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Running at a steady, moderate pace is a sure way to burn fat and calories Source 1:“The Best Types of Cardio Workouts for Weight Loss.” Men's Journal, 2 Oct. 2018, www.mensjournal.com/health-fitness/best-types-cardio-workouts-weight-loss/.

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Running at a steady, moderate pace is a sure way to burn fat and calories Source 1:“The Best Types of Cardio Workouts for Weight Loss.” Men's Journal, 2 Oct. 2018, www.mensjournal.com/health-fitness/best-types-cardio-workouts-weight-loss/.

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By working out and running you will burn many of the extra calories. 

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By working out and running you will burn many of the extra calories. 

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Replace a few high-calorie drinks each day with water. Source 5:  Huizen, Jennifer. “6 Reasons Why Drinking Water Can Help You to Lose Weight.” Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/322296.php.

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Replace a few high-calorie drinks each day with water. Source 5:  Huizen, Jennifer. “6 Reasons Why Drinking Water Can Help You to Lose Weight.” Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/322296.php.

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By replacing drinks like soda and juice with water, you will feel better and you will be more full 

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By replacing drinks like soda and juice with water, you will feel better and you will be more full 

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Eat your H2O. Add fruits and vegetables with a high water content to your grocery shopping list. Source 3: Cruel, Jessica. “12 Easy Ways to Drink More Water Every Day.” SELF, 23 Oct. 2017, www.self.com/story/how-to-drink-more-water.

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Eat your H2O. Add fruits and vegetables with a high water content to your grocery shopping list. Source 3: Cruel, Jessica. “12 Easy Ways to Drink More Water Every Day.” SELF, 23 Oct. 2017, www.self.com/story/how-to-drink-more-water.

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By eating foods that have less calories like high nutrition foods and eating more fruits and veggies  will help you lose weight. Also by reducing food portions , you will not eat as much.

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By eating foods that have less calories like high nutrition foods and eating more fruits and veggies  will help you lose weight. Also by reducing food portions , you will not eat as much.