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Demonstration of this lower abs exercise by Chris Zaremba of Fitness Over Fifty

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Plyo Box Workouts for Total Body Strength & Performance

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Here are some of the BEST plyo box workouts for total body strength and performance. The plyo box is one of the cheapest, easiest and most fun tools to implement into strength training.

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Goblet Squat
Goblet Squat Walk
Bulgarian Split Squat
Dead Lift
Romanian Dead Lift
Single Leg Dead Lift
Lunges

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7 EXPLOSIVE Dumbbell Exercises To JUMP HIGHER! Increase Your Vertical Jump

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Here are 7 Dumbbell Exercises that will help you Jump Higher Today! Get Your FREE Workout To Jump Higher From Coach Rocky ➤ http://freaktraining.com/vja Click Here To Subscribe So You Never Miss A Training Video ➤ http://goo.gl/g1Nizm Today we go through some of our favorite dumbbell exercises to help you jump higher so that you can dunk.

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10-Minute Jump Rope Workout | Cardio Workout | Class FitSugar

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The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

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10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

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Female Athlete breaks the 10 x 20 yards plate push record with a time of 1:48 at Snap Fitness 24-7 in Marlton, NJ.

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WOULD BE BETTER WITH DUMBBELL OR SMALLER WEIGHT FOR STARTERS

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21 Plate Weight Exercises 1. Halos (0:45) 2. Raise and Twist (0:57) 3. Triceps and Biceps (1:11) 4. Chop (1:27) 5. Press Jacks (1:37) 6. Overhead Lunges (1:47) 7. Font Lunge and Twist (2:00) 8. Squat and Press (2:09) 9. Squat with Chest Press (2:19) 10. Single Arm Pinch Grip Row (2:31) 11.

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↓OPEN FOR MORE TC2↓ Today we have another follow along workout, this time for your arms! If these exercises are to hard or simple you can either add or subtract the amount of times you do each exercise! Make sure to come back to our channel on Flipping Friday for another video!