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Name-Daerah-Negeri. contoh: AHMAD FAEZI AB. RASHID (PENGKALAN CHEPA, KELANTAN)

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Name-Daerah-Negeri. contoh: AHMAD FAEZI AB. RASHID (PENGKALAN CHEPA, KELANTAN)

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Please upload your picture in the Padlet. The attendance will be captured based on your posting in the Padlet. Those who don’t post in the Padlet will be considered absent for today's class.

Task: Wellness comprises eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. Explain how one of the dimension had influenced your real life.

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CONTOH: ANIS FATIN NURNAJWA - ARAU, PERLIS

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CONTOH: ANIS FATIN NURNAJWA - ARAU, PERLIS

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Physical -I made small changes to my diet, such as drinking more water and eating more fruits and vegetables. As a result, I noticed that I became more focused in my studies and felt less tired.

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BRYAN KANG CHING LEONG (PETALING JAYA, SELANGOR)

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BRYAN KANG CHING LEONG (PETALING JAYA, SELANGOR)

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Intellectual - I find that whenever I want to learn about anything, I would do my own research and challenge myself with a few questions that I made myself regarding it to make it easier to memorise.

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Emotional-emotional balance helps me in building healthy and lasting relationships. I have a good relationship between my group mates in completing all the assignments given. As a result, we got good results last semester.

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SITI NUR NAIMAH BT MD SALLEH-TUMPAT,KELANTAN.

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SITI NUR NAIMAH BT MD SALLEH-TUMPAT,KELANTAN.

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NIK NUR A'ISYAH BT SHARIR - (AMPANG, KUALA LUMPUR)

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NIK NUR A'ISYAH BT SHARIR - (AMPANG, KUALA LUMPUR)

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Occupational – I changed my occupation from a teacher to a front office staff member as a receptionist. Changing my job has helped me learn how to be more approachable and make friends with the people around me. It has also given me many experiences that I never had when I was a teacher.

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Emotional - about how well I manage my emotions and how I handle stress or challenges in life. For me, emotional wellness is very important because it affects my mood, my confidence, and my daily decisions.

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MICHLLE ANJELLYKA AMBONG , PITAS , SABAH

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MICHLLE ANJELLYKA AMBONG , PITAS , SABAH

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Financial - For me , it was financial. when I manage my finances such as avoid unimportant waste of money to unimportant things. My emotion will be taken care of and my happiness will enhance.