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Sleep is just as important as diet and exercise.

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Sleep is just as important as diet and exercise.

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What's more important for weight loss - diet, exercise or SLEEP?

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Let us help you live your healthiest, happiest life with our 6 Week System! It's our most comprehensive workout program to date, with low impact options offered throughout. With options for beginner to advanced level exercisers, this plan is designed to help you reach your goals and feel great in the process.

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It varies in our age group.
Babies would need the most sleep.
Teens would need at least 8 hours of sleep.
Adults would need at least 7-9 hours of sleep.

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National Sleep Foundation Recommends New Sleep Times

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The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new recommendations for appropriate sleep durations. The report recommends wider appropriate sleep ranges for most age groups. The results are published in Sleep Health: The Journal of the National Sleep Foundation.

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What is one way to help you fall asleep easier?

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What is one way to help you fall asleep easier?

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Exercising is one of the best ways to help fall asleep easier.

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I honestly agree with his claims about sleep.
We tend to live longer if we have a good sleep but sometimes we do tend to ignore it.
And like we should sleep for at least 7-8 hours the most.