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I want to exercise for at least 45 minutes, 7 days a week for 30 days.

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Teens

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Importance of Staying Hydrated:
Fact #1: Being dehydrated causes you to feel tired, get muscle cramps, and dizziness.
Fact #2: Staying Hydrated improves muscle function, regulates blood pressure.
Importance of the Right Clothing:
Fact #3: Wearing the wrong clothing in certain weather can lead to problems like heat-illness or major loss of body heat.
Importance of Sleep:
Fact #4: If sleep is cut short, the body doesn’t have time to repair memory, consolidate memory, and release hormones.
Fact #5: Less sleep increases the possibilities of fatigue, poor focus at game time, and slow recovery time.

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I thought my goal was pretty easy for me. I am usually very active but before these 30 days if the weather was bad I wouldn’t bother trying to do any physical activity but that changed during this wellness project. I was going strong for the first 26 days but in the end I failed because I was sick the last 4 days. I don’t feel to bad about it because it wasn’t my fault I failed at the end, it was just an unfortunate event. If I was to redo my goal I would have made the time longer like 60 minutes or longer instead of 45 minutes to make it a little more challenging.

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- https://familydoctor.org/athletes-the-importance-of-good-hydration/
- https://www.childrens.com/health-wellness/the-importance-of-hydration-for-young-athletes
- https://www.livestrong.com/article/352784-importance-of-clothing-in-exercise/
- https://www.sleepfoundation.org/articles/sleep-athletic-performance-and-recovery