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- Housing
- Education

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#2 Killer:
Heart Disease

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#1 Killer:
Cancer

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Serving Needs by Food Group

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- Most make their own health decisions.
- Some depend on their family or a retirement home to make their decisions.
- Some are forced to stay in hospitals if they have serious medical issues.

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Causes of Death (Canada, 2017)

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Income

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Physical

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Healthcare

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1. Income and Social Status: More likely to live in poverty and rely on pensions. Can't afford high quality food, medication and exercise.

2. Physical Environment: Less mobile and spend more time in the same physical area. Need to be in close proximity to high quality food stores, health services and other people.

3. Health Services: Disproportionately use health services. Need to have access to affordable, accessible, high quality services.

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Many health barriers can be overcome.

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- No new growth or development occurs.
- Bodies become weaker (muscle loss,  slower metabolism, weaker bones etc.)

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- Lack strength and cardio exercise.
- Over consumption: sugar, saturated fat, alcohol, tobacco, sodium etc.
-  Under consumption: vitamins (D, A, B12) and minerals (iron, calcium, magnesium, iodine) etc.

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- At least one hour of moderate exercise.
- Must workout both muscles and heart.

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- Daily servings: 6-7 of grains, 7 of fruit and vegetables, 3 milk and alt, and 2-3    of meat and alt.
- Lots of vitamin D and calcium.
- 2000-2500 calories per day.
- Should consume nutrient dense foods.

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- Mental problem that involves a weak memory and thinking skills.
-  Almost only occurs in elders.
-  Results in death about 8 years  after diagnosis.
-  Obesity, heart disease, diabetes,  head trauma and genetics appear to be linked to Alzheimer.

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- Heart: heart attack, cardiac  arrest,  arrhythmia etc.
- Cancer: lung, skin, breast, colon, brain, skin etc.
- Bones: osteoporosis, fractures, arthritis etc.
- Mental: Alzheimer, dementia, depression etc.

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Nutrition Through the Lifecycle: Elderly

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Nutrition Through the Lifecycle: Elderly

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Robert Kolosowski