watching" FOOD INC. i think I'm glad I'm vegetarian

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Kaylee: Fresh produce,
Ahnya: KFC, Reba, smoky mountain bbq, catchy song, "party" atmosphere
Gina: skittles, humor
Maddy: dissing McDonalds, zoomed in on sandwich,
Ethan: fire&ice, rapping, doritos, celebs, catchy songs
Matt: Jif peanut butter, Pathos
Avery:
Sage: low calorie beverage that the drink is lighter than air
Lexie: Taco Bell tacos
Sara: Sonic, humor, "comfort food"
Tia: Onion bagel, flavorful bagel cause it tastes like onion
Conner: Friendly's
Melanie: "best part of your day" Starbucks
Josh: Gatorade, supposedly improves performance in sports
Nick: KFC, Georgia gold, Nashville hot
Morgan: bread company, bread is supposedly so fresh its right off the grain
Jordan:
Amber: Burger King
Dalmina: Dominos, Cheesy peperoni pizza
Preston: Coca Cola, friendship

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I am a vegetarian and my household is super healthy so my friends don't directly influence my eating habits (unless i forget food and they give me crackers) but for other people i see that they often will influence friends into trying foods or going out to eat

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What are some of the major substance abuse issues you have had in the past?
What made you want to be a counselor and help students through this stuff?

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Because if you don't follow proper safety precautions (such as the right ways to lift, stretching before and after, proper breathing techniques) you could get hurt

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How does being flexible improve your health

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-56

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- improve upper body strength
- improve perception of myself/mental fitness
- drink more water

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85%

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- benefits of exercise
- Increase life span
- People would rather not exercise cause they are lazy

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- painting
- drawing
- spending time with friends/drama
- singing
- journaling/writing stories

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- I experienced a little stress over the summer trying to make sure my portfolio and summer work was all set for senior year to I could figure out my plans for the year after

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-Things that stress me out are school, social situations, trying to find out where I'm going after high school
-I read, draw, write stories, paint, and talk to my friends

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- Born in New London, Connecticut in 2002
- Gales Ferry, Gallup Hill, Charles Barnum, Chariho Middle/High
- Math and Marine Technology
- Theatre, music, reading and writing
- Most proud of my accomplishments and community service
- Alabama College football and softball. They are some of the top teams in their leagues and have some amazing players
- apples
- Arrow or Marvel's Defenders cause I'm a nerd
- spending time with family
- Average Healthy Lifestyle - I do think this is mostly accurate