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Practice is usually 2 hours, but we do a lot while we are ther

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When we are conditioning it is intense, however we do take breaks and focus on our cheers or dances.

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We have practice every day for at least 2 hours

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Stunting and tumbling are very dangerous
If you do not communicate many things could go wrong
some one could fall and get hurt
You should also always stretch before practice

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I am on a team so you have to learn to get along with all of the girls. We must communicate and everyone must give it their all.

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Learn how to work on a team
Get and give support to others
Learn how to lift others up
Be a team player

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Gain strength through the conditioning
Gain strength from being a base
Get more flexible