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1. Stop eating as much junk food and drinking more water everyday
2. Eat more salad's and go to the gym more to get more muscle every Tuesday and Thursday's
3. have a positive mindset towards small or big challenges in life and just with everything, you can prosper.

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academic wise just behave more mature and respectful towards others but that does not mean let people walk over you, Don't let people walk all over you!

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as of relationships go, I am not really looking for a sagnificant other because it isn't what I need right now to be honest I just need friends more than a love interest.

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GROW bonding with your parents, yes you guys are not always on the same foot but you need to just bond with them who knows how long we all have together.

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DON'T SHUT OUT YOUR FRIENDS, your friends care about you so let them in, hangout with them more and talk to them more. You shut them out last year and pushed them away dont do that this year.

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Just try to find yourself and you will always keep growing so you wont know when you will stop but try to find yourself even in the madness.

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this graph shows how a healthy diet has been growing overtime and i want to be the 63% that are growing.

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I don't want to be in any sort of relationship with anyone right now because it's all just social media, No one really likes going out with the person or even just staying in. It's pure social media and it's different now.

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respect yourself more, learn to say no because you have to be selfish sometimes and if that means being rude then be "rude

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try more in school i have seen your potential Abel so just give it your all. You may have not did well freshman or softmore year but its a fresh new start with a fresh new you.

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Also as another personal growth, try and make new friends when you are comfortable, everyone needs someone to lean on and just a friend

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36% of people make new friends by social media and although social media may be a bad thing, you can make new friends but just careful. who know you may be in that 36%