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His full name is Nairo Alexander Quintana Rojas and his Nickname is "El Cóndor de los Andes".
Nairo is from Cómbita, Boyacá, Colombia. Born 4 February 1990 (age 28).
Nairo is in the Movistar Team that is a professional team in the road cycling.
Quintana is a specialist climber, known for his ability to launch sustained and repeated attacks on ascents of steep gradient, high power output and great stamina to react and endure others attacks.

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1.Nairo on a training day gets up at 6 am

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3.At 7 a.m. he performs warm-up exercises before going out to roll

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3.At 7 a.m. he performs warm-up exercises before going out to roll

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4.At 8 a.m. it takes a hill tour until 2pm

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4.At 8 a.m. it takes a hill tour until 2pm

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5.At 2pm he performs warm-up exercises to finish the day

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5.At 2pm he performs warm-up exercises to finish the day

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6.At 2:40 he has lunch with his family and spends the rest of the afternoon at home

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6.At 2:40 he has lunch with his family and spends the rest of the afternoon at home