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I choose occupational wellness. This is related to my studies. I learn useful skills such as communication and teamwork. It also helps me balance my study and personal life.

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Name-Daerah-Negeri. contoh: AHMAD FAEZI AB. RASHID (PENGKALAN CHEPA, KELANTAN)

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Name-Daerah-Negeri. contoh: AHMAD FAEZI AB. RASHID (PENGKALAN CHEPA, KELANTAN)

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Please upload your picture in the Padlet. The attendance will be captured based on your posting in the Padlet. Those who don’t post in the Padlet will be considered absent for today's class.

Task: Wellness comprises eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. Explain how one of the dimension had influenced your real life.

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Social well-being is related to good relationships with others. For example, in my own life, I always strengthen my relationships with friends and family because they provide a lot of support when I face problems or stress. This helps me think positively and increases my well-being.

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Financial Dimension

Financial wellness influences my real life because managing money properly helps me avoid financial stress. When I save money and spend wisely, I can support my daily needs and plan for the future. It also teaches me to be more responsible with my finances.

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As a student from Sarawak studying away from my family, the social dimension has a strong influence on my life. At the beginning, I often felt lonely because I was far from my family and my hometown. However, by building good relationships with my friends at university, I was able to find support and a sense of belonging. My friends became people I could talk to and share my problems with, especially when I felt stressed with my studies. This experience made me realize that having positive social relationships is very important for emotional support and helps me adapt better to university life.

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MUHAMMAD LUQMAN HAKIM BIN AHMAD (MASJID TANAH, MELAKA)

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MUHAMMAD LUQMAN HAKIM BIN AHMAD (MASJID TANAH, MELAKA)

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(Emotional) : In my real life, emotional wellness influenced me when I joined activities at the surau during Ramadan. At first, I felt shy and overthought about what other people might think of me. However, I tried to manage my emotions by reminding myself that everyone is there for the same purpose. Slowly, I became more comfortable and confident.

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Spiritual

The spiritual dimension influences my life by helping me feel calm and peaceful. I practice it by praying and remembering Allah. It helps me stay patient and grateful when facing problems. Because of this, I feel more positive and balanced in my daily life.

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FINANCIAL DIMENSIONS (real experiences)

In my experience as a student, financial wellness actually teach me how to save money and plan how to manage my finances. As a student i prioritize my needs rather than my wants when managing my spending. For me good financial can help me to reduce stress, poor financial also may affect my emotional

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I choose physical wellness, I try to keep my body healthy by eating well, sleeping enough doing some light exercise like walking when I take care of my health, I have more energy and can focus better in class.

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ISWARDI SYAHIDAN BIN MOHD SHUKRI (PASIR PUTEH, KELANTAN)

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ISWARDI SYAHIDAN BIN MOHD SHUKRI (PASIR PUTEH, KELANTAN)

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(physical)

fizikal ialah jaga kesihatan tubuh badan dengan melakukan senaman yang kerap, pemakanan yang sihat, dan mendapatkan rehat atau tidur yang mencukup supaya badan sihat dan bertenaga.

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dapat memberikan peluang pekerjaan yang luas . Contohnya membuka asthentic clinic

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SOCIAL

Social wellness has influenced my life in many ways because relationships with family and friends play an important role in my well-being. For example, when I feel stressed with assignments or exams, talking with my close friends helps me feel calmer and more motivated.

Besides that, spending time with my family also gives me emotional support and makes me feel appreciated. These social interactions help me reduce stress, improve my mood, and stay positive in my daily life. Therefore, maintaining good relationships with people around me is very important for my overall wellness.

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MUHAMMAD SYAHRUL AZMIR BIN SHAHARIN (LANGKAWI, KEDAH)

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MUHAMMAD SYAHRUL AZMIR BIN SHAHARIN (LANGKAWI, KEDAH)

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Pengalaman spiritual saya sangat mempengaruhi kehidupan saya dengan membantu saya cari ketenangan dan makna dalam hidup. Dengan mengamalkan nilai spiritual seperti menghadiri ceramah dan bermuhasabah diri dapat mengawal emosi serta cabaran hidup supaya sentiasa positif.

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Emotional Wellness

Emotional wellness helps me manage stress and control my feelings in daily life. As a student, I sometimes feel pressure from assignments and exams. I reduce stress by listening to music and talking with my friends and family.

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AISYATUL WAHIDA BINTI BAHARIN (GUA MUSANG ,KELANTAN)

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AISYATUL WAHIDA BINTI BAHARIN (GUA MUSANG ,KELANTAN)

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Financial

Financial wellness means managing money properly to meet daily needs and avoid financial stress.

In my real life, financial wellness influences how I control my spending as a student. I need to manage my money carefully for food, transportation, and study needs. When I plan my expenses well, I feel less stressed and more focused on my studies.

Therefore, good financial wellness helps me live more comfortably and manage my life better.

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(Environmental)

Environmental wellness influences my life because the environment around me affects my mood and productivity. When I stay in a clean and comfortable place, I feel more relaxed and able to focus on my studies. A peaceful environment also helps me reduce stress and stay positive in daily life.

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(KUALA KRAI , KELANTAN

TASK - (SOSIAL)

Pengalaman sosial yang memberi kesan kepada wellness saya ialah apabila saya meluangkan masa bersama rakan-rakan. Contohnya, kami pernah mengadakan potluck di rumah dan setiap orang membawa makanan masing-masing. Aktiviti ini membuatkan kami dapat berkumpul, berbual dan ketawa bersama.

Melalui aktiviti tersebut, saya berasa lebih gembira dan kurang stres. Hubungan yang baik dengan rakan-rakan membantu meningkatkan kesejahteraan emosi saya. Oleh itu, hubungan sosial yang positif sangat penting untuk menjaga wellness dalam kehidupan seharian.

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Dimension chosen : Social

The social dimension influences my life through my relationships with family, friends, and classmates. Having good social support helps me share problems, reduce stress, and stay motivated in my studies. It also helps me build better communication and teamwork skills. Through positive social interactions, I feel more confident, supported, and happier in my daily life as a student.

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NUR AMIRA NAJMI BINTI SANIP (TEMERLOH, PAHANG)

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NUR AMIRA NAJMI BINTI SANIP (TEMERLOH, PAHANG)

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Physical wellness has a great influence on my life because physical health is important for daily life. For example, I get enough sleep and eat regularly and in a balanced way. In addition, when my body is healthy, I can do daily activities such as doing part-time work and making Raya cakes. Therefore, physical wellness helps me live a calmer and healthier life.

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ENVIRONMENTAL

Environmental sangat memperngaruhi hidup saya seperti contoh peluang untuk mencari kerja part time, kualiti udara di tempat saya tinggal, sumber air yang stabil. kos sara hidup juga sangat mempengaruhi hidup saya. paling penting tempat yang dapat support strrees dan emotional saya.

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In my daily life, I try to maintain my physical health by maintaining healthy habits. I regularly exercise such as walking when I am bored or doing light exercises to keep my body active. I also maintain a balanced diet with vegetables, fruits, and enough water. In addition, I make sure I get enough sleep so that my body can rest and recover. I also practice good hygiene and avoid unhealthy habits. These activities help me stay healthy, energetic, and able to perform my daily tasks better.

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NUR NABILA BINTI SAFFAMI ( ALOR SETAR, KEDAH )

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NUR NABILA BINTI SAFFAMI ( ALOR SETAR, KEDAH )

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Financial dimension sangat mempengaruhi kehidupan saya sebagai seorang pelajar. Saya perlu pandai mengurus duit untuk keperluan harian seperti makan dan barang penting. Apabila kewangan saya terurus, saya boleh fokus pada pelajaran tanpa perlu risau tentang masalah duit. Jadi, pengurusan kewangan yang baik sangat penting dalam hidup saya.

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(Emotional)

The dimension of wellness that influences my life is emotional wellness. Emotional wellness refers to the ability to understand and manage our feelings when facing challenges in life.

In my personal experience, I once lost my father. Losing him had a very big impact on my emotions because he was a very important person in my life. At that time, I felt very sad and it was difficult for me to accept the loss.

However, this experience also taught me to be stronger. It motivates me to study harder and work towards achieving my goals so that I can make my family proud.

For me, emotional wellness is very important because it helps me stay strong, manage my feelings, and continue moving forward to achieve a better future.

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RABIATUL AQILAH BINTI MOHD FAIZAL (SEMENYIH, SELANGOR)

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RABIATUL AQILAH BINTI MOHD FAIZAL (SEMENYIH, SELANGOR)

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Financial

Satisfaction with current and future financial situations by managing finances responsibly to reduce stress and ensure stability. In my life, good financial management such as controlling spending and saving money helps me feel more secure and prepared for future needs.

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One wellness dimension that has influenced my real life is spiritual wellness. Spiritual wellness helps me find meaning and purpose in life. I practice it through prayer, reflection, and being grateful for what I have. It helps me stay calm during stressful situations and gives me inner peace. Because of spiritual wellness, I feel more positive and balanced in my daily life.

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SOCIAL

The social dimension influences my life through my relationships with friends and family. Their support makes me feel happier and less stressed. When I face problems in my studies, my friends help me discuss and solve them. This makes me feel more confident and motivated. 😊

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NUR ADDINIE IZZAH ( KUALA BERANG, TERENGGANU)

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NUR ADDINIE IZZAH ( KUALA BERANG, TERENGGANU)

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Physical

Physical Wellness is an important dimension of overall wellness that focuses on maintaining a healthy body and adopting habits that improve physical health. It involves recognizing the importance of physical activity, proper nutrition, sufficient rest, and regular health care. Physical wellness allows individuals to perform daily activities effectively, maintain energy, and reduce the risk of illness and chronic diseases.

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KRITTHIGA A/P KALAI SELVAM (KLANG, SELANGOR)

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KRITTHIGA A/P KALAI SELVAM (KLANG, SELANGOR)

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In my real life, spiritual wellness has influenced me by helping me stay calm and positive during difficult situations. For example, when I feel stressed about my studies, work, or personal problems, I take time to pray and reflect.

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One dimension of wellness that has influenced my real life is physical wellness. It encourages me to maintain a healthy lifestyle by exercising, eating balanced meals, and getting enough rest. For example, when I exercise or play sports like badminton, I feel more energetic and focused on my studies. This shows that taking care of my physical health helps improve both my productivity and overall well-being.

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SITI AMINAH BINTI AB. GHANI (TEMERLOH, PAHANG)

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SITI AMINAH BINTI AB. GHANI (TEMERLOH, PAHANG)

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Emotional wellness is important in my life because it helps me manage my feelings and stress. As a student, I sometimes feel stressed or nervous when facing assignments and exams. I try to manage my emotions by thinking positively, resting, and talking to my friends. When my emotions are stable, I can focus better on my studies and live a more balanced life.

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(Environmental)

The environmental dimension influences my daily life because a clean and healthy environment makes me feel more comfortable and healthy. For example, I like to spend time at parks or beaches where the air is fresh and the surroundings are peaceful.

One of my experiences was when I went to a beach for relaxation. The natural environment helped me reduce stress and feel happier. This shows that a good environment can improve both physical and mental well-being.

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(Social)

Social wellness is the ability to build and maintain healthy relationships with others. It involves communicating effectively, respecting different perspectives, and creating meaningful connections with friends, family, and the community. Having good social wellness helps individuals feel supported, valued, and more confident in their daily lives.

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One dimension of wellness that influences my life is social wellness. In my daily life as a student, having supportive friends and family really helps me feel happier and less stressed. When I spend time talking, sharing problems, or studying with my friends, I feel more motivated and confident. Their support helps me stay positive, especially when I feel tired or overwhelmed with assignments. Because of that, good social relationships make my life more meaningful and enjoyable.

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Financial

In my life, I try to manage my money wisely by controlling my spending and saving money for future needs so that I can feel more secure and financially stable.

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NURUL AISYAH BINTI RUSMALI (PASIR PUTEH, KELANTAN) 

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NURUL AISYAH BINTI RUSMALI (PASIR PUTEH, KELANTAN) 

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occupational : I used to work before continuing my studies, for example in a biscuit factory. I know how their make biscuit for Raya. This factory only opens before Raya because it makes special biscuits for Raya. During semester breaks, I always look for part-time jobs to collect money before the semester starts.

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Financial-Financial Wellness involves the process of learning how to successfully manage financial expenses. Because money plays a critical role in our lives.As a student, I receive a limited amount of money in month, so I need to plan how to spend it carefully. For example, I make sure to use most of my money for important things like food and daily necessities

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occupation

Being able to talk to different people while working.

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FINANCIAL

Saya akan invest for masa depan

Bahagikan duit supaya tak over spending

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Environmental

Environmental means living in a comfortable and clean surrounding in daily life . For example , the environment in the house must be clean and tidy . Trash should also always ne disposed of properly

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Kesejahteraan pekerjaan merujuk kepada keadaan di mana seseorang pekerja merasa selesa, selamat dan puas hati dengan pekerjaannya dari segi fizikal, mental, emosi dan sosial. Apa yang saya dapat pelajari dari pengalaman saya bekerja sebagai quality check di kilang DRB-HICOM, tanggungjawab kami amat penting bagi memastikan sesebuah produk dapat dikeluarkan dengan terbaik dan mengikut piawaian yang betul. Dengan pengeluaran produk yang terbaik dapat menjadikan saya lebih berpuas hati dan sentiasa bertanggungjawab terhadap kerja saya.

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MUHAMMAD NUUR SHATIBI ( JOHOR BAHRU, JOHOR)

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MUHAMMAD NUUR SHATIBI ( JOHOR BAHRU, JOHOR)

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For spiritual dimensions, usually during Ramadan I hunting for full terawih. Its helping me strengthen my faith and become more patient and grateful. It reminds me to improve myself and focus on doing good things in my daily life.

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(Spritual)

The spiritual influences my real life by helping me find purpose in life. Through practices like prayer, I feel calmer when facing problems. It also helps me be more grateful, think positively, and make better decisions in my daily life.

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NUR FAZLINI BINTI MOHAMED YUSOF (TUMPAT, KELANTAN)

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NUR FAZLINI BINTI MOHAMED YUSOF (TUMPAT, KELANTAN)

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The occupational dimension influences my real life by helping me become more responsible and manage my time better. It also helps me improve my skills and confidence in doing tasks.

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Emotional is something that related in our life. It is because many people has different feelings such as happy, sad, funny and others. So, emotional being one of the important part in my people life.

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Emotional

The emotional dimension influenced me when i hiking. It make me feel happy, peaceful and it can reduce my stress from study and life.

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I choose environmental wellness because I prioritize my mental health. A clean environment can influence our mental health. With a clean environment, we can reduce stress and be productive while studying. For example, clean up the room to avoid feeling stressed and practicing recycling habits in ourselves.

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I choose the environmental dimension. In my real life, the environment around me really affects my daily activities. For example, when my room and study place are clean and comfortable, I can focus better on my studies and feel more relaxed. A good environment also helps reduce stress and makes me more motivated to do my work. Therefore, having a clean and positive environment is very important for my well-being as a student.

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In my life, occupational wellness taught me a lot about occupational experience. I use to do online business before as my part time job . I learn a lot of things while doing this job. I learn how to handle customers, how to promote products and more. While doing this online business as my part time job, I also can manage my daily life well because I just work from home. It was a good experience for me to do this kind of business because I can improve my skills especially with customers.

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NURUL AKMAL MAISARAH (PAYA RUMPUT, MELAKA)

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NURUL AKMAL MAISARAH (PAYA RUMPUT, MELAKA)

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In my real life, I work in a perfume shop. I can learn how to communicate with customers, describe the scent in perfume and how to attract customers to buy. I can divide my working time with my studies. It can balance my rest time.

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In my real life, emotional wellness helps me deal with stress when I have problems or feel overwhelmed. When I feel stressed, I usually take some time to relax and clear my mind. This helps me feel better and stay positive.

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Social wellness influences my life at university by helping me build good relationships with friends. It also makes me feel more confident and comfortable in the university environment. Good social connections can support my learning and overall well being.

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environmental: Environmental wellness is about taking care of the environment and keeping our surroundings clean. In my daily life, I make sure not to litter and always throw rubbish in the bin. Living in a clean and green environment makes me feel more comfortable and healthy.

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NUR FATIHAH ZULAIKHA BINTI HANAFI (PASIR PUTEH, KELANTAN)

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NUR FATIHAH ZULAIKHA BINTI HANAFI (PASIR PUTEH, KELANTAN)

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MUHAMMAD ARIEF SYAH - TANAH MERAH - KELANTAN

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MUHAMMAD ARIEF SYAH - TANAH MERAH - KELANTAN

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The emotional dimension influences my life by helping me understand and control my feelings in different situations. It teaches me to stay positive and patient when facing challenges. For example, when I have a misunderstanding with a friend, I try to stay calm and communicate properly instead of getting angry. This helps me maintain good relationships with others.

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(OCCUPATIONAL)

In my real life, the occupational dimensions influenced my real life working experience and responsibilities. I have working as a shoe retailer in a supermarket and working at Shell as customer service. I need to fulfill customer service on time, treat everyone equal, respectful and work well with my team. When I finished my work properly, I felt happy, confidence and good about myself. That's all thank you.

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(spiritual)

dimension wellness that influenced my life is spiritual, specially through prayer and enjoying nature whenever i feel stressed. Prayer helps me find inner peace when i feel restless, while spending time in nature like looking at the trees in near my home it really helps clear my mind

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Spiritual

For me, it is not just about practicing faith in religion alone, but being a person with a purpose in life is also very necessary. For example, I always try my best to be a person who is devoted to the community, even if it is just helping in small things.

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SPIRITUAL WELLNESS

As a student, spiritual wellness has influenced my life by helping me develop a sense of purpose, inner peace, and positive values. It guides me to make better decisions and stay calm during stressful times such as exams and assignments. For example, when I feel stressed about exams or assignments, I take some time to pray or reflect. This helps me calm my mind. It also reminds me to stay patient and grateful, which helps me manage my emotions and continue doing my best as a student.

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Sosial - Merujuk kepada cara seseorang membina dan mengekalkan hubungan yang baik. Sebagai contoh, saya praktikkan hubungan yang positif dengan keluarga, rakan-rakan dan kenalan. Membantu dari sokongan dan motivasi. Selesaikan masalah dengan bertanya pendapat.

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Environmental Wellness:

Influences my real life because a clean and comfortable environment helps me feel more relaxed and focused. For example, when my room or study area is clean and organized, it is easier for me to concentrate on my studies.

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Social - Good relationship with close friends provides me motivational support, like checking in or offering encouragement , build strong support system that makes me feel valued and connected or sharing opinions.

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KHAIRUN NATASHA BINTI ABDUL KHALIT (AJIL,TERENGGANU)

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KHAIRUN NATASHA BINTI ABDUL KHALIT (AJIL,TERENGGANU)

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Spiritual Wellness: As a student, I practice spiritual wellness by praying before studying or before taking an exam. This practice helps me feel calmer, more focused, and more confident when studying and facing academic challenges.

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Physical wellness is important in my life because it helps me stay healthy and active in my daily routine. Even though I do a part-time job during Ramadan, I still make sure to take care of my health. For example, I choose healthy and balanced food during iftar to maintain my energy. In addition, during my free time or days off, I like to do light exercise such as jogging to keep my body active. By maintaining healthy eating habits and regular exercise, I can balance my work and health, which helps me live a healthier and more productive life.

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NUR ATHIRAH ADRIANA (PASIR PUTEH, KELANTAN)

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NUR ATHIRAH ADRIANA (PASIR PUTEH, KELANTAN)

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Occupational wellness has influenced my life by challenging me to master specialized skills during my time working at an optical shop. Learning the technical aspects of lens functions and handling professional responsibilities taught me how to find satisfaction in my work and improved my ability to tackle complex tasks. This experience provided me with a strong sense of accomplishment and professional growth even before I began my academic journey.

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The physical dimension of wellness is about taking care of our body. In my daily life, I realize that when I get enough sleep and eat properly, I feel more energetic and can focus better in class. Sometimes I also do simple activities like walking to keep my body active. When my body feels healthy, it becomes easier for me to do my daily tasks and study well. So, physical wellness is important because it helps me stay active and productive.

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(Emotional): in my life. Emotional well-being affects me when I join a temporary job in a new place. I feel embarrassed because I don't know other people who work there. But in order to find new experiences, I slowly talk to new people so that I can add new knowledge and experience in the new place of work.

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Occupational dimension refers to personal satisfaction and enrichment gained from one’s work, including achieving fulfillment in tasks, finding meaning in work, and maintaining a balance between work and personal life.

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During my experience as a clinic assistant, I was responsible for registering patients, organizing files, and assisting the staff with daily tasks. I felt satisfied whenever I completed my tasks correctly and learned new skills. I also managed my work efficiently so that I still had time for my family and myself. For example, after finishing work, I could rest or spend time with my family. This experience shows that I was able to achieve personal satisfaction and maintain a work-life balance, making my work experience meaningful and enjoyable.

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NURASHIMAH BINTI HUSSIN (KETEREH, KELANTAN)

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NURASHIMAH BINTI HUSSIN (KETEREH, KELANTAN)

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Physical wellness influences my real life because I try to take care of my body through healthy eating. I like to eat vegetables because they are good for my health and give my body the nutrients it needs. Eating vegetables helps me stay healthy, feel more energetic, and avoid getting sick. By choosing healthy food, I can maintain a better lifestyle and take care of my physical well-being.

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SPIRITUAL

Spiritual is something that is related to the spirit, soul, or inner self of a person, especially concerning a person's connection with God, religion, or the meaning and purpose of life.

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NUR LAILA SABILAH BINTI NORIJAN (BATU PAHAT, JOHOR)

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NUR LAILA SABILAH BINTI NORIJAN (BATU PAHAT, JOHOR)

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Physical wellness is very important to me and I try to maintain my physical health by maintaining healthy habits. such as exercising, jogging or doing things that can keep my body active like playing badminton. I also practice a balanced diet with vegetables, fruits and drinking enough water. and making sure I get enough sleep so that my body can rest. By doing these activities can help me live a calmer and healthier life.

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MUHAMMAD ADRY ALIF BIN ZULKIFLY (KUALA KANGSAR, PERAK)

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MUHAMMAD ADRY ALIF BIN ZULKIFLY (KUALA KANGSAR, PERAK)

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Physical:

In my experience, physical wellness influences my life when I do activities like jogging, brisk walking, and going to the gym. These activities improve my fitness, increase my energy, and make me feel healthier.

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MUHAMMAD HAFIZHIN HAZIQ BIN HAZLAN ( KOTA BHARU, KELANTAN) 

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MUHAMMAD HAFIZHIN HAZIQ BIN HAZLAN ( KOTA BHARU, KELANTAN) 

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The ability to recognize, control, and express one's emotions in a healthy way is referred to as emotional wellbeing. It supports people in managing stress, fostering wholesome relationships, and keeping an optimistic outlook on life. Individuals who are emotionally well are able to identify their emotions, regulate unpleasant emotions, and handle difficult situations with composure. Maintaining a healthy lifestyle, exercising, talking to trustworthy people, and practicing self-awareness can all assist enhance emotional wellness and promote general mental health.

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NURUL IZZAH ATHIRAH BINTI ALIAS (PARIT BUNTAR, PERAK)

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NURUL IZZAH ATHIRAH BINTI ALIAS (PARIT BUNTAR, PERAK)

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Emosi boleh mempengaruhi kehidupan kita kerana ia memberi kesan kepada cara kita berfikir, membuat keputusan, dan berhubung dengan orang lain. Contohnya, apabila kita gembira atau tenang, kita lebih mudah berfikir secara positif dan membuat keputusan yang baik. Sebaliknya, jika kita marah, sedih atau stres, kita mungkin bertindak terburu-buru dan menjejaskan hubungan dengan orang lain. Oleh itu, memahami dan mengawal emosi dengan baik dapat membantu kita menjalani kehidupan yang lebih seimbang dan bahagia.

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Environmental dimensions have influenced my life through my personal development. For example, my family supports my studies so that i can become a knowledgeable and smarter person.

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NUR AMIRA EIRDYNA BINTI MOHD NASIR (TELOK PANGLIMA GARANG, SELANGOR)

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NUR AMIRA EIRDYNA BINTI MOHD NASIR (TELOK PANGLIMA GARANG, SELANGOR)

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The SOCIAL DIMENSION influences my life through my involvement in organizations at university. When I participate in organizing programs or events, I do not only learn how to manage tasks, but I also learn how to understand people. Every discussion, cooperation and challenge faced together with other committee members teaches me the meaning of responsibility, trust and teamwork.

This experience makes me realize that the success of a program is not only about the final result, but also about the relationships built throughout the process. Through this involvement, I become more mature, more confident in myself and I learn to truly appreciate the value of cooperation in life.

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Saya memilih kewangan kerana ia sangat mempengaruhi kehidupan saya dengan cara mengurus perbelanjaan dan keperluan harian. Apabila kewangan berada dalam keadaan stabil, saya dapat membeli keperluan penting, menyimpan sedikit wang dan hidup dengan lebih tenang tanpa terlalu risau tentang masalah duit. Namun, jika kewangan tidak terurus ia boleh menyebabkan tekanan dan kebimbangan dalam kehidupan seharian. Oleh itu, pengurusan kewangan yang baik seperti merancang bajet dan berjimat cermat sangat penting untuk memastikan kesejahteraan hidup lebih seimbang.

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Irfan Roswari H23B2444 (Tanah Merah , Kelantan)

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Irfan Roswari H23B2444 (Tanah Merah , Kelantan)

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Physical activity plays a very crucial role in every human life. It can boost our level of health,make new friends.Physical activity also helps us to be more consistent and maintain our discipline so that we can get lots of benefits from the activity that we had done.

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MUHAMMAD AMIN HAKIM BIN AZMAN - H23A2551 ( GOMBAK, SELANGOR)

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MUHAMMAD AMIN HAKIM BIN AZMAN - H23A2551 ( GOMBAK, SELANGOR)

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Playing football regularly in my life shows the importance of the physical dimension of well-being because it helps improve my fitness, strengthens my body, increases my stamina and maintains my health while doing an activity that I enjoy and is also one of the activities that can relieve stress in my life such as assignments, financial problems and love.

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NUR DINI QISTINA BINTI NASHRUDDIN ( KUALA SELANGOR, SELANGOR )

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NUR DINI QISTINA BINTI NASHRUDDIN ( KUALA SELANGOR, SELANGOR )

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The dimension I choose is physical wellness. Physical wellness has influenced my real life because it affects my daily energy and health. For example, when I eat properly and get enough rest, I feel more active and can focus better in class. However, when I don’t take care of my body, I feel tired and unmotivated. This shows that physical wellness is important because it directly impacts my performance and mood in daily life. Therefore, I try to maintain a healthy lifestyle by eating balanced meals and getting enough sleep.

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Muhammad Anas Amru Bin Mohd Shukri (Besut, Terengganu)

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Muhammad Anas Amru Bin Mohd Shukri (Besut, Terengganu)

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Emotional wellness helps me understand how to manage my stress. By taking breaks, walking around and having fun, i can stay calm and focus to be better.

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environment

In our daily life, the environment encompasses everything surrounding us, from the air we breathe to the urban or natural spaces we inhabit. It provides essential resources like water and food while influencing our health and well-being. Good environment give good thought and reduce stress. I am really comfortable clean environment.

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Additionally, financial wellness has influenced my mindset toward responsibility and independence. Managing limited resources encourages discipline and long-term thinking. I have become more aware of saving habits, such as setting aside a small portion of money regularly, even if the amount is not large. This habit builds a sense of security and prepares me for unexpected situations.

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Financial wellness has also shaped my perspective on responsibility and independence in a meaningful way. Learning to manage limited resources has taught me the importance of discipline and planning for the future. I have developed better saving habits, such as consistently putting aside a small amount of money, even when my income is limited. Over time, this practice strengthens my financial stability and gives me confidence to handle unexpected expenses.

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As a student, I am often involved in group work and organizational activities such as university programs. Through these experiences, I have learned how to communicate better, respect others’ opinions, and handle conflicts in a mature way. This has helped me build more positive relationships with my friends and lecturers.

In addition, social support from family and friends plays an important role in my well-being. When I face stress or problems, I can share my feelings and seek advice, which helps reduce stress and improve my confidence.

In conclusion, the social dimension is very important in my life because it helps develop my communication skills, improves emotional well-being, and builds healthy relationships in daily life.

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“For me, intellectual wellness means staying curious and always being open to learning new things. In my daily life, I try to challenge myself—whether that’s by exploring new topics, thinking deeply about my experiences, or solving problems in creative ways. I don’t just accept things at face value; I like to ask questions and understand why things work the way they do. It also means being open to different perspectives and learning from others. Even small things, like reading, having meaningful conversations, or trying something new, help me grow mentally.”