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PROCRASTINATION
Like perfectionism, procrastination also is both a behavior and an attitude. Waiting until the last minute or otherwise putting things off tends to create a crisis or problems that may not otherwise exist. In addition, by not doing something you're procrastinating about, you also end up wasting considerable time worrying about how much you're procrastinating. Just do it.

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TOO MUCH SOCIALIZING
Although we all love to have friends and enjoy our relationships, by allowing yourself too much freedom in this area you'll wind up spending a large percentage of your 'work' time socializing and will be pressing to meet deadlines.

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POOR PLANNING.
Planning is so critical when you want to accomplish something. Planning in advance provides direction before proceeding toward a goal.

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INTERRUPTIONS/
DISTRACTIONS
If you have a constant stream of well-intentioned colleagues, subordinates and/or family members interrupting your concentration and focus, stop them by communicating when it's okay to interrupt and when it's clearly not.

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NOT VALUING YOUR OWN TIME.
Others will not respect or value your time if you don't send the message that your time is important. Watch your actions, behaviors and commitments--are they communicating the right message?

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“You may delay, but time will not.”
―  Benjamin Franklin

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time waster
1.
https://www.bing.com/images/search?view=detailv2&iss=sbi&form=SBIIRP&rtpu=https%3A%2F%2Fwww.bing.com%2Fimages%2Fsearch%3Fq%3Dprocrastination%26FORM%3DHDRSC2&sbisrc=ImgDropper&idpbck=1&q=imgurl:https%3A%2F%2Fwww.bing.com%2Fth%3Fid%3DOIP.Xr2FsUTh2otjWXRgEEeA7AHaH3%26w%3D193%26h%3D200%26c%3D7%26o%3D5%26dpr%3D2.25%26pid%3D1.7&selectedindex=0&id=https%3A%2F%2Fwww.bing.com%2Fth%3Fid%3DOIP.Xr2FsUTh2otjWXRgEEeA7AHaH3%26amp%3Bw%3D193%26amp%3Bh%3D200%26amp%3Bc%3D7%26amp%3Bo%3D5%26amp%3Bdpr%3D2.25%26amp%3Bpid%3D1.7&mediaurl=https%3A%2F%2Fwww.bing.com%2Fth%3Fid%3DOIP.Xr2FsUTh2otjWXRgEEeA7AHaH3%26amp%3Bw%3D193%26amp%3Bh%3D200%26amp%3Bc%3D7%26amp%3Bo%3D5%26amp%3Bdpr%3D2.25%26amp%3Bpid%3D1.7&exph=0&expw=0&vt=0
2.
https://www.bing.com/images/search?view=detailV2&ccid=T2I8Eg3z&id=E8048640738FA35F72F3F7B87921D0F0405BDD94&thid=OIP.T2I8Eg3z1a520ZDeVNJyZwHaDt&mediaurl=http%3a%2f%2fwww.hopetocope.com%2fwp-content%2fuploads%2f2016%2f05%2fSocialMedia-Emotional-Addiction1.jpg&exph=268&expw=535&q=too+much+socializing&simid=608054495976686646&selectedIndex=0
3.
https://www.bing.com/images/search?view=detailV2&ccid=TyRdFtNs&id=E059DED0DDB705AB6235E58F0666DDFE44B41AEF&thid=OIP.TyRdFtNsnwiJYfqhbBkaowHaFj&mediaurl=https%3a%2f%2fi.ytimg.com%2fvi%2fDt6jlvv7qWk%2fhqdefault.jpg&exph=360&expw=480&q=poor+planning&simid=608045601100136683&selectedIndex=14
4.
https://www.bing.com/images/search?view=detailV2&ccid=B0qcaQxR&id=AA2499675E589D7FC178AB4182027D34992B997A&thid=OIP.B0qcaQxR70QU2KTFj_PX6AHaEK&mediaurl=http%3a%2f%2fi.kinja-img.com%2fgawker-media%2fimage%2fupload%2fs--9I-1cShg--%2f17lp5ctc56gmwjpg.jpg&exph=360&expw=640&q=distracting+work+place&simid=608012130467710008&selectedIndex=108&cbir=sbi
5.
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time management
1.
https://www.bing.com/images/search?view=detailV2&ccid=gBQYayly&id=C9A7A5E86080D73C7B29F35B69A45FC7FC8B0628&thid=OIP.gBQYaylyh1RpZ8-oGa29XAHaHa&mediaurl=https%3a%2f%2fwww.momof6.com%2fwp-content%2fuploads%2f2017%2f06%2fSummer-Schedule-writing.jpg&exph=650&expw=650&q=writing+out+a+schedule&simid=608010000157640272&selectedIndex=1
2.
https://www.bing.com/images/search?view=detailV2&ccid=4gRxNgI2&id=958380A1C0693CEB44574301446AB954C1816796&thid=OIP.4gRxNgI2x0SlT5ejSA9PowHaDz&mediaurl=https%3a%2f%2fwww.sterling.com%2fwp-content%2fuploads%2f2018%2f02%2fGDPR.jpg&exph=414&expw=807&q=commitment+to+task&simid=608050909704749998&selectedIndex=24
3.
https://www.bing.com/images/search?view=detailV2&ccid=YjVJG6Nm&id=A1723D84491AF07962A4E3D2D923D632FC775750&thid=OIP.YjVJG6Nm5A6V6eByzsuYJwHaE9&mediaurl=http%3a%2f%2fi.huffpost.com%2fgen%2f1117568%2fimages%2fo-RELAXATION-GENE-RESPONSE-facebook.jpg&exph=1029&expw=1536&q=relaxing&simid=608013384627129556&selectedIndex=39

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Stick to the task at hand.
It’s no secret that many college students have sparkling apartments in the week before finals. We often procrastinate by taking on other important tasks instead of the most important task we need to complete. Spending time on less important activities is still a step backward and a time waster when you have other deadlines or due dates looming. Recognize when the task you’re working on isn’t the one that should be at the top of your list.

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Write out a schedule.
Most people hate the idea of keeping a complete calendar, but not all scheduling has to be this complete. When you set out to complete a specific task, take five minutes to make a list, outline, or applicable timetable for the task. By giving yourself a manageable timeframe, you’re also more likely to hold yourself to the work at hand.

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Give yourself a stop time.
Working without a stop time in mind is a sure way to burn yourself out and get frustrated. Whether your stop time is the end of the workday, when you have a dinner scheduled, or something entirely different, having a finish time in mind will help stop you from overworking yourself, which will only lead to a decline in the quality of the work regardless.