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I understand that most of us don’t have access to full gym equipment with weights and machines, round-the-clock.

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I understand that most of us don't have access to full gym equipment with weights and machines, round-the-clock. But I don't want that to be a reason that your fitness is neglected. Luckily, with this circuit you can pull a full body work out even without equipment.

Additionally, I believe staying at home can affect your body since you don't experience a lot of movement every day. If you need to get moving and do some strength and cardio work, that's totally doable at home. A good workout is very beneficial for your overall wellbeing. It can make you feel happier, help with weight loss, and enhance your immune system.

Beginning with the equipment that you might have readily available at your place; you can use water bottles for weights, chairs for push-ups. You should add a little more resistance to whatever you use for better results.

For a full-body workout, here is a circuit of five exercises you may follow. Each exercise is for 30 seconds; you should rest for 60 seconds in the end, and don't forget to repeat the circuit for 5 rounds.

1. Jumping Jacks: You need to stand with your feet together, jump and bring arms up to clap hands overhead. Jump your feet back together and bring your arms to your sides to return to starting position. Repeat as quickly as possible, increasing height and speed.

2. Squat and Punch: Stand with your feet about shoulder-width apart, toes slightly turned out. Bend your knees and push your hips back as you lower down into a squat. Keep your core engaged and chest lifted. Push through your heels to stand back up to the starting position and Repeat.

3. Sprint on Spot: Stand with your feet hip-width apart and arms by your sides. Keep your back straight and head up. Begin by running on the spot, and then increase your speed until you find yourself sprinting. Pump arms as fast as you can and lift your knees up to your chest, high.

4. Plank: Begin in position, face down with arms and toes on the floor. Your elbows should be directly under your shoulders and arms are facing forward. Engage your abdominal muscles; Keep your body in a straight line from ears to toes without any bending. Ensure your shoulders are down. Hold this position for a while and release it to the floor.

5. Bicycle Crunches: Lie flat with lower back pressed to the ground. Put your hands behind your head and bring your knees in towards your chest. Lift your shoulder off the ground. Straighten one leg out to the right while turning your upper body to the left and bringing the right elbow towards the left knee. Now switch sides and do the same motion on the other side.

Once you start following this circuit, try to keep a routine. While staying at home you can maintain your fitness levels by staying active. If your fitness is well maintained, you stay positive and energetic.

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Full Body Workout At Home | Peter Barron

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I understand that most of us don't have access to full gym equipment with weights and machines, round-the-clock. But I don't want that to be a reason that your fitness is neglected. Luckily, with this circuit you can pull a full body work out even without equipment.

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Do You Struggle To Feel Your Glutes Working Or See Any Progress With Growing Your Booty?

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Do You Struggle To Feel Your Glutes Working Or See Any Progress With Growing Your Booty?

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Are you trying to get more power when training or want to see progress with your strength during certain exercises?

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Are you trying to get more power when training or want to see progress with your strength during certain exercises? This is something a lot of people struggle with because of being quad dominant or feeling pain in their lower back when performing lower body exercises. If you are someone who needs help in activating their glutes, here are some tips.

So firstly, if growing your booty is your goal and you're not seeing progress then don't worry. Once your nutrition is on track you will start seeing positive changes. This is useful for anyone looking to increase strength and power with certain exercises. When you train your lower body or glutes you must make sure that you're using that specific part during the movement. If you don't, you will feel a lot of tension on your quads or maybe even on your lower back as these muscles over compensate.

When you train your glutes, glute max (main muscle) will often take over but simultaneously it's important to work the other 2 smaller muscles, glute min and med. These smaller muscles play a big role in toning and lifting the glutes while also stabilizing the lower back and knees.

When it comes to switching on your glutes, you need to be consistent with activation exercises before you start the actual workout. This is basically a warm-up that is specific in isolating and activating your glutes. You can perform this after you complete your normal warm up.

You will start noticing a big difference and start feeling your glutes working more during your exercises like Hip Thrusts, Squats, Bulgarian split squats and some others. I have added in 9 exercises for you to use. There are many more, but this is to give you an idea of what you can do to start switching on your glutes. I suggest choosing 4 exercises and repeating them for 20 reps on each side and follow it for 2 rounds.

These exercises are:

1. Glute bridge

2. Banded straight leg kickback

3. Banded glute bridge with abduction

4. Banded clamshell

5. Banded side leg raises

6. Banded fire hydrant

7. Banded donkey kick

8. Diagonal banded side steps

9. Banded side steps

And finally, you must focus on making progress over time. Happy training!!

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Do You Struggle To Feel Your Glutes Working Or See Any Progress With Growing Your Booty? | Peter Barron

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Are you trying to get more power when training or want to see progress with your strength during certain exercises? This is something a lot of people struggle with because of being quad dominant or feeling pain in their lower back when performing lower body exercises .

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How To Build Muscle With High Volume Bodyweight Training?

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How To Build Muscle With High Volume Bodyweight Training?

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Many people wonder if they can build muscles with only bodyweight exercises. Of course, you can! High volume bodyweight training has been effective to improve strength.

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Many people wonder if they can build muscles with only bodyweight exercises. Of course, you can! High volume bodyweight training has been effective to improve strength. It doesn't matter whether you train with dumbbells, machines, or bodyweight, if you follow a strategy you can build muscle. Here are a few tips for high volume bodyweight training and muscle building.

Firstly, you need to focus on your diet. Eating a well-balanced diet can help you get the essential calories and nutrients you need to fuel your body for exercise. Your attention should also be on getting enough proteins and calories. The reason is that protein is needed to help keep your body growing, maintained, and repaired. Moreover, the healthy unsaturated fats help to provide essential fatty acids and calories to keep you moving. Try to include them in your diet.

Secondly, to build muscle with high volume bodyweight training you need to allow your body to grow in terms of body weight exercises. According to me, it is just a matter of creating more resistance. For instance, if you do 10 push-ups a day, you need to try and apply more resistance by adding weights or increasing reps or even by reducing the time under tension.

High volume training also puts your body under extreme metabolic stress because of increased time under tension. Performing a high number of reps not only pushes more blood into those muscle tissues but also creates metabolic stress for growth and hypertrophy.

Moreover, muscular endurance plays a vital role along with the resistance that you apply. Muscular endurance is about your muscle's ability to exert continuous force without reaching fatigue. High volume bodyweight workout allows you to develop that intense work capacity. Constantly increasing the volume of your bodyweight can help your muscles to get stronger by adapting itself to tolerate higher resistance. It helps to grow a response in your muscles. Basically, you need to increase the volume as you progress.

I have come across many lifters who are pursuing muscle thickness and density, but totally ignore the joint health. High volume workout may help in improving tendon thickness and resiliency. Increasing the thickness not only protects you from uncertain injuries but also stores greater energy to lift heavier.

Keep increasing your resistance and you will get there.

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How To Build Muscle With High Volume Bodyweight Training? | Peter Barron

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Many people wonder if they can build muscles with only bodyweight exercises. Of course, you can! High volume bodyweight training has been effective to improve strength. It doesn't matter whether you train with dumbbells, machines, or bodyweight, if you follow a strategy you can build muscle.

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Things To Consider Before Hiring A Personal Fitness Trainer In Dubai

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Things To Consider Before Hiring A Personal Fitness Trainer In Dubai

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Looking to hire a personal fitness trainer in Dubai as there are many people looking to take your money without giving you much result you’re looking to achieve.

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Did you know you can have ample benefits of remaining active and achieving your fitness goals when you choose train with a fitness trainer in Dubai? From higher self motivation to a knock in creative thinking, a one-to-one fitness session can bring you amazing benefits. I believe that everyone should make the best moves when work towards fitness without any compromise.

There can be no replacement for a personal fitness trainer who can design a fitness and nutrition program that's optimal. Many of us have wasted untold energy and money to get into shape without any results to show. Always remember that correct fitness training can bring a bundle of beneficial changes like:

Improved cardiovascular functionality

High bone density

Improved metabolism

ean muscle mass

Decreased body fat

But, there's a lot to be considered when looking to hire a personal fitness trainer in Dubai as there are many people looking to take your money without giving you much result you're looking to achieve. Here's a keynote to consider when you are looking to hire a personal trainer:
1. Knowledge
Every fitness trainer comes from specific background with expertise in differing areas of fitness and nutrition. Have a careful thought about your fitness goals, whether losing fat, increase strength and flexibility, or combination of both. Also have a careful thought whether a male or female trainer would work best for you as having comfort level with your fitness trainer is most essential.
2. Personal Traits
It's imperative to have some clashes in communication style when you'll be spending extensive time with fitness professional. Many people require and want impetuous motivators while others need a sober teaching style. Think carefully if the trainer can adapt to your needs or whether it may not be a good fit.
3. Teaching Skills
Giving proper advice and technique to achieve your personal fitness goals without their help is a part of the job of a personal fitness trainer in Dubai. Have continuous thoughts whether you feel that your fitness trainer is capable of transmitting their knowledge in a helpful, patient manner.
4. Credentials
The fitness industry in Dubai is governed by Dubai Sports Council. Its mandatory for any fitness professional to be registered with the Register of Exercise Professionals (REPs UAE). So have a proper check for trainers' credentials before ever beginning a session.
5. Location
Most fitness trainers in Dubai work out of a gym some want to train at home. The option of in-home training is a plus every time as you get more privacy and attention without the hassle of a commute. However gyms have a wider range of facilities and equipments to use so think carefully what works best for you.
6. Availability
Fitness sessions with a professional trainer who can work in sessions that suits your schedule is vital. Fitness training in a convenient manner creates a positive atmosphere that leads to much improved results and lesser stress for both.
7. Money
Hiring a personal trainer in Dubai costs a bit-high. This could be a major investment, but money shouldn't be your only concern, it should weigh heavily in your decision.

To know more about Personal fitness trainers in Dubai, visit Peter Barron.

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Things To Consider Before Hiring A Personal Fitness Trainer In Dubai

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There's a lot to be considered when looking to hire a personal fitness trainer in Dubai as there are many people looking to take your money. Here's a keynote to consider when you are looking to hire a personal trainer.

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How A Personal Trainer Helps You Step Up To The Squats Challenge?

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How A Personal Trainer Helps You Step Up To The Squats Challenge?

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Through this article, I will highlight how a personal trainer in Dubai works on targeting fixed muscles to develop stronger thighs.

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Love or loathe them, squats are a crucial element of every workout regime. As body weight is the resistance required to do them, it can be done almost anywhere. To make things more challenging fitness trainers in Dubai bring interesting variations in perfecting your squats. I've seen many people coming to me complaining that their upper thighs are weak. It is an area that they wish to work upon. Through this article, I will highlight how a personal trainer in Dubai works on targeting fixed muscles to develop stronger thighs.

Here's how personal trainers in Dubai help you get more out of this workout:

Sumo Squats: Different from a standard squat, a personal fitness trainer in Dubai will instruct you to widen your feet placement to work on your inner thighs and glutes.

Double Pulse Squat: Fitness trainers in Dubai will instruct you to add a pulse to your squat. This will make your muscles contract for longer. This exercise targets lower body muscle groups like glutes, quads, and calves. At the same time, this exercise develops the core as well.

Single Leg Squat: While isolating each leg during this workout, it demands a better balance. A personal trainer in Dubai recommends this to rectify any muscular imbalances. You will get better at this with practice.

Goblet Squat With Kettlebell: This squat is most recommended by fitness professionals in Dubai to develop your core, glutes and your balance. I generally prefer this as it adds extra resistance in the form of a kettlebell.

Jump Squat: These add an element of explosiveness to your workout. I've often seen personal trainers near me use this variation to do some cardio alongside focusing on your muscles.

I've observed personal trainers near me give key attention to technique. A quick check on form ensures you are working out correctly. Challenge yourself by practicing new forms of squatting. Fitness trainers in Dubai always deploy useful exercise modifications to make your exercise regime more interesting.

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How A Personal Trainer Helps You Step Up To The Squats Challenge?

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Love or loathe them, squats are a crucial element of every workout regime. As body weight is the resistance required to do them, it can be done almost anywhere. To make things more challenging fitness trainers in Dubai bring interesting variations in perfecting your squats.

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Benefits Of Hiring A Personal Fitness Trainer In Dubai

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Benefits Of Hiring A Personal Fitness Trainer In Dubai

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Peter Barron feel a personal fitness trainer in Dubai can be the perfect assistance for proper counseling and comfort while performing your workouts.

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Trying to get fit by your efforts can be confusing and daunting and the good intentions of having a proper workout regime can lead to frustration. Although there are tones of content available on fitness, I feel a personal fitness trainer in Dubai can be the perfect assistance for proper counseling and comfort while performing your workouts. I believe there is an ever-growing importance of maintaining a healthy body and mind so it makes much sense to hire fitness professionals in Dubai. Through this article, I try and highlight the underlying benefits of seeking help from a fitness trainer in Dubai.

(1) You receive proper instructions: Alongside teaching the proper way to exercise, I always advice that fitness instructors educate you on the techniques and nutritional intake necessary to enhance your workouts. So, it boils down to effective usage of your workout regime to get faster and visible results.

(2) Goal setting: The motive behind your workout could be weight loss, bodybuilding or strength development. Fitness professionals in Dubai assess your current fitness level and develop the required fitness regime to challenge your body within limits. These I feel always help you being motivated and do not call quits midway.

(3) You get a personalized workout plan: Fitness professionals in Dubai help you realize your goals, keeping in mind the desired results, gym personal trainer will ensure you are in the right direction. Throughout my experience as a fitness trainer, I've seen health counseling services in Dubai being willing to alter the course of the workout based on your mood.

(4) Stay motivated: Two things that bother people the most during workouts are to work out alone and to workout with no direction. This eventually leads to escaping the fitness plan and calling quits. With a fitness trainer in Dubai, there is always someone to celebrate the small successes you achieve at the gym. I've seen fitness instructors drag people to the gym if they opt to laze out, motivating indeed.

(5) Alter the location or schedule: Depending on your frenzies and wild behavior, the fitness trainer in Dubai will relocate and reschedule your workouts, so this means you don't have to hit the gym always, I believe a sprint around a lake or intensive workouts at the park breaks the monotonous nature of workouts.

(6) A call for variety and changes in intensity: It is important to understand that the body gets used to a particular set of an exercise; change being the only constant, fitness trainers in Dubai helps you in getting acclimatized to a wider range of exercises to develop the desired body tone.

I equate a fitness trainer in Dubai to a best companion who not just sees you through your transformation to having a hot body, but someone you can count on when the going gets tough. Imagine the deep intricacies they put in right from regulations on your diet, to channeling your energies, to developing healthy habits and to boost up your morale. I firmly believe a fitness trainer to be the best buddy to experience a happy workout.

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Benefits Of Hiring A Personal Fitness Trainer In Dubai | Peter Barron

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Trying to get fit by your efforts can be confusing and daunting and the good intentions of having a proper workout regime can lead to frustration. Although there are tones of content available on fitness, I feel a personal fitness trainer in Dubai can be the perfect assistance for proper counseling and comfort while performing your workouts.

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Stay fit: The 10 best gyms and fitness classes in Dubai

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Stay fit: The 10 best gyms and fitness classes in Dubai

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10. Gravity Calisthenics Gym

When you think of Calisthenics you imagine all the fancy flips and aerial acrobatics and that can be quite intimidating. This gym puts the emphasis on helping to push for progression and achieving goals. Some of the classes they offer are: calisthenics, parkour, yoga, flexibility and inversions, strength conditioning, and trampoline and tumbling.

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Stay fit: The 10 best gyms and fitness classes in Dubai - Peter Barron

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When you think of Calisthenics you imagine all the fancy flips and aerial acrobatics and that can be quite intimidating. This gym puts the emphasis on helping to push for progression and achieving goals. Some of the classes they offer are: calisthenics, parkour, yoga, flexibility and inversions, strength conditioning, and trampoline and tumbling.

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Very important! I do a lot of work out videos as a way to give people ideas of workouts they can do at home or in the gym.
The goal is to inspire them to get started on their own fitness journey by suggesting simple ideas that they can do at home.

What makes you stand out?

That's something I constantly ask myself, but don't think it's a case of standing out. For me it's just about helping the people that follow me. If your audience grows then only you get to know that you are doing something worthy.

Is there a particular message you try to deliver?

It is important to have a balanced lifestyle. Fitness is about finding an area you're comfortable in. A lot of people will go to extremes for six months to lose 10kg, but they will end up hating what they are doing. I believe that you need to find something that allows you to get to where you want to be, and be happy about it.

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The Influencers - Peter Barron - Peter Barron

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Very important! I do a lot of work out videos as a way to give people ideas of workouts they can do at home or in the gym. The goal is to inspire them to get started on their own fitness journey by suggesting simple ideas that they can do at home.

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From A Skinny Kid to Dubai Fitness Pro – Exceptional Fitness Journey

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From A Skinny Kid to Dubai Fitness Pro – Exceptional Fitness Journey

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In 2014, Peter Barron visited Dubai on holiday, fell in love with the city and never looked back. "I could see massive potential in fitness here. I knew it was the right career choice," says the cheeky chap of his massive move to the UAE.

Barron took an extended leave of work from his medical career and set up a fitness company in Dubai. It grew- and so did his social media. Today Barron has 105k followers on Instagram (instagram.com/peterbarron13) and regularly posts intense workout videos to his page. Here's how it began and the things he's learned along the way.

Clearly you're into fitness. When did it start?

Growing up, football was the only thing I wanted to do. I'm sure I learned to kick a ball before I could crawl! (Laughs)
I played for a semi-professional team in Ireland. When I was 17, I went on trial with a football club in the UK. I thought I worked hard enough, but I sort of failed a few fitness tests and was sent home to work on that - ironic, really. I didn't have enough faith in myself, so I never went back.
This is actually what drove me to start studying health and fitness. I didn't want others to make the same mistakes I had made. My dad would always say to me: hard work beats talent when talent doesn't work hard. Finally, years later, I believe him.

Now we heard teenage you wasn't very good at listening...

I was always very skinny growing up and it never really bothered me. A few months before going to the UK foot- ball trials I knew I needed to work on my strength and fitness. I got a workout plan from a top coach and my parents converted our garage to a gym.
I was so excited, but as a 16-year-old, I completely ignored what my coach said. (Because what could he tell me that I didn't know at 16!) I used the gym to see how much I could press. Every kid wants a big chest, right? (Laughs)
All these mistakes on my fitness journey had to happen to lead me where I am today. I tell people not to look back, and see mistakes as building blocks to achieving those goals.

We've seen you jogging around with a particular UAE running club. What's that all about?

In 2016, Adidas launched their running club in Dubai. I was hired as a coach and helped the group grow to over 2,000 members by 2017. I met so many amazing people throughout the year. I'd highly recommend the group - it's more than just a running club.

You mentioned a family death recently - right around the time we asked you to be on the cover...

Yeah. A few days before you guys reached out, my grand- dad passed away. His name was also Peter Barron. I know how proud he would have been of all of this, and that makes it extra special for me.
On a lighter note, when I was 20 I had to get surgery, and it was something that made me pretty self conscious. Right after the massive surgery, when the wound was large and fresh, I asked if it would heal or if there would be seriously rough scarring. The surgeon made a joke that stuck with me. She said: 'It will heal fine, but let's just say you'll never be a cover model on a magazine.'
Of course she was a really nice woman and didn't mean anything by it. We laughed about it, but I did leave that hospital thinking how to prove her wrong! (Laughs) I've not been in touch since 2010, so I'll track her down and send her a copy. (Grins)

Sounds like you're pretty determined. Was there ever a time when you felt less motivated?

It was hard to motivate myself after failing my fitness test when I was on trial in the UK. In my mind, my dream was over and I was going to have to settle for second best.
I spent weeks feeling down and de-motivated. Then I started to meditate to clear my mind, read motivational books and listen to podcasts from authors such as Jack Canfield, Tim Ferris, Echart Tolle and Tony Robbins.
This helped switch my mindset, teaching me to find the positive in every situation, good or bad.
Everything in life happens for a reason, and what is meant for you won't pass you by. I live by this, so even when things seem bad I know that something better is just around the corner.

Ok, we totally agree. So is mental health a big thing for you?

Mental health is something I think is very important and something everyone should look after. If your mind is in the right place I think everything else in your life will follow.
Have you ever had a day where you wake up angry or feeling down and somehow everything that day becomes negative? You spill your coffee on your shirt, you're late for work, and your car breaks down? This only seems to hap- pen to me when I feel negative. I'm not saying you can never feel down but it knows how to recognize and improve your mindset.
If I feel down or tired the only way for me to clear my mind is to exercise, run, play football, and lift weights, any way to release those happy hormones (endorphins). I also try to meditate or be mindful for a few minutes each day. Seriously just two minutes day done right can make a big difference.
I also try being grateful more often for everything I have in my life. Smile more, this sounds stupid but try it. Smile right now and I guarantee you will feel happier. If not, I'm sorry for wasting your time. It works for me. (Laughs)

What would you say to someone who is new to fitness?

Don't be afraid to ask for help.
No matter how much you know. Someone out there always knows more. Be open to other people's opinion and don't be afraid to ask for advice even if you think you know everything.
I have worked in the fitness industry for nearly 10 years and even now I will be the first person to ask another coach for advice or for their opinion. Dubai is filled with top class coaches, use this to your advantage and if you are struggling in any aspect of your journey. Ask for help. Also, make training part of your lifestyle, not a chore.
Make it something you want to do. Find a reason for why you're doing this, like a goal. Then just get it done.

All that makes sense. So us about your diet. Are you scoffing pancakes on Saturday? Swigging protein? What?

Guys, I'm going to say something you might already know: balance. Balance is the only option that works with nutrition.
For me, after experimenting with different styles, I know that around 2,500 to 3,000 calories per day works best. It allows me to stay fit and give 100 percent at every training session. I'm more about staying fit than thinking about overall body fat percentage and weight.
I love eating pizza, burgers, and basically 'bad food' - but there really isn't any such thing. Your body doesn't know anything other than macronutrients and what the food breaks down to. Portion control is the key.
It's all about fitting these types of food into your weekly intake while keeping an eye on your overall calories.
I've been using a meal prep company called Pura for the last year. This makes my life so much easier. They give me five meals a day and it basically simplifies everything, while helping me reach my goals.

Thanks, now we're hungry. Changing topic... something surprising about you?

I have had over 50 stitches in my face throughout my life. I used to run head first at a 45degree angle as a child. I hit my head a lot, fell through a window. Almost gave my mum and dad a nervous break- down on numerous occasions... Then I was in a car crash at 17 and that was over 30 stitches in my face alone. (Laughs)

Glad you stopped that running habit. Talk to us about your pretty massive social media following.

When I started on social media, I used it to track my progress and to hold myself accountable for what I was doing in the gym. I started to create short workout videos for people to try. When I began receiving messages from people that were trying the workouts and sharing their fitness journeys with me, it really motivated me to keep working hard to get fitter and stronger- just like they were.

Social media isn't all kittens and avo toast (although there's plenty of that, to be hon- est). Are there any weird pressures you face because of it?

I think the pressure that can be associated with being on social media comes from the fact that we will often compare our lives to that of friends or strangers. We receive constant updates of how "perfect" their lives are and try seeking this in our own life. It can lead to us worrying that our life isn't as exciting or that we haven't accomplished as much as our peers.
Sometimes I get anxiety from spending too much time staring into my screen on Instagram or any other social media channels. I try to take a few days every month where I completely stay off social media and make sure to keep on top of real life interactions with friends and family. (Laughs.) Basically remember what it is like to have a proper face to face conversation!
Social media is an amazing tool but It can take over your life very easily so make sure to detox often.

What's next? We see you working out a lot with our Gal of the Month, Zoe (instagram.com/zoehappyfit).

Yes you do! At the moment I'm focusing on creating YouTube content with Zoe. We're looking at food, workouts, and healthy lifestyle. Check out #peterandzoe to try some of our workouts.

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From A Skinny Kid to Dubai Fitness Pro - Exceptional Fitness Journey - Peter Barron

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Barron took an extended leave of work from his medical career and set up a fitness company in Dubai. It grew- and so did his social media. Today Barron has 105k followers on Instagram (instagram.com/peterbarron13) and regularly posts intense workout videos to his page. Here's how it began and the things he's learned along the way.

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Here’s how to become an influencer, according to five social media stars

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Here’s how to become an influencer, according to five social media stars

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Peter Barron is a personal trainer who has always had a passion for fitness, nutrition and a healthy lifestyle, a career path into personal training and nutritional consultant was a natural progression for him.

From failure to influencer fame

"Originally, I wanted to pursue a career in football. I played for a semi-professional team in Ireland when I was 17. I thought I had worked hard enough but unfortunately (and kind of ironically) I failed a few fitness tests before being sent home to work on my fitness. Through laziness then lack of faith in myself, I never went back. I spent weeks feeling down and demotivated. I started to meditate to try clear my mind, read motivational books and listen to podcasts from authors such as Jack Canfield, Tim Ferris, Echart Tolle and Tony Robbins. But it's this knock that drove me to studying health and fitness, and led me to the career I now love."

The importance of brand loyalty

"After gaining traction through my fitness videos, my account was at about 40,000 before I received my first paid collaboration, and it was a brand I already used, so it made sense to work with them. From the beginning, being strict about who I work with has made me stay honest with myself and therefor with my followers. Brand loyalty is really important, and it is something companies look for when it comes to sponsorship deals. If a brand comes to you and has a budget but they see on your channel that you have worked with five different footwear brands recently, they might think again before working with you."

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Here's how to become an influencer, according to five social media stars - Peter Barron

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Peter Barron is a personal trainer who has always had a passion for fitness, nutrition and a healthy lifestyle, a career path into personal training and nutritional consultant was a natural progression for him. "Originally, I wanted to pursue a career in football. I played for a semi-professional team in Ireland when I was 17.

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"I wear it during the day to see my heart-rate, and at night to judge what kind of quality sleep I get," Barron adds. For him, sleep is just as important as nutrition and exercise when it comes to overall fitness.

Running hasn't always been a part of Barron's lifestyle. He tells a story about how he trialled for high-level football back in the UK. "I got sent home because I failed a fitness test," he explains. So he founded UYP Lifestyle (a fitness company with online training programs), gave up his job in the medical field and settled in Dubai.

"The running group here is about building a community. For me, I don't want a PB every time I run. I don't want to win a marathon. I just love being around other runners. It drives my passion every day."

Barron points to the new Samsung Gear Icon X as handy for long training sessions (Dhs699).

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Two Fitness Pieces You Need Right Now - Peter Barron

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"I wear it during the day to see my heart-rate, and at night to judge what kind of quality sleep I get," Barron adds. For him, sleep is just as important as nutrition and exercise when it comes to overall fitness. Running hasn't always been a part of Barron's lifestyle.

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The world of distance running can be a rather intimidating one for the uninitiated. The thought of endless miles pounding the pavement desperately trying to keep up with throngs of super-fit joggers is enough to give most distance running beginners nightmares.

But it needn't be this way. According to Dubai-based distance runner, personal trainer and Instagram personality Peter Barron, everyone can get into running. Here, we ask the fitness adviser for his top tips on becoming a better runner.

Is It Possible To Be A Distance Runner Without The Skinny Physique?

Long-distance runners are traditionally thin because their main focus isn't to build muscle - their focus is endurance. That being said, you can maintain size while building your cardiovascular fitness. I suggest you log everything and be consistent. Have a schedule with your runs and make sure you're increasing your miles as well as your calories. Make sure you are getting into the gym for two to three weight sessions per week and as you increase your miles, you can decrease the volume in the gym so sets and reps will decrease.

Where Is Your Favorite Place To Work Out?

My workouts are broken up into running and resistance training. I run with Adidas Runners Dubai - it's great to run as a group and have that sense of community. We have numerous runs in different locations around Dubai each week, which is also great for variety, but my favourite is Kite Beach. I recently joined the Fairmont The Palm and use their health club and gym - it's one of the best I've ever trained in and it's also great to be able to chill on the beach after a tough weight session.

What Kind Of Food Should We Eat While Training For A Distance-Running Event?

For me it is all about a balanced diet. This is very important to fuel your workout, prevent injury and to ensure your body recovers after each session. I would suggest vegetables and fruit rich in vitamins, minerals and antioxidants, as well as lean protein sources, good sources of healthy fats and, of course, foods packed with quality carbohydrates. My number one food is salmon (an excellent source of omega 3 essential fatty acids and protein).

What Are The Essential Piece Of Kit Every Runner Should Have?

For me this is a no brainer: Adidas Ultraboost runners. If you haven't run in them before, put them on your feet and watch all-around comfort and performance improve instantly.

What Else Do You Do Apart From Running?

At the moment I am training at Gravity Calisthenics in Al Quoz, which is a bodyweight style of working out based around stability and balance. I have also recently been using PRAMA, by Pavigym in Fairmont The Palm, which is an interactive LED-based workout that works on coordination, balance, strength, speed, agility and flexibility. This is great if you are training for any sport or just looking to get fit.

Have You Got A Favourite Event That You Love To Take Part In?

I like to take part in any 5km, 10km or half marathon races that take place in Dubai. But more so, events with Adidas runners are great, because for me running with a group is more enjoyable - it's good to hear other people's stories, why they run and what motivates them.

What Is Your Advice For Beginners Who Want To Get Into Running?

Running is a workout for both the mind and the body. Everyone was once a beginner. Don't worry about what other people are doing and enjoy each run.

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HOW TO BE A BETTER RUNNER - Peter Barron

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The world of distance running can be a rather intimidating one for the uninitiated. The thought of endless miles pounding the pavement desperately trying to keep up with throngs of super-fit joggers is enough to give most distance running beginners nightmares. But it needn't be this way.