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Chemical messengers that tell organs and tissues what to do and when in a body.

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hormone imbalances may be mood swings, growth pains, weight gain, low energy, skin changes, and low libido.

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Menstruation is the biggest hormonal effect on women. Puberty usually starts at around 12-14 years. At the age of 45, the woman’s childbearing years come to an end and menopause will begin. The hormone levels will change and infertility begins to set in. She’ll often have hot flashes, sleeping problems, and higher stress levels.

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Men usually start puberty at the age of 9-14 years. Testosterone levels increase causing muscle mass and maturation. Between the ages of 18-40, testosterone levels drop and hormones contribute to weight and muscle mass changes. Finally, at the age of 50, men experience infertility, low energy, and loss of hair.

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can be affected by imbalances in insulin, steroids, growth hormones, and adrenaline.

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To keep hormones in balance, you can eat healthier or get moderate physical activity.