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Korean seaweed soup is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
In Korea, seaweed soup is often served for a woman who just delivered a baby, because the nutrients that are contained in the seaweed are known to help with the recovery
And It contains a lot of calcium that make strong bones and it has Anti-cancer effects
So why don't you try  Korean seaweed soup this weekend?
(record your voice!)

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Eat chicken,egg sandwich, Be Healtheir! 30422

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Eat chicken,egg sandwich, Be Healtheir! 30422

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Chicken,egg sandwick is healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
chicken&egg sandwich contains egg,chicken,bread,tomato,salad, and milk!
egg has many protain
salad is good for your brain and skin
tomato is good for your eyes
milk is highin protein makes you healthy
chicken can prevent lot of diseases, and it's good for your brain

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See all the wonderful things Emily Teacher has made

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Dark Chocolate is healthy meal that I recommend. I'd like to talk about some of tis ingredients that are good for our health. Dark chocolate contains cocoa and Caffeine. Cacao is filled with various nutrients such as fiber, iron, magnesium, inhibiting the causes of atherosclerosis, cancer, and aging. Clears blood and lowers blood pressure. Caffeine also activates the brain and reduces fatigue. So why don't you try Dark Chocolate this weekend?

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Salmon is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
, It contains high protein, omega 3 fatty acids and high vitamin D.
I'd like to talk about why these ingredients are good for our health.
First of all, proteins are needed for the growth and maintenance of our cells and tissues.
Next, omega 3 fatty acid is good for our eyes,also  it can fight depression and anxiety.
Finally, Vitamin D contributes to bones health, helps manage blood sugar levels, and enhance the immune system.
So why don't you try salmon this weekend?

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Eat Linguine with avocado, tomato & lime, Be healthier!(30428 Jaeyoung Choi 최재영)

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Eat Linguine with avocado, tomato & lime, Be healthier!(30428 Jaeyoung Choi 최재영)

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Linguine with avocado, tomato & lime is a healthy food meal that I recommend. I 'd like to talk about some of its ingredients that are good for out health.
Avocado contains many minerals such as unsaturated fats and vitamins that are good for the body.
Tomatoes are rich in antioxidant lycopene, so they are excellent in anti-aging and prevent cancer, prostate cancer, and heart disease caused by smoking and ultraviolet rays.
red onion is good for diabetes prevention and treatment.
So why don't you try eating Linguine with avocado, tomato & lime this weekend?

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chicken breast is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. Chicken breast helps you to So why don't you try ____________ this weekend?

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___________________ is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. __________________________________________________________________________________________________________________________________________________________________________________________________________________ So why don't you try ____________ this weekend?
(record your voice!)

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Eat salad with raw mozzarella cheese and tomato, Be Healthier! (30406)

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Eat salad with raw mozzarella cheese and tomato, Be Healthier! (30406)

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Salad with raw mozzarella cheese and tomato is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. It contains tomato and  raw mozzarella cheese. Tomato's effect is Stroke containing vitamins and minerals and antioxidants · Prevention of myocardial infarction, decreased blood sugar, prevention of cancer. And raw mozzarella cheese is fresh. And it's good for health because tomato has a Vitaamin c, and it is good for one's skin. So why don't you try eating salad with mozzarella cheese and tomato this weekend?

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Eat blueberry salad, Be Healthier! (30412)

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Eat blueberry salad, Be Healthier! (30412)

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Blueberry salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our helath.
Blueberry contains vitamin and anthocyanin. Also, there are various vegetables.
Anthocyanin is good for our vision.
And, Green vegetables in salad help us to recover from fatigue.

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Eat seaweed soup, Be Healthier!
seaweed soup is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. seaweed helps you to dispose wastes and heavy metals in the body. There are many nutrients needed for pregnant women, such as iron, calcium, and potassium. Also it is very helpful for prevent aging. So why don't you try seaweed soup this weekend?

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Chicken salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. There are grilled chicken breast which contains protein. Avocado and strawberry contains a lot of vitamins and  help prevent cardiovascular disease. Lettuce contains a lot of calcium, vitamin A and C, so it'is good for your bones and strengthens your immunity. Red onions are good for antioxidants and also lower blood cholesterol levels. So why don't you try chicken salad this weekend?

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Cabbage is especially effective in helping the stomach.and it is effective in preventing cancer.circulating blood.detoxifying and improving constipation.The lactobacillus distribution of kimchi is 10times more likely that of kimchi depending on whether chill powder is added or not I'd like to talk about its ingredients that prevent you antioxidant.anti cancer and high blood pressure.

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Blueberry is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.In 100 grams, vitamin C contains 16 percent of the daily intake, vitamin K contains 24 percent, .It also has a lot of  minerals.
Blueberries have an anti-aging function.It can also prevent the cause of disease.It also improves brain function.And it has the effect of lowering blood pressure.So why don't you try blueberries this weekend?

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Cobb salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
There are tomatoes with vitamin C good for our skin,  boiled or roasted chicken breast and boiled eggs with protein good for our bones and muscles, avocados with vitamin E good for our brain, salad vegetables with vitamin A,C, and dietary fiber good for the digestive system and lowers blood cholesterol levels. So why don't you try cobb salad this weekend?

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Avocado is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
Avocado contains not only vitamin A, D, E, K but also calcium and magnesium.
It helps you lose weight and become more. Because, also it has omega7, your skin will be more active.

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Chicken salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. It doesn't contain much carbohydrate so it is good for losing your weight. Also, it contains dietary fiber and protein. So why don't you try chicken salad this weekend?

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Eat avocado salad, BE Healthier! (30417)

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Eat avocado salad, BE Healthier! (30417)

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Avocado salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. There are ripe avocados with vitamin D, tomatoes with vitamin C, and fresh celery with a variety of rich vitamins. So why don't you try avocado salad this weekend?

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Grick yogurt is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. It contains vitamin B12 and lots of lactobacillus. Also it has probiotics which help you maintain your body health. So why don't you try grick yogurt this weekend?

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Eat Chicken and salad, Be Healthier! (30426)

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Eat Chicken and salad, Be Healthier! (30426)

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Diet with chicken and salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. It has chicken, broccoli and tomato for its ingredients. Chicken has anti-cancer effects, and it is high in protein, which promotes brain activity. Broccoli has anti-cancer effect, and it prevents heart diseases.
Also, tomato is good for your skin, and your eye health. So why don't you try diet with chicken and salad this weekend?

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Mushroom salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. Garlics have allicin which contains a lot of vitamin B that gives you energy, and tomatoes contain lycopene which prevents cancer and aging. Mushrooms have proteins and vitamin D. So why don't you try mushroom salad this weekend?

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Oat is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. It has lots of protein and essential amino acid. Also it helps you make your body strong and healthy. So why don't you try eating oat this weekend?

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___________________ is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. __________________________________________________________________________________________________________________________________________________________________________________________________________________ So why don't you try ____________ this weekend?
(record your voice!)