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Nutritional Needs that should be met daily

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Nutritional Needs that should be met daily

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Having these certain nutritional needs met everyday is so important for these toddler years. This is when they develop the most and having a stable and healthy meal plan will benefit them.
A good way for a toddler to eat their vegetables and fruits is to make them look pretty or even sneak them into certain meals.

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Breakfast: A good meal in the morning would be one egg, half a piece of whole-grain toast, and half an orange with a glass of whole milk and/or water. This is a good meal because the toddler is getting their protein, grains from the toast and their fruits.

Mid-morning snack:  For snack time a good snack would be carrots and a pear with a glass of water and if the toddler asks a small cup of 100% apple juice diluted with a little water.

Lunch: For lunch cheese quesadillas with a little bit of chopped spinach inside with cut up apples.

Mid-day snack: A trail mix with dry cereal, dried fruit, and cashews with a glass of milk.

Dinner: Cut up chicken with whole grain rice and broccoli with a cup of water and if the toddler asks 100% fruit juice diluted with water.

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Breakfast: An avocado and a boiled egg and half of whole grain toast with a cup of whole milk.

Mid-morning snack: All fruit smoothie with no added sugar that contains five strawberries, ten raspberries, a handful of blueberries, half a cup of cut up pineapples, water, ice, and a half tablespoon of raw honey.

Lunch: Whole grain rice with beans and a little bit of cheese with a cup of water

Mid-day snack: Cut up veggies with a yogurt dip and a cup of whole milk.

Dinner: Whole grain pasta with with a homemade tomato sauce and a cup of water or cup of diluted apple juice.

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Breakfast: Cheerios and cut up bananas with a cup of whole milk.

Mid-morning snack: Ants on a log! Celery with peanut butter and raisins with a cup of whole milk.

Lunch: Tomato soup with half of a grilled cheese sandwich and a cup of whole milk.

Mid-day snack: Homemade guacamole with pita bread with a cup of diluted juice.

Dinner: Cut up chicken, mashed potatoes with the skin, and steamed broccoli with a cup of water.

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Breakfast: Cut up avocados with eggs and a cup of whole milk.

Mid-morning snack: Sugar free applesauce with a cup of water.

Lunch: Quinoa with peas and orange slices with a cup of whole milk.

Mid-day snack: Bananas covered in peanut butter then coat it in rice krispies cereal. Cut it up into smaller pieces and serve with whole milk.

Dinner: spaghetti squash with a homemade tomato sauce and steamed vegetables with a cup of water and/or diluted 100% fruit juice.

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Breakfast: Scrambled eggs with ripped up pieces of whole grain toast with a cup of whole milk and diced peaches.

Mid-morning snack: Blueberries covered in yogurt and then freeze it.

Lunch: Mini tacos with cut up chicken, black beans, whole grain rice, and corn with a cup of water.

Mid-day snack: Graham Crackers and whole milk with cut up bananas.

Dinner: Grilled salmon with lemon juice on top and a side of grilled asparagus (cut up) with a cup of water.

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Breakfast: All fruit smoothie bowl with a cup of whole milk.

Mid-morning snack: Cut up pears and apples with a cup of whole milk.

Lunch: Beans and cheese  quesadillas diced up apples and a cup of water

Mid-day snack: assorted veggies with a yogurt dip with a cup of whole milk.

Dinner: Cut up chicken with rice and green beans with a cup of water.

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Breakfast: Three ingredient pancakes with cut up strawberries and a cup of whole milk.

Mid-morning snack: Fruit and veggie salad mix with a yogurt dip with a cup of whole milk.

Lunch: Grilled sweet potato wedges and cut up strawberries with a cup of whole milk.

Mid-day snack: Cut up avocados and cut up cherry tomatoes with a cup of diluted juice.

Dinner: Quinoa and diced chicken with roasted potatoes and a cup of water.

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All fruit roll ups
This is a good mid-afternoon treat that doesn't have any added sugars and is good substitute for the fruit roll ups you buy at the store that don't have any nutrients your toddler needs and they won't be able to tell the difference.
For this recipe all you need to do is blend up mangos with a little bit of fresh lemon juice ,or your choice of fruit, after that's blended up spread your mixture on pan that has been covered with wax paper. You are then going to blend up a half cup of raspberries and a little bit of fresh lemon juice and when that's all blended up you're going to put that on top of the mango mixture but in lines. You are now going put this in the oven at 150 degrees or less, so the fruit can dehydrate, for about 3-4 hours. When they're done you just cut them into strips and roll them up, this is the perfect treat for toddlers because not only does it taste good but it looks pretty too.

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3 Ingredient Pancakes
These pancakes are a perfect weekend breakfast idea not only for the toddlers but for the whole family.
What you'll need is:
-1/2 cup rolled oats
-1 medium banana
-3 1/2 tablespoons of whole milk
- Cinnamon (optional)