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my favorite activity is basketball because it helps me focus , while i play this sport i feel free. to my playing this activity dont feel like im getting a workout , it feel like its more of a stress releaser.

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some physical benefits of this activity is building muscles , improving balance and coordination , developing concentration and self discipline , and just 1 hour of basketball can burn 600-700 calories.

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some mental benefits of basketball is that it helps build leadership , it improves your mood , releases stress , and it also can boost your confidence.

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playing this sport many of your social aspects come from participation because it provides you to learn how teamwork work. it also helps you with time management.

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i play basketball at least 2 or 3 times a week. the amount of time i spend playing depends. for example we dont set a time , we pick a certain score to go to.

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basketball is a fun play but it also is a contact sport. so therefore injuries can happen. the most often injuries are to the face , you can roll your ankle or hurt your knees.