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I feel sad whenever I can't say what I want to say because they I know they would invalidate my thoughts and feelings. But when they do it, their thoughts and feelings are always acceptable just because they're older than me. It's unfair and that's when I get really sad and frustrated.

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one of the action that made me sad is that every time someone ask me a favor or something. I always find a hard time to say no even though sometimes, I don't have time to do it but finds me doing the favor anyway.

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I feel sad whenever I cannot express my thoughts clearly to the person because of how close minded he/she can be. I get frustrated to the fact that I want to fix the problem, but he/she doesn’t want to compromise.

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I feel sad when I get mad at my parents for something that I know they just want the best for me. Other emotions that come with sadness that I feel now as I recall it is regrets.

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Sometimes being too curious make me know things that I should not even know about. Especially things that could make me sad. Emotions that comes with sadness for me is sometimes frustration because I think you should be mindful with your words.

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The action that makes me saddest is when I need to discipline my brother. Sometimes, gentle co-parenting with my parents is not enough so sometimes for him to realize his mistakes, there are words I need to utter that might or indeed hurt his feelings. I feel bad and sad whenever I do that, but it is necessary for him to grow.

Recently, I feel sad for the people of Ukraine especially I cross to real-life stories of families that need to be apart. I am praying for peace. I hope the war ends soon.

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One of the actions that I made that made me sad the most is when I haven't talked to my grandfather over the phone when the pandemic started before he passed. Now, not only I feel sad in recalling it but I also feel regretful and guilty about it.

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I feel sad everytime I cannot speak what I need from other people because shame and fear takes over. Along with sadness, I feel a bit of guilt and confusion about why it is hard for me to communicate such things.

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Lauds, Vol. 2 (Jesuit Music for Meditation)