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Name: George Alex
Class: PSY3C.01
Date: May 4th, 2018

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I normally have problems in Math where I listen to the teacher but don't take down efficient notes to remember what the teacher was saying that lesson.

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When I sit down to study for a test or finish an assignment, I always wait till the last day or night and then cram to finish it for the next day.

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Be able to finish my assignments when they are assigned to me and review whatever I learn from class everyday rather than waiting for the last day.

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1. Go outside and take a walk. Do this to clear my brain fog and just let my brain relax so that I can focus on whatever assignment or subject I'm studying.
2. Decide on a single task and don't listen to my daily podcasts or tv-shows. Mutli-tasking doesn't working. Instead focus on a single task, finish it, and then let yourself listen to the podcast.
3. A blank page is worse than a messy paragraph. If I'm struggling to find the perfect example to whatever I'm doing, then highlight it, put what comes to my mind and continue working on the assignment. With this, I will be able to come back to that later and base it off of what I've already written to make it easier.

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When I'm studying, I normally always fall back to my phone or book and stop doing the task at hand.

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Take better notes so that I can always look back at them and immediately remember and apply the concept

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Be able to eliminate all my distractions so that I can finish my task and then get to my phone or book.

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1. Use the outline method and keep to the basics when taking down information. I should create a structure that I can follow to help myself. For example, key concept on top. Then point 1 with a small explanation, point 2 with the same, and continue from there.
2. Summarise the bullet points to keep concise and simple. Instead of writing down everything, I should write down the main ideas. A good metaphor is to draw out the spine, but not the entire body. By taking down the key information, instead of taking down everything, I will be able to learn and remember concepts faster.
3. Fill out the outline and make sure to have spaces between key concepts. This is also extremely important because with this I will be able to differentiate different concepts, and learn each one faster and more efficiently.

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1. Create a good workspace. Instead of always sitting on my bed to study, I should start using my desk because it is a much better position for body and for my brain.
2. I should completely turn off my phone, and leave it in a drawer. This way, I will not get any notifications from my friends or social media, and since it isn't on my desk, I wouldn't have the temptation to power it back on and check it.
3. Remove all my books from my desk, and move them to my book shelf. This way, I won't have the invitation to go back to the latest page and continue reading. I have the habit or thinking to myself that I'll only read one more chapter, but I always end up reading till I'm extremely sleepy. With no books on my desk, I will be able to look just at the task at hand and have nothing on my desk that could distract me.

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How to Make Yourself Study When You Have ZERO Motivation

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How to Take Notes in Class: The 5 Best Methods - College Info Geek

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How to Study with INTENSE Focus - 7 Essential Tips