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aerobic exercise involves using more oxygen and anaerobic doesn't

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4*18= 72 calories for CARBS
9*21= 189 Calories for FATS

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5 related fitness components are
Flexibility- sit and reach
muscular endurance- curl up
muscular strength- push up
body comp- bmi
Cardio endurance- step test

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6 essential nutrients are carbs, proteins, fats, water, minerals, vitamins

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The pit of my break was getting a fever and my eye getting infected
The peak of my break was being able to spend time with my boyfriend and go shopping

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IT is important to know cpr as a bystander in case someone suddenly needs it and no one else knows how to give cpr because it can save a life

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Tap and shout for responsiveness and check for normal breathing. If they are not breathing right that indicates for cpr

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ABSENT

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I thought it was very helpful to inform high school kids about what to look for when it happens to them or they see it. It can be very helpful in the future especially with relationships because I have seen others experience a toxic relationship before and I wish I had known the warning signs before.

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I-STAND for helping others in need

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I would call the police if i saw someone getting domesticly abused

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I think the victim in an abusive relationship tends to stay because they are scared and the abuser probably have threatened the victim. They are typically afraid of their capabilities and don't want to get even more hurt. They can't leave because they can get threatened or hurt.

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Consent in a relationships means to me that both partners give an okay to do certain things and are both aware and okay with it. People can give consent by saying yes to certain things. Verbally

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I think the movie Enough is going fast. Suddenly one day after years of marriage he just starts beating her. I think Slim should take the child and leave to get away from Mitch

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People don't go to the police if being assaulted most likely because they are scared of the person that assaulted them and don't want to be hurt anymore.

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Mine. this relationship is good because we don't fight. We trust each other and are best friends.

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I dont know anything

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There are different types of fat some are good some are bad. Trans fats you should avoid

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2 foods they should eat the night before the marathon is pasta and bread because of the high carbs and the morning they should eat a banana and eggs to get K and protein

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pasta and bread

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I thought food inc was very thorough and was very educational but sometimes gorss

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Nolan- trying to promote by saying their subs are better than other subs
Grayson- trying to promote by showing moes has 20+ fresh ingredients
Lorcan- Trying to promote by saying theirs fresh ingredients
Connor- saying buffet is cheap and delicoius
Isabel- promoting by showing danny diveto as star.

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My friends influence what I eat because they always want to eat out and it's annoying because it's always fast food therefore I have to get fries because they're fries.

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Safety is a concern in fitness because you could die. A practice we go through in the fitness center is spotting someone with weights so they don't die.

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Improving your cardio endurance is important because it can help your heart and reduce heart diseases.

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Flexibility can help your health because it'll help joints and maybe make you not as sore after working out.

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13/25

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I want to start working out more than I do and lose weight.

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10/20

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If excersie could be aqquired in a pill then it would be one of the most widely perscibed medications because everyone is too lazy to excersie but wants to lose weight so it would help also it gives you more time to get stuff done instead of taking an excersie break

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Take a break from the stressor.

Exercise.

Smile and laugh.

Get social support.

Meditate.

Pets

I use cuddling with my dog as a stress reliever

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Yes I experienced stress over the summer. This is because my mom moved and I have to live with my grandparents now. I dealt with that stress by hanging out with positive people.

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I scored a 32 meaning I have an average healthy lifestyle. I think this is accurate because I am not a health junkie but I don't not take care of myself.

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1. Born in MA in 2002
2. I've attended Bridge street elm., JFK, and chariho
3. I am interested in english
4. Activities include hanging out with friends and swimming.
5. I am most proud of my grades
6. Fav sports are volleyball to play and baseball to watch
7. Favorite food is pasta