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Mike is compassionate

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www.healthline.com

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This is a hart

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This is a brain

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https://www.waldenu.edu

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It can lower your risk of many diseases, including heart disease, diabetes, obesity, osteoporosis and some cancers

In fact, people who work out on a regular basis are thought to have up to a 50% lower risk of dying from many of these illnesses (

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Working out releases multiple feel good chemicals into our brain, reducing anxiety and reducing depression.

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Exercise is absolutely essential for dropping weight and maintaining weight loss

www.fitnessmagazine.com

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Exercise can improve mood, boost self-esteem and increase happiness with just the slightest gains.   Studies have shown that people who regularly workout have a more positive self-image overall and a higher perception of self-worth and attractiveness than those who don’t.