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meats, fruits, vegetables, and everything in between

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fatty cuts of meat, many dairy foods (e.g. whole milk), tropical oils, lard

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meat, seafood, eggs, milk, cheese, yogurt

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pasta, bread, rice, starchy vegetables like potatoes and corn

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DNA, RNA

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cytosine, guanine, adenine, thymine, uracil

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fat, cholesterol

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hydrocarbon chains

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insulin, collagen, keratin

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amino acids

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starch, cellulose

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sugar (glucose)

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Nucleic acids are the instructions for proteins - the "building blocks" of living things, so to speak.

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Proteins have 4 main functions - structure, movement, transport, and regulation. They are very important to the body's immune system and play a big role in muscle development.

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While carbohydrates present a fast source of energy, lipids (fats) offer more long-term storage. They are additionally important for insulation, and are the material that make up cell membranes.

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Carbohydrates provide structural support and are a quick source of energy for the body. Many athletes will "carb-load" before games to ensure that they have enough energy to compete.

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The elements making up a carbohydrate include carbon, hydrogen, and oxygen. Below is a single glucose structure (monosaccharide).

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Each protein is made up of the elements carbon, hydrogen, oxygen, nitrogen, and sulfur. The illustration below shows its ribbon-like structure.

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Similar to carbohydrates, lipids are made up of carbon, hydrogen, and oxygen. The image below shows two ways a lipid can be constructed.

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The elements making up nucleic acids include carbon, hydrogen, nitrogen, and phosphorus. Below is an image showing the structural makeup of RNA and DNA (nucleic acids).