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Names: Huyen Nguyen, Christine Do, Jessie Doan, Zoe Ding , Linh Dang Nguyen
period 3 Health
11/28/17

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Fruit cups may not be as healthy as we think they are. Although somewhat nutritional, a container has 22 teaspoons of sugar in it. Keep this in mind the next time you grab one to go.

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Cereal is a normal breakfast food. In this day and age we're constantly on the go so cereal bars were made. They contain 2.25 teaspoons of sugar per bar/serving and give you a lot of energy in the morning.

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Granola bars are a great source of energy when you have little time to make a meal; grab a pack and go. When calculated, a container of 12 has 18 teaspoons of sugar in it.

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Bread is a great source of energy with plenty of carbohydrates packed in it. But, did you know it also has 9 teaspoons of sugar per loaf?

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Hot Cheetos aren't generally a healthy food as they contain 1.5 teaspoon of saturated fats per serving.

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Onion rings are even worse than Hot Cheetos. In a bag of Funyuns, there are 1.75 teaspoons of saturated fats.

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Oat meal may contain the most saturated fats per container, with 3.75 teaspoons, but that's only because it has the biggest container with 30 servings in each.

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The apple is the healthiest choice on our list in regards to sodium content. One medium sized apple has approximately half a teaspoon of sodium in it (according to our calculations).

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Potato chips generally aren't a healthy choice of food but good for a light snack in between meals. This certain bag of potato chips has 1.5 teaspoons of sodium in it.

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Cheeseburgers are delicious but unhealthy when eaten too much or to often. On burger contains 2.25 teaspoons of salt, making it #3 (the middle) on our list of sodium in foods.

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Pastas are a healthy food when eaten in moderation and depending on what type it is; this one contains 3.5 teaspoons of sodium.

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Salad's have always been considered healthy. The vegetables in them give our body the nutrients it needs. In a bowl of salad, there is a calculated 1.125 teaspoon of saturated fats in it.

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A food that is well known for being healthy, yogurt has 6.5 teaspoons of sugar per container and is the second healthiest thing on our list of sugar in foods.

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Mac and Cheese is a staple American food and found on many dinner tables. In a container of Kraft's mac and cheese, there is also 1.125 teaspoons of saturated fats in it, the same amount as a salad bowl.

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Ramen has the most sodium per packet/serving, which isn't a surprise. It's a go to food for many teenagers but very unhealthy with 4.75 teaspoons of sodium in a bag.