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Don't constantly stir something if it is being deep fried in oil. Also, in general, don't stir constantly unless it says you should.

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If you stir while cooking, it can alter the viscosity of the liquid, meaning that it can help make it thicker or thinner.

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Also, stirring is important so that the temperature of the food is evenly dispersed throughout the food.

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When stirring two or more ingredients they will combine easily making it a homogeneous mixture.

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Metal spoons should not be used when stirring food. Since they are metal they can easily scratch the bottom of the pan. Also it might be harder to get in corners of the pan so it can cause the food to burn

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TOOL YOU SHOULD NOT  USE WHEN STIRRING

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Hold utensil like a pencil. It is more comfortable when stirring. When stirring stiffer foods hold it in a less comfortable way and stir vigorously.

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Make sure that the utensil touches the bottom of the the pan when stirring so that food doesn't stick to the bottom.

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WHAT TO DO WHEN STIRRING

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When stirring something on a non-stick pan, you should use a plastic or nylon flat spatula

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Wooden spoons are very useful when stirring especially since they are helpful when getting things in between corners

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TOOLS TO USE WHEN STIRRING

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To move a spoon or other implements around in a liquid or other substance in order to mix it thoroughly.