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One example of a negative effect of a sedentary lifestyle is diabetes

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In order to avoid a sedentary lifestyle you must participate in physical activities

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A sedentary lifestyle can lead to many diseases, beingoverweight, and not being able to handle stress

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Sedentary lifestyle is a way of life that involves little physical activity

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Exercise and eating healthy controls weight

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Exercise increases production of neurochemicals that promote brain cell repair

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Exercise improves your mood

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Exercising lengthens your attention span and boosts decision making skills

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Exercising improves your memory

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Exercising improves multi-tasking and planning skills

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Physical activity will likely make you feel better about your appearance and yourself

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Physical activity can boost your confidence and improve your self-esteem.

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Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

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Risk prevention is the process of avoiding risk or reducing the probability and impact of risk.

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Physical activity is helpful to risk prevention to harmful diseases and such.

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People over five years old should participate in at least an hour of moderate physical activity daily.

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everybody should be physically active daily in order to remain healthy.

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Examples of chronic conditions include: coronary heart disease, stroke, type 2 diabetes, cancer, obesity, mental health problems and musculoskeletal conditions

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A chronic condition is a human health condition or disease that is persistent or otherwise long-lasting

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Regular physical activity can reduce the risk of many chronic conditions