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Aerobic exercise, like cardio, requires oxygen to continue long term while anaerobic exercise, strength training, be performed without constant need for oxygen.

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Arnold's MG Bread= 72 cal
Cheetos= 189 cal

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1. Cardiorespiratory Endurance- step test
2. Muscular Strength- push up test
3. Muscular Endurance- sit-up test
4. Flexibility- sit and reach test
5. Body Composition- BMI calculator

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1. Fats
2. Carbs
3. Proteins
4. Water
5. Vitamins
6. Minerals

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Pit: Funeral service
Peak: Disney

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Know bystander CPR and First Aid is important because it could be the difference between life and death. It isn't only applicable to strangers either (genius wow)

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Steps 4 and 5. If the person is unresponsive and isn't breathing normally or at all.

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I got a 21/24
I am already CPR certified so I know how to perform CPR and rescue breaths. I most likely missed little detail questions or one with a best answer.

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I thought the presentation was very thought out and executed well. I feel like it could be a little more "personalized" by including quotes from the staff or some by famous people that can help send their message.

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"i-STAND for self care"

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I would like to think that I would step in an stand up but depending on the type of abuse I would step in differently. If it were verbal I would either confront the situation while it's happening or wait for it to get over and approach the victim and offer my help. If it were physical I would call the police.

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Often times they are conditioned by their abuser that no one else will love them or that their life is in danger if they try to leave. Sometimes there are kids involved in the relationship that aren't subject to the abuse so the victim doesn't want their child to be exposed to what's happening by trying to leave.

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Consent means giving permission to someone from both parties. Someone can give consent by verbally giving it, through a signed contract (mostly for like doctors and legal stuff), or physically going along with something in a positive manner to show their consent.

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Thoroughly irritated.
Try to fight fire with fire by removing the kid from the home where he can't find her and expose her injuries.

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-Fear: they may be scared of what their attacker might do as a result of reporting the incident
-Embarrassment: they might feel ashamed of what happened or feel they might be shamed
-Doubt: they are afraid they might not be taken seriously or believed

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My mom and my step dad have what I think is an ideal relationship because they communicate pretty well with each other and they always address their issues asap. They are one of the cutest couples.

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Vitamin D helps bone growth

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Some fatty foods are better than others because of how they are linked together or how they are made up. It is best to avoid saturated and trans fats in a diet.

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I think of breads and pastas when I think of carbohydrates.

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Pasta and Bread: complex carb that give time-released energy so they have enough energy to keep going.
A fruit and milk: simple sugars that provide short term energy to start.

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Really makes me think about where my food comes from and how its gets to my plate. Makes me wanna go pescatarian.

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Alyssa: Doritos are addictive.
Taryn: Dominoes tracker, movie scene and famous actor
Nicole: improvement upon on the cheesy gordita crunch that "you love"
Jersie: taco bell dollar breakfast menu, illuminati
Bethany: uses famous tennis player to advertise gatorade (serena williams)

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Taryn <3 is a rockstar at trying to be more fit and change her eating habits. She always has a good lunch filled with fruits and veggies which makes me want to do the same thing.

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I was at the Blood Drive 10/10/18
I have no questions for her

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Lifting weights that are too heavy has potential to injure someone so a spotter is important for the person lifting weights if they find that the total weight is too much to lift.

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Being more flexible can reduce the risk of developing arthritis later on in life.

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Improving cardiovascular endurance is important because it improves the health of the heart and vessels and can decrease the risk of heart disease.

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17/25 Correct

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One goal I have to get fit is to try and eat healthier and better portion my  meals because when you live with small children it can be rough to eat healthy and have them like what's made. And I plan on doing more stretches to improve my flexibility so that I can incorporate more exercise.

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16/20 Correct
(I feel crappy)

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Exercise in a pill would be the most prescribed medication because there a lot of people who either don't have time to exercise or are too lazy/tired to exercise and this would be the solution to those problems and others that inhibit one's ability to exercise.

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- Take a hot shower/bath
- Go for a run or exercise
- Have a time schedule for different tasks
- Listen to calming music or white noise while completing a stressful task. Music allows me to decompress and blocks out any other distractions that might cause further stress.
- Meditate
- Talk it out with someone you trust. I use this technique because it is really effective in decreasing my stress levels when I talk to my mom.
- Temporarily remove yourself from the stressor and calm down

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I experienced A LOT of stress this summer that is continuing into my school year. You really don't want to know.. I deal with stress pretty healthily by either talking it out with my mom or temporarily removing myself to calm down and then tackle my obstacle.

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My score is 34 which means I have an average healthy lifestyle. There are some things that I'd like to improve but are a little difficult to accomplish because I live with a lot of people