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Eat the right amount of servings to stay healthy.

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One form of carbohydrates.

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Nutrients that cause specific changes in your body.

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Minerals are used by the body to to build parts and control nerve and mussel activity.

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Cholesterol is a substance found in animal fat that can clog the arteries.

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You should eat a balanced meal.

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An eating disorder where some one eats a lot then then force themselves to throw up.

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We need some fats to protect our organs but if we have to much we will become over weight.

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We need to drink about 8 cups of water each day.

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Running is a great way to cardiovascular exercise.

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Usain Bolt - Running 100m in Toronto, Ontario, Canada at Varsity Stadium for Jamaica

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Nutrients needed to build and repair cells.

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A disorder where a person is is more than 20% above healthy body wieght.

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Fiber pushes food through your body.

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A healthy breakfast will give you energy for the day.

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Carbohydrates give you energy.